Blue Waters Health Center

12/17/2025

Courage is an aspect of the Soul and is required for healing. Without courage to grab onto a new idea, a person will stick with their old idea that is currently creating dis-ease.

Having the courage to venture into a new doctor or new way of thinking in order to reach the health you have always wanted is vital.

There is also courage in staying with a doctor that you trust, and knowing healing is happening.

Healing is Lawful, and there are 8 requirements for healing to happen. Ask your doctor if they know the 8 requirements. If now? I am here to help!

12/13/2025

You can click on the link to read my article!

12/01/2025

ONE Technique x Sinus Congestion (C2)

😳 What if your sinus congestion isn’t really a sinus issue… but a neck issue?

Your C2 vertebra plays a huge role in how well your sinuses drain.
It sends nerve supply to the sinuses, ears, eyes, upper throat — all the areas that flare up when congestion hits.

And while C2 isn’t always the cause, it is the most logical culprit I see show up in the office when someone is dealing with head and chest congestion.

When C2 locks up, it can create patterns like:
• 🤧 Stubborn sinus pressure
• 😣 Post-nasal drip
• 🎧 Ear fullness
• 🤒 Sore throat
• 🫁 Chest congestion
• 🌼 Allergy flares that don’t make sense
• 😵 Headaches behind or between the eyes
• 🫠 That heavy, clogged feeling in the head

Here’s where the ONE Technique comes in.
We don’t guess. We don’t chase symptoms.
We find the one spinal level your body is signaling — the ONE spot that’s throwing everything off.

And for this cluster of symptoms, C2 shows up more than any other level.

When we restore movement to C2, things shift quickly:
✔ Better sinus drainage
✔ Less pressure
✔ Clearing in the chest
✔ Ears open up
✔ Head feels lighter
✔ Sore throat eases
✔ Allergies calm down

The body follows logic.
When you correct the right area, the response is predictable.

The ONE Technique was developed right here in Sarasota and is exclusive to Blue Waters Health Center.
If you’re dealing with sinus or chest congestion that keeps coming back, let’s find the true cause.

👉 Book your visit: https://bluewatershealthcenter.com/
📍 Sarasota, FL
📞 941-924-1057

Experience precise, gentle, logical chiropractic care in Sarasota, FL. Dr. Mike Patten uses ONE & Zone Techniques with enzyme-based support. Book online today.

11/28/2025

✨ The ONE Technique: Where Your Symptoms Finally Make Sense

Have you ever wondered why you’re struggling with memory, concentration, or mental clarity — even though your labs look “normal”?
Or why you feel brain fog, mix up words, or can’t fall asleep even when you’re exhausted?

Here’s the part most people never learn:

👉 All of these symptoms often point back to ONE primary area in the spine — C1.
And C1 is the gateway to your glandular system, your hormones, your energy, and the way your brain processes information.

When C1 is misaligned, you may notice:

Difficulty concentrating

Trouble remembering simple things

Brain fog or "mental blur"

Mixing up words

Hard time falling asleep

Feeling drained even after resting

A sense of being mentally “off”

Most people chase these symptoms one at a time…
But your body doesn’t work one symptom at a time.
It works as one system.

🌀 This is exactly why I developed the ONE Technique.
It identifies the single primary spinal level that’s disrupting the communication in your entire body.
Not 10 different bones adjusted.
Not endless guessing.
Just ONE area restored — and the system resets.

C1 is a perfect example.
When I correct that level, patients often say things like:
“I feel clear again.”
“My mind is sharp.”
“I actually slept last night.”

Your body wants to heal.
You just need the right key to unlock it.

📍 If you’ve been feeling mentally foggy, scattered, or exhausted — it might be C1.
Let’s find the ONE spot your body has been asking you to fix.

Book your visit at Blue Waters Health Center in Sarasota.
🔗 Schedule link in bio.

11/27/2025

✨ Healing is simple. We’re the ones who complicate it.

When I explain to people that all of their symptoms can trace back to ONE primary spot in the spine — and that restoring movement to that single area can relieve those symptoms — some think it’s “too easy.”
Too simple.
Not dramatic enough.

But here’s the truth:

People are conditioned to believe that healing must be complicated…
That struggle means significance…
That the more chaotic the process, the more sympathy they “deserve.”

Yet the body doesn’t work that way.

