The Fall Prevention Lady

01/23/2026

This is why I suggest pulp-free OJ

01/20/2026

I recommend Great Lakes Wellness collagen.
And this is why.

01/18/2026

The finished billboard I envisioned and my team helped me create.

Falls do not discriminate.

No matter how old, or young, you are, a fall can dramatically change your life.
Your balance naturally experiences significant changes in your 30s, 60s, and 80s.

You have the power to reduce the negative impact of aging on your balance ability!

How?
Muscles. And Senses.

01/18/2026

Heal Your Metabolism by Kate Deering is an excellent resource for foods that support a healthy thyroid.

Did you know?
More than 12% of Americans will develop a thyroid condition in their lifetime—and up to 60% don’t even know they have it. Women are especially at risk: 1 in 8 will face a thyroid disorder.
Untreated thyroid disease can lead to serious health issues, but most conditions can be managed with proper care. Awareness and early detection are key!
👉 Learn more: https://www.thyroid.org/thyroid-information/

01/18/2026

Weak bone disease.
Taking calcium, vitamin D3 and K2 are only one way to build iiir bones.

There are other things you can do: bodyweight training, resistance training and walking.

Walk with Ease is an evidence based program that’s good not pinky for arthritis abut also osteoporosis. Florida DOH Sarasota County is starting the WWE 6-week walking program.

This article offers other helpful suggestions for weak bones.

PS…. Don’t fall down

Osteoporosis is a disease where decreased bone mass and bone strength significantly increase the risk of fractures. There are a variety of factors, both controllable and uncontrollable, that put you at risk for developing osteoporosis. Understanding your risks is the first step to prevention. Start here:
https://www.pathtogoodbonehealth.org/

01/17/2026

Not all sugars are created equal.

Sugar is therapy…check it out.

01/17/2026

I’m constantly educating people about the importance of strong, flexible feet for better balance.
Here are some of the foot exercises I demonstrate in my fall prevention 102 workshop ….
This is the master brain based practitioner himself, ZHealth Performance creator, Dr. Eric Cobb.

Book a free discovery call here: https://calendly.com/mikec-zhealth/discovery-callAll our courses: https://zhealtheducation.com/curriculum/Big toe stiffness,...