The Wellness Space

04/25/2026

Your reset, half off. For 24 hours only. ✨

This Sunday, we’re offering 50% off our most-loved packages, our 10-class pack + 10-pack of red light therapy.

If you’ve been thinking about starting… this is it.
If you’ve been meaning to come back… this is your moment.

Give the gift that actually supports the mom’s in your life with
better sleep, less stress, a regulated nervous system, and recovery.

Or gift it to yourself (you deserve that too)!!

Use code MOTHERSDAY
Shop online or in-studio this Sunday.

Don’t miss it. 💛

04/23/2026

MOTHER’S DAY MARKET GIVEAWAY 🤍

We’re gifting one of our community members a curated Wellness Space tote filled with boutique goodies valued at $250. ✨

To enter:
• Follow us
• Tag the friends you want to slow down and explore the market with (each tag = 1 entry)
• Share to your story for a bonus entry!

Join us this Sunday, April 26 from 10–2
Upstairs at The Wellness Space during the Waterside Farmers Market

Come explore local artisans, thoughtful gifting, and space to reconnect with yourself and your people 💞

Winner announced Tuesday, April 28!

04/21/2026

There’s a tenderness to the path not often spoken about.

Tender with Kate Higgins is a workshop is for women in midlife who do not have children, whether by choice or by chance.

For many, this path holds an array of feelings: grief, relief, sadness, certainty… or a complex mix depending on the day.

Together, we’ll explore the emotional and spiritual terrain of living as women without children in a culture that often invalidates this experience.

Through guided meditation, intuitive writing, and EFT tapping, you’ll be supported in reclaiming your sovereignty, coming home to yourself, and making peace with the life you have.

Saturday, May 9
4:00–5:30 PM
At The Wellness Space

If this resonates, you are so welcome here 🤍
Reserve your spot at thewellness-space.com

P.S. A Care & Connection support group with Kate, a space for ongoing support and connection, is launching this June. Stay tuned ✨

04/21/2026

We have a couple of spaces left for our Free Birds Group for Empty Nesters this week Tuesday at 10:30am.

Register online under classes 🕊️

04/19/2026

Join us on Sunday April 26th from 10am-2pm at Waterside Place at Lakewood Ranch during the Farmer's Market.

Pop up to unit 208 (above Florida Provisions) for our Mother's Day Market. Explore local artisans and unique gift finds!

Add to your calendar and send this to someone who you want to bring along!

Experience curated services and immersive wellness through yoga, coaching, meditation, and more at The Wellness Space. Join our community for a journey of belonging and vitality.

04/17/2026

April is Stress Awareness Month and we’re not chasing perfect routines, but consistent soothing practices that help us restore.

We’re here whenever you need a place to land 🤍

04/15/2026

There’s a moment in a sound bath where something shifts. Your body exhales and nervous system begins to feel safe again.

As the sounds wash over you, your brain gently moves into slower, more restorative states, the same spaces where healing, creativity, and deep rest live.

Stress starts to melt.
And your body remembers how to simply be.

If you’ve been feeling overwhelmed, tired, or just a little disconnected, this is your invitation to join us on Friday nights!

Come exactly as you are.
Let the sound take care of the rest ✨

04/15/2026

April Topic: how to set boundaries that feel grounded