Restore Fertility & Wellness

11/10/2025

These are questions. I hear every single week in my practice and I promise the answers will make you feel more empowered not overwhelmed. Listen now link in the bio.

10/30/2025

Just like rinsing apples, fiber helps your body cleanse and renew from the inside out. It supports gut health, balanced hormones and keeps your detox. Pathways flowing smoothly. Your body will think you are studying energy, better moods and glowing skin. Check out this weeks episode on the podcast about Fiber- The Unsung Hero for Hormonal. Balance.

10/28/2025

Today I’m creating a custom herbal formula for a woman who’s been experiencing chest tightness, breathlessness and panic attacks even though her heart tests are clear. In Chinese medicine this often points to liver qi stagnation when stress or past trauma causes energy to get stuck in the chest. Her formula today soothes the liver nourishes her yin, which helps with bowel function and thirst and calms her heart. Healing isn’t just about test results. It’s about balance, flow, and peace from within.

10/21/2025

I get asked this often. Which form of Magnesium is best.

This is great!

10/20/2025

Most women are handed a lab sheet and told “looks normal”. But normal and fertile are two different things. I created a Cycle Day 3 Lab Guide showing you how I read labs inside my fertility program- with intention. If you are ready to dig deeper, download the guide in my bio.

10/16/2025

Most fertility advice jumps, straight to hormones and supplements. But in my clinic, we don’t start there. First, we create a safe, metabolic environment, clearing follicular stagnation stabilizing your insulin, and gently awakening your ovaries before we even talk about the hormones. In podcast number eight, I’ll walk you through exactly how I map out a six month fertility plan using labs, patterns and ovarian clearing phase that no one talks about. I’ve even included a download for your free cycle day 3 lab guide in my bio. So listen along.

10/15/2025

We deserve to be taken care of! Do something special for yourself this week!💗⭐️

10/03/2025

Like water finding its path, your hormones flow best when your adrenals feel supported. This week on the podcast, we’re diving deep into the powerful connection between stress, adrenal health infertility, and how calming your system can open the door to conception. Episode number 6/stress adrenals in your fertility. TAP the link in the bio to listen now

10/02/2025

Did you know your adrenals can be silently stealing from your fertility? In this week’s podcast I share the top signs of adrenal fatigue, and how to bring them back into balance. link in the bio to listen.

09/24/2025

Your cycle isn’t just “that time of the month”… it’s your monthly report card on fertility & wellness. 🌸
💡 Did you know your bleed color, flow, and cycle length can reveal what’s really going on with your hormones?
In Episode 5 of the podcast, I’ll show you how to decode your period like a pro — blending Eastern wisdom with functional medicine.

🎧 Tune in: link in bio

09/17/2025

Month after month, your period comes too soon… and you’re left wondering what’s wrong. 💔 This week’s blog explains how a short luteal phase can quietly block pregnancy plans — and what you can do naturally to support your cycle.

Why Short Luteal Phases Can Sabotage Your Pregnancy Plans September 17, 2025 by Stephanie MacKay ShareTweet Why Short Luteal Phases Can Sabotage Your Pregnancy Plans Trying to conceive can feel like a rollercoaster — full of hope one moment and heartbreak the next. If your period comes earlier tha...

08/21/2025

I am so excited to share this!! I will be doing a weekly podcast sharing tips and information regarding women's health. Stay tuned!

Restore Fertility Podcast helps women uncover the root causes of infertility, PCOS, and hormone imbalances. Hosted by Stephanie MacKay, fertility and hormone expert, you’ll learn how to move beyond “normal” labs with holistic strategies that blend Eastern medicine and functional medicine—so ...