Krystel Clear

Krystel Clear Face your fears, speak your truth, know your worth, own your sh*t, make it Krystel Clear.

12/29/2025

Big shifts often arrive alongside a deeper desire for freedom. Not as punishment, not as loss, but as movement. Growth asking to happen.

There’s an important distinction here:
goals create direction.
expectations create pressure.

When change is met without labeling it as good or bad, there’s room to adapt, navigate, and even celebrate what unfolds. Surrender doesn’t mean giving up...it means staying open to what’s possible beyond the original plan.

So much of the work right now is releasing inherited expectations-- from family, from society--while noticing how easily new ones get placed back on ourselves.

Freedom begins when change is allowed to be what it is.

12/29/2025

If something is stirring as you learn about narcissism, it’s worth paying attention to where it began.
A parent.
A pattern.

A dynamic that quietly shaped self-worth, boundaries, and what felt “normal.”

Awareness is how healing starts.
And it’s also how harm is prevented.

If a relationship is new and the red flags are already stacking up — control, lack of empathy, ego, manipulation — that information matters. Especially before marriage, children, or deeper entanglement enter the picture.

Sometimes the most loving choice isn’t fixing, explaining, or waiting.

It’s recognizing the pattern…
and stepping back carefully before it costs more than it should.

Clarity now can save years later.

12/26/2025

In any relationship, the real question isn’t whether you have a voice… it’s whether you’re truly heard.

Healthy connection requires openness, compromise, and a willingness to consider each other’s perspective.
And when it comes to finances, transparency matters even more, especially with the generational trauma many people carry around money.

Being heard, respected, and met with honesty is where trust begins.

12/24/2025

What have you given yourself permission to let go of this year?

“Is it the need for external validation? The constant chase for more, for next, for approval?”

It’s easy to celebrate everyone else, their wins, their growth, their milestones.

But this season is an invitation to pause…
and offer that same gratitude to yourself.

When you stop chasing what’s outside of you and start honoring what’s already within, something shifts.

Life gets quieter.
More peaceful.
More fulfilling.

Nothing changed externally, but everything softened internally.

That’s where it starts.

12/23/2025

Some of the most powerful healing happens when space is left open for the unexpected.

A sound healing that wasn’t planned and ended up being deeply transformational.

A shamanic vortex hike guided by rhythm, presence, and openness to receive.

Conversations about adult-to-adult relationships, responsibility, and conscious connection.

A didgeridoo sound journey that moved energy in ways words can’t quite explain.

None of it was rigid.
None of it was forced.
And that’s why it worked.

When structure loosens, intuition leads.
And when space is honored, experiences meet you exactly where they’re meant to.

12/22/2025

There’s something powerful about meeting yourself where the magic first lived.

A simple practice: visualizing a younger version of yourself — often between ages five and nine — before the world started shaping who you were supposed to be. Before imagination softened. Before pressure crept in.

What does that child need right now?
More joy? More rest? More play? More stillness?

When that younger self is brought into awareness — listened to, held, spoken to with care — something shifts. Because most people would never speak to a child the way they speak to themselves.

Healing doesn’t always come from doing more.
Sometimes it comes from remembering who you were…
and choosing to treat yourself with the same tenderness.

12/20/2025

The holidays don’t have to be about more stuff — they can be about more presence.

Boundaries matter.
Owning your energy matters.
And so does choosing what actually feels nourishing during this season.

Sometimes that looks like fewer gifts and more experiences.
A shared game.
A fire and s’mores.
A quiet walk to look at lights.
Moments that connect instead of clutter.

And sometimes it looks like generosity — recognizing excess, giving it away, and letting gratitude lead instead of obligation.

Whether the holidays are celebrated loudly, quietly, or not at all, the invitation is the same:
honor what serves your energy, choose experiences over excess, and let appreciation be enough.

Peace doesn’t come from doing more.
It comes from being intentional.

12/19/2025

“Every practitioner ended up being a man… and I don’t think that was an accident.”

For the women in the room, (especially single moms) witnessing men show up vulnerable, open, and honest about their healing journeys was profound.

Not performative.
Not guarded.

Just real.

We don’t often get to see men in spaces where softness, accountability, and emotional truth are welcomed.

And that visibility matters.
It reshapes trust.
It expands what safety can look like.

Healing isn’t always about the modality.
Sometimes it’s about who shows up, and how authentically they do.

12/18/2025

“I’m responsible for my own heart…my patterns, my reactivity, and learning to pause before I respond.”

This season brought clarity, about time, energy, and the relationships we choose to invest in.
Old patterns start to reveal themselves:
different people, same dynamics.
And instead of judgment, there’s gratitude for the growth, and for partners who are willing to do the work with you.

Healthy relationships aren’t about perfection.
They’re about ownership.
Communication.
And choosing, again and again, to show up with awareness and care.

That choice changes everything.

12/16/2025

Would you ever talk to a child that way?

“When my mind starts saying I’m not good enough, I pause and ask, what does my younger self need right now?”

So much healing comes from meeting yourself with compassion instead of criticism.
Sometimes that looks like rest.
Sometimes play.
Sometimes warmth, nourishment, or simply reassurance.

Inner child work isn’t about reliving the past, it’s about showing up now with the safety, care, and grace you may not have received then.

And reminding that younger version of you:

you’re going to be okay!

12/15/2025

The aftermath of a narcissistic parent or partner is real, and it lingers long after the relationship ends.

“It does a number on your self-esteem, your ability to set boundaries, and even the way you define love.”

Dr. Kathy Tolleson explains how deeply this conditioning runs.

If you grew up with a narcissistic parent, you may have learned their behavior as normal.

If you married one, you may still wonder if you “could have done more.”

This is why healing afterward is so essential.
Because narcissists don’t live on the margins — they exist in every industry, every community, every role… even in positions of influence.

You are not weak for being affected.

You are human.

And you can unlearn what was modeled for you.

12/15/2025

Teens can look narcissistic… but it doesn’t mean they’ll stay that way.

“All teenagers are narcissistic — not because they’re manipulative, but because their prefrontal cortex isn’t fully developed yet.”

Dr. Kathy Tolleson explains that teens are still operating from the limbic system — the part of the brain wired for survival.
So of course it’s all “me, me, me.”
Of course they don’t see the full picture of what parents are carrying.
Their brains are pruning, reshaping, and learning how to think beyond their own needs.

Maturity brings perspective.
Empathy comes with development.
And one day — usually in adulthood — they finally look back and say,
“Wow… Mom, Dad… I really see what you did for us.”

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https://youtu.be/47dOu4xsFSY, https://youtu.be/FmAualJ0vis

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