Dragonfly Health & Wellness

01/05/2026

01/04/2026

12/29/2025

**IFS: Internal Family Systems**
🌿 *Internal Family Meeting 🏡*

IFS welcomes every inner part—protective, playful, anxious, tender—and cultivates Self leadership: calm, clarity, compassion. Turning toward *Internal Family Meeting 🏡* helps parts feel seen so they can soften and trust your Self energy. This post explores Internal Family Meeting 🏡 with compassion and curiosity.

✨ Practice: Notice one part of you today. Silently say, “I see you, and I’m here.” Observe any shift.

12/26/2025

**NARM: NeuroAffective Relational Model**
🌿 *Authenticity + Attachment 💬*

NARM recognizes survival patterns that protected you and invites reconnection with needs like safety, belonging, and authenticity. Focusing on *Authenticity + Attachment 💬* bridges past adaptations with present-moment choice and connection. This post explores Authenticity + Attachment 💬 with compassion and curiosity.

✨ Practice: Gently ask, “Right now, what need is most alive—connection, safety, or autonomy?” Notice your body’s response.

12/24/2025

**SE: Somatic Experiencing**
🌿 *Grounding 🌍*

Somatic Experiencing restores regulation by tracking sensations and moving gently between activation and calm. Working with *Grounding 🌍* supports your nervous system’s natural ability to find safety and settle. This post explores Grounding 🌍 with compassion and curiosity.

✨ Practice: Pause for 30 seconds—notice one sensation, describe it (warm/cool, tight/loose), and watch how it changes.

12/23/2025

**DBT: Dialectical Behavior Therapy**
🌿 *Building Mastery 🌱*

DBT offers practical, here-and-now skills that balance emotion and reason so choices align with your values. Understanding *Building Mastery 🌱* helps reduce reactivity and increase clarity in everyday moments and relationships. This post explores Building Mastery 🌱 with compassion and curiosity.

✨ Practice: Before your next decision or conversation, pause for one breath and ask, “What matters most to me here?”

12/22/2025

**DBT: Dialectical Behavior Therapy**
🌿 *Boundaries Protect Connection 🛡️*

DBT offers practical, here-and-now skills that balance emotion and reason so choices align with your values. Understanding *Boundaries Protect Connection 🛡️* helps reduce reactivity and increase clarity in everyday moments and relationships. This post explores Boundaries Protect Connection 🛡️ with compassion and curiosity.

✨ Practice: Before your next decision or conversation, pause for one breath and ask, “What matters most to me here?”

12/22/2025

**IFS: Internal Family Systems**
🌿 *Witnessing Parts 👁️*

IFS welcomes every inner part—protective, playful, anxious, tender—and cultivates Self leadership: calm, clarity, compassion. Turning toward *Witnessing Parts 👁️* helps parts feel seen so they can soften and trust your Self energy.

12/19/2025

**NARM: NeuroAffective Relational Model**
🌿 *Anchoring in the Present 🌞*

NARM recognizes survival patterns that protected you and invites reconnection with needs like safety, belonging, and authenticity. Focusing on *Anchoring in the Present 🌞* bridges past adaptations with present-moment choice and connection. This post explores Anchoring in the Present 🌞 with compassion and curiosity.

✨ Practice: Gently ask, “Right now, what need is most alive—connection, safety, or autonomy?” Notice your body’s response.

12/17/2025

**SE: Somatic Experiencing**
🌿 *Resourcing 🌳*

Somatic Experiencing restores regulation by tracking sensations and moving gently between activation and calm. Working with *Resourcing 🌳* supports your nervous system’s natural ability to find safety and settle. This post explores Resourcing 🌳 with compassion and curiosity.

✨ Practice: Pause for 30 seconds—notice one sensation, describe it (warm/cool, tight/loose), and watch how it changes.

12/16/2025

**EMDR: Eye Movement Desensitization & Reprocessing**
🌿 *Processing vs. Reliving 🔄*

EMDR uses structured phases and bilateral stimulation to safely reprocess stored memories so they lose intensity. Exploring *Processing vs. Reliving 🔄* builds predictability and a sense of control, making healing feel doable at your pace. This post explores Processing vs. Reliving 🔄 with compassion and curiosity.

✨ Practice: Set a hand signal or word to slow down—your pace is the priority.

12/15/2025

**DBT: Dialectical Behavior Therapy**
🌿 *Repair After Rupture 🔄*

DBT offers practical, here-and-now skills that balance emotion and reason so choices align with your values. Understanding *Repair After Rupture 🔄* helps reduce reactivity and increase clarity in everyday moments and relationships. This post explores Repair After Rupture 🔄 with compassion and curiosity.

✨ Practice: Before your next decision or conversation, pause for one breath and ask, “What matters most to me here?”