Lesh Lifestyle

11/14/2025

𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝘆𝗼𝘂…

When you feel stuck, what’s the 𝗙𝗜𝗥𝗦𝗧 thing you usually do?

Make another to-do list

Push harder and hustle more

Freeze and do nothing at all

I’m asking because this is exactly what I’ll be unpacking in my 𝙁𝙍𝙀𝙀 𝘾𝙝𝙖𝙤𝙨 𝙩𝙤 𝘾𝙡𝙖𝙧𝙞𝙩𝙮 𝙈𝙖𝙨𝙩𝙚𝙧𝙘𝙡𝙖𝙨𝙨.

In 𝗷𝘂𝘀𝘁 𝟯𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀, I’ll show you how to break the cycle of overwhelm, find your next step, and finally move forward with clarity.

🎟 𝗦𝗮𝘃𝗲 𝘆𝗼𝘂𝗿 𝘀𝗲𝗮𝘁 𝗵𝗲𝗿𝗲 :https://link.msgsndr.com/sp/14866442dcc

11/13/2025

Sunlight + movement + good nutrition = hormone balance and energy.

If you’ve been struggling with mood swings, energy dips, or stubborn weight, it could be time for a hormone consultation with Dr. Sarah.

🌿 Find out what your body needs and how to optimize it naturally. Use the link below for our biggest savings of the year!

📅 Schedule today: https://l.bttr.to/rQ6kL

11/13/2025

Our hormones and your immune system are in constant conversation and estrogen is the translator.

When it drops, inflammation rises and recovery slows. In this week’s YouTube episode,

Dr. Sarah explains the science behind estrogen and immunity and how to keep your defenses strong through every stage of womanhood.

Ever notice how your body reacts differently to stress, illness, or inflammation in midlife? It’s not just “getting older” — it’s your hormones.Estrogen play...

11/13/2025

Most women aren’t eating enough protein to support energy, mood, or muscle.
Protein isn’t just for bodybuilders it’s how you build hormones, stabilize blood sugar, and protect your metabolism as you age.

Start your day with 30g of protein before your caffeine.
Watch your cravings drop, your brain turn on, and your energy stay stable all day.

🍳 Strong women don’t fear food they fuel it right.

11/13/2025

Most women are running around chronically depleted and wondering why they feel anxious, wired-but-tired, bloated, tense, or on the verge of tears for no reason.
Spoiler: your cells can’t do their job without magnesium.

Here’s the truth no one tells you:
✨ It calms your nervous system
✨ Smooths out PMS + perimenopause symptoms
✨ Helps you sleep like a human again
✨ Supports hormone balance
✨ Boosts energy production
✨ Keeps digestion moving

When magnesium is low, everything feels harder. When it’s optimized, everything gets easier.

If you’re tired of guessing, hoping, or WebMD-ing your symptoms at 1am… I can help you get actual clarity on what your body needs.
Comment “MAGNESIUM” and I’ll send you the guide + link to book a consult. 💛

Your health doesn’t need to feel like a mystery. Let’s make it make sense.

11/13/2025

𝗦𝘁𝗼𝗽 wasting money on supplements you don’t need.

Most people are overloaded with powders, pills, and promises—when the truth is, you just need the foundations in place first.

That’s why I built 𝗗𝗿. 𝗦𝗮𝗿𝗮𝗵’𝘀 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗦𝘁𝗮𝗰𝗸:
✔️ Multivitamin
✔️ Magnesium
✔️ Omega-3 + CoQ10
✔️ Vitamin C w/ Flavonoids
✔️ Vitamin D3 + K2

These are the essentials almost everyone benefits from. And if you want to know exactly what your body needs, we also offer personalized consults to test and tailor it just for you.

Comment “𝗦t𝗮𝗰𝗸”undefined below and I’ll send you the link!

11/12/2025

The Dark Side of Perimenopause

You’re not “just stressed.” You’re not “losing it.”
This is the dark side of perimenopause — and it’s time we start talking about it.

Join Dr. Sarah Secor-Jones for a raw, unfiltered conversation about the emotional storm that hits when your hormones shift:

The crushing anxiety that comes out of nowhere.

The deep sadness that makes no sense.

The rage that scares you — and the guilt that follows.

The sleepless nights, brain fog, and identity crisis that no one warned you about.

We’ll unpack the neurobiology of mood in midlife, how estrogen and progesterone changes hijack your brain chemistry, and what you can actually do to start feeling like yourself again.

This isn’t another “self-care” talk. It’s science, soul, and survival together.

November 19th 8pm est

DROP "Dark" for your link to Join

SEATS LIMITED

11/12/2025

Your strongest defense against aging bones isn’t luck it’s muscle, movement, and awareness.

Bone loss is preventable. Strength is trainable. And your future health is being built (or lost) every single day.

If you’ve ever been told to “just take calcium” or wait until you’re 65 for a scan it’s time to rethink everything.

Inside the Next Level Women’s Collective, we’re diving deep into:
✨ How to build and preserve bone density
✨ The truth about estrogen and longevity
✨ How muscle is your best metabolic medicine
✨ What labs and scans actually matter

Because strong women don’t wait for symptoms they get ahead of them.

Join the Collective to go deeper where science meets sisterhood.

comment “Collective” to get your invite.

11/12/2025

Meet Love for May , a local, woman-owned brand created by Maria, whose mission is to bring mindfulness and good energy into your everyday life.

Each candle is made-with clean, non-toxic ingredients and paired with positive affirmations designed to shift your mindset, calm your space, and remind you to lead with love.

11/12/2025

Mid-week fatigue hitting hard?

Your body is talking it is time to recharge.

IV therapy delivers instant hydration and nutrients to combat stress, travel fatigue, and brain fog.

⚡️ Come in for your mid-week boost and ask about our holiday IV bundle savings available now!

Book now 👉 https://l.bttr.to/W3UyI