10/27/2025
Hatha & Yin Yoga — The Perfect Balance
Experience the harmony of movement and stillness in one class.
Hatha Yoga helps you build strength, stability, and mindful awareness, while Yin Yoga invites deep release, surrender, and inner stillness. Together, they create a balanced and holistic practice — strength and softness, energy and ease.
Benefits include:
• Balancing yin (passive) and yang (active) energies
• Supporting physical, mental, and emotional harmony
• Reducing stress while improving overall vitality
• Deepening the connection between body, breath, and spirit
• Leaving you feeling grounded, open, and rejuvenated
Join us on the mat and find your flow between effort and ease.
Tuesday’s & Thursday’s at 9:30am
