Lesh Lifestyle

Lesh Lifestyle Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lesh Lifestyle, Health & Wellness Website, Sarasota, FL.

Lesh Lifestyle helps men & women reclaim energy, balance hormones, lose weight, & age powerfully with personalized, integrative care.

đź“ŤOffices in Sarasota, FL.
đź’»Telemedicine in FL, NY & TX.

01/01/2026

If your workouts aren’t working anymore, this matters.

Doing more cardio, pushing harder, and eating less isn’t the answer in midlife.
Hormones, cortisol, insulin, and muscle loss change how your body responds.

What actually works now:
• strength training
• walking and Zone 2 cardio
• recovery and sleep
• supporting your nervous system—not punishing it

This isn’t a motivation problem.
It’s physiology.

Want to learn how to train with your hormones instead of fighting them?
Come to The Women’s Health Collective where we break down all the things that actually work.

Where science meets sisterhood.

👉 Comment “COLLECTIVE” below and I’ll send you the link

Desire is not a “nice to have.”It’s a vital sign.If your libido has changed in midlife, it’s not because you’re broken, ...
12/31/2025

Desire is not a “nice to have.”
It’s a vital sign.

If your libido has changed in midlife, it’s not because you’re broken, lazy, or “not trying hard enough.”
It’s biology. Hormones. Nervous system. Stress. Life.

Inside the Women’s Collective, January is all about reclaiming s*xual health with science, not shame:
✨ The Midlife Sexual Health Reset
✨ Why desire doesn’t respond to willpower
✨ The science linking or**sm to longevity
✨ Expert pelvic floor support
✨ Community that actually gets it

This is where medicine meets sisterhood.
And no topic is off-limits.

💬 Comment “COLLECTIVE” and I’ll send you the details to join us.

12/30/2025

Vaginal estrogen might be the most underused women’s health treatment in midlife.

It helps with:
• vaginal dryness and pain with s*x
• recurrent UTIs
• burning, irritation, and tissue thinning
• comfort, confidence, and quality of life

This is local therapy, not the same as systemic hormone replacement—yet many women are never told it’s an option.

Ignoring these symptoms doesn’t make them go away.
Education changes outcomes.

That’s why inside the Women’s Health Collective, this month is all about s*xual health—including vaginal estrogen, desire, arousal, and what actually works.
Where science meets sisterhood.

👉 Comment “ME” and I’ll send you the link.

Save this. Share it. Advocate for your body.

12/29/2025

If s*x feels like another chore, we need to talk.
That’s not a relationship failure.
That’s hormones, exhaustion, stress, and a nervous system running on fumes.

Midlife changes how desire works—and no one prepares women for that.

That’s exactly why this month inside the Women’s Health Collective is all about s*x.
Real education. Real conversations. No shame. No fluff.
Where science meets sisterhood.

You’re not broken. You’re under-supported.

👉 Comment “ME” below and I’ll send you the link.

The Next Level Women’s Collective™ is for women who are done guessing, done minimizing, and done navigating midlife alon...
12/27/2025

The Next Level Women’s Collective™ is for women who are done guessing, done minimizing, and done navigating midlife alone.

Inside, you’ll find:
• real science about hormones, metabolism, sleep, and the nervous system
• honest conversations about midlife, identity, and energy
• tools that actually work in real life
• and a community of women who get it — no fixing, no fluff

This isn’t surface-level wellness.
It’s informed, intelligent support for women who are ready for more.

✨ Where science meets sisterhood
✨ Where clarity replaces confusion
✨ Where women grow together

This season, choose the gift that lasts longer than the holidays.

👉 The Next Level Women’s Collective™ https://sarahsecorjonesteam844f9.myclickfunnels.com/sales-page--ddca0?new_run=true

Because you’re ready for the next level.

You’re not behind.You’re not broken.You’re just ready for your next level.The Next Level Women’s Collective is for women...
12/27/2025

You’re not behind.
You’re not broken.
You’re just ready for your next level.

The Next Level Women’s Collective is for women who are done doing everything alone
and ready for clarity, support, and real conversations about health, life, and momentum in midlife.

This is where:
• Questions get answered
• Confusion turns into confidence
• Science meets sisterhood
• And your nervous system can finally exhale

No pressure. No perfection.
Just guidance, education, and a community that gets it.

If you’re craving support that actually feels supportive
this is your place.

Drop COLLECTIVE below or DM us to join

12/27/2025

If you’re neurodivergent and midlife suddenly feels harder this is for you.

More brain fog.
Less focus.
Shorter fuse.
Zero tolerance for nonsense.

That’s not you “losing it.”
That’s perimenopause hitting a neurodivergent nervous system.

Hormone shifts don’t just change labs—they change:
• Dopamine signaling
• Sensory processing
• Emotional regulation
• Cognitive load tolerance

Which is why ND women feel this season earlier, louder, and deeper.

On Jan 7 at 7 PM EST, I’m hosting a FREE master call for neurodivergent women in perimenopause breaking down what’s actually happening and what truly helps.

No gaslighting.
No “just try harder.”
No shame.

Just science, strategy, and support.

👉 Save your seat for the FREE ND Perimenopause Master Call

Comment "me" for the link
Tag a woman who needs this.

Are you coming? 30 Mins of Zone 2 it will be so fun!
12/26/2025

Are you coming? 30 Mins of Zone 2 it will be so fun!

12/26/2025

Strong kids don’t need burned-out moms.
They need regulated, supported women who have the energy to lead.

That’s why I built the Collective.

A space for women who are done surviving and ready to feel:
• Clear-headed
• Energized
• Regulated
• Strong in their bodies and brains

Inside the Collective we focus on hormones, nervous system health, energy, movement, and mindset so you can show up as the woman your kids learn strength from.

Because self-care isn’t selfish.
It’s leadership.

👉 Join us inside the Collective.

Link in bio.

Or comment COLLECTIVE and we’ll send the details.

FREE Supplement Guide for Women 35+Not sure what you actually need? I break it downno hype, no guesswork.Comment “ME” 👇
12/26/2025

FREE Supplement Guide for Women 35+
Not sure what you actually need? I break it down
no hype, no guesswork.
Comment “ME” 👇

If you’re over 35 and confused about supplements… you’re not alone.Most women are either:✔ Taking too many✔ Taking the w...
12/26/2025

If you’re over 35 and confused about supplements… you’re not alone.

Most women are either:
âś” Taking too many
âś” Taking the wrong ones
âś” Or skipping the ones that actually matter

I put together a FREE Supplement Guide for Women Over 35 to break down:
• What actually supports hormones, energy & metabolism
• What’s hype (and a waste of money)
• What to focus on first

No detoxes.
No extremes.
Just real guidance.

👇 Comment “ME” and I’ll send it to you.

(And yes it’s free.)

Address

Sarasota, FL

Telephone

+19412022324

Website

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