Healing is logical. Healing is lawful.
The ONE Technique is simply the key that unlocks those laws.

It’s not guesswork — it’s neurology, physiology, anatomy, and deep philosophy working together.
Find the one misalignment.
Restore movement.
Let the body do what it’s designed to do.

Health is a way of life — built on daily habits, repeated laws, and simple truths practiced consistently.
Health problems?
Just the opposite: repeated habits that break those laws.

When you return to simplicity, healing becomes natural.

11/23/2025

🌊 The ONE Technique & Why L4 Might Be Controlling Your Digestion

Most people think digestive problems come from food, stress, or “just getting older.”
But in my clinic, I see a different pattern:

💥 Constipation
💥 Diarrhea
💥 Hard time losing weight
💥 Feeling full after a few bites
💥 Lower back pain
💥 Gas, bloating, cramping

And many of these all tie back to ONE spinal level — L4.

That’s the core idea behind the system I created:
✨ The ONE Technique — finding the one area in the spine that’s causing the majority of a person’s symptoms.

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🔍 Why L4 Matters

When L4 becomes stuck or misaligned, it disrupts the lower digestive system:

• Lower colon
• Sigmoid colon
• Motility patterns
• Pelvic floor signaling
• Core stability
• Lower intestinal reflexes

So your gut and back start speaking a “confused” neurological language.

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🧠 The Emotional Side of L4

L4 is also tied to emotional pressure:

• Feeling overwhelmed
• Trying to hold everything together
• Not wanting to “let go”
• Gut tension from stress
• Emotional weight showing up as digestive weight

Your body expresses emotions through organs — especially the colon.

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⚡ How ONE Correction Changes Everything

When I correct the true primary problem — L4 — patients often notice:

✔ Easier weight loss
✔ Better digestion
✔ More regular bowel movements
✔ Less lower back pain
✔ Appetite returning
✔ Emotional heaviness lifting

Not because we chased symptoms…
But because we corrected the source.

🌊 One adjustment. One solution.
Your body does the healing.

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11/22/2025

🔥 Your digestion doesn’t just affect your stomach — it affects your entire body.

Most people don’t realize this, but when you eat poorly, your digestive system has to overwork. That overload sends constant stress signals through the nervous system, especially at T8, the spinal level responsible for digestion.

📌 When T8 becomes fixated (a T8 subluxation), the digestive nerves can’t fire correctly — and that creates a ripple effect throughout your body.

👉 Common Symptoms Linked to a T8 Subluxation:

Bloating or abdominal distention

Poor digestion / sluggish stomach

High cholesterol

High blood pressure

Skin problems (acne, rashes, breakouts)

Inflammation after eating

Feeling full too quickly

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🧩 Where the ONE Technique Comes In

Instead of chasing symptoms, the ONE Technique finds the one primary spinal level causing all the downstream issues.

So if a patient comes in with:

Digestive trouble

Skin flare-ups

Elevated cholesterol

High blood pressure

Or just a sense of “I don’t feel right after eating”

…and the body points to T8 as the source —
we correct just that one area.

The body resets.
The nerves fire properly.
Digestion improves.
And the symptoms begin to fade — naturally.

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✨ Your digestive system wants to heal. It just needs the interference removed.

📅 If you’re dealing with bloating, skin issues, acid reflux, or food-related symptoms, book a visit.
Your T8 might be the missing piece.

11/20/2025

🔥 One Spot. One Adjustment. One Powerful Change.

Most people think their symptoms are all separate…
itchy skin, coughing, lower-back tightness — different issues, different causes.

But with The ONE Technique, they often trace back to one primary problem.

Yesterday, a patient came in with exactly those three symptoms.
Through neurological testing and palpation, I identified the ONE area driving all of it:

👉 L1 — the kidney level.

I corrected that single subluxation.

What happened next?

✨ Her skin itching stopped.
✨ Her lower back pain was gone.
✨ And she didn’t cough for the rest of the visit.

When the right spot is corrected, the whole system can reset.

The ONE Technique isn’t random.
It’s built on anatomy, physiology, neurology, and logical cause-and-effect — helping the body heal by finding the true source instead of chasing symptoms.

If you’ve been dealing with a cluster of symptoms that don’t make sense, there is a pattern.
And we can find it.

📍 Sarasota, FL
📅 Book your visit
👆 Link in bio