Get Healthy Together

01/13/2023

09/26/2019

Our Grounds coffee shop in Kendall employs people with disabilities to work as baristas and at the cash register. The owner opened the shop to provide work experience for her patients.

01/13/2019

Asian Turkey and Green Bean Saute
Prep Time: 20 min
Serves: 4
• 1 (12-oz) bag fresh trimmed green beans
• 3/4 bunch green onions
• 1 tablespoon sesame oil
• 1 lb ground turkey breast
• 3 tablespoons chili sauce with garlic
• 3 tablespoons hoisin sauce
• 1 teaspoon lightly dried ginger
• 17 oz riced Cauliflower
• 1 tablespoon reduced-sodium soy sauce
• 1 tablespoon rice vinegar
Preparation Steps
1. Microwave green beans on HIGH for 3 minutes.
2. Preheat large sauté pan on medium-high 2–3 minutes. Slice green onions (1 cup). Add oil and green onions to pan; cook and stir 1 minute. Add turkey; brown 4–5 minutes, stirring to crumble meat, and until no pink remains.
3. Reduce heat on meat to low. Stir in chili sauce, hoisin, ginger, and green beans; simmer 2–3 minutes or until sauce thickens and green beans are tender.
4. Squeeze pouches to separate rice. Tear each two inches to vent. Microwave on HIGH for 2 1/2 minutes. Let stand in microwave 2 minutes before removing.
5. Stir soy sauce and vinegar into turkey and green beans mixture; cook 1 minute. Serve turkey and green beans over rice.
Nutrition
1 Lean 3 green and condiments
Nutrition Facts
Servings: 4
Amount per serving
Calories 337
% Daily Value*
Total Fat 12.6g 16%
Saturated Fat 3g 15%
Cholesterol 84mg 28%
Sodium 593mg 26%
Total Carbohydrate 19.1g 7%
Dietary Fiber 6.5g 23%
Total Sugars 7.6g
Protein 37.1g