Talk and Energy, LLC

06/03/2025

Use this link to book your FREE CONSULTATION!

Alaysha E Prestia, Clinical Social Work/Therapist, Freehold, NJ, 07728, (848) 343-2455, High-functioning anxiety is a real thing! You’re probably struggling to find time for yourself, feel like you can’t shut your thoughts down, and feel like there is no realistic solution for you. Really, betwe...

02/14/2025

💘 Your Attachment Style & Love This Valentine’s Day 💘

Have you ever wondered why you find yourself in unhealthy relationships? Or have trouble maintaining a healthy relationship? Maybe you have a hard time finding a partner! Let me tell you something, it has a lot to do with your attachment style, which was likely developed by your childhood experiences. During that time, you learned how to communicate, connect, and build relationships with others. Understanding your Attachment Style can help you build stronger, healthier relationships.

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💘 Happy Valentine's Day💘

12/02/2024

December isn’t just the end of the year—it’s a fresh start. 🌟 Let go of what no longer serves you, make room for what’s next, and be grateful for the lessons the mess has taught you. 🙏✨ Embrace the joy of the holiday season and step into the new year with an open heart. 🎄❄️

11/28/2024

✨ This Thanksgiving, let’s take a mindful moment to soak in the glimmers—those small yet powerful moments of joy and connection. Whether it’s the warmth of family, the laughter of friends, or the lessons life has taught us, gratitude is the key to grounding ourselves in the present.

Practicing mindfulness today can help us truly savor these moments. 🦃🍂 Take a deep breath, notice the little things, and let yourself feel thankful. 🙏

💬 What’s one glimmer you’re grateful for today? Share in the comments and spread the gratitude! 💛

11/10/2024

Trying to manage it all (work, self care, family, friends, chores) can feel overwhelming! I help women reduce anxiety, build boundaries, and grow their self-confidence. If you’re ready to find more balance, let’s connect and start creating a path that feels right for you. 💬✨

05/03/2024

05/01/2024

Happy mental health awareness month
Here are some tips to help you be well!

12/19/2023

We're passionate about empowering women through talk therapy. Join us on this transformative journey and discover the incredible benefits of working through your thoughts and obstacles. ✨✨ # Mentalhealth communication

Provides Psychotherapy and Reiki services for individuals looking to overcome Anxiety, Depression, Stress, and more. Licensed Psychotherapist and Reiki Master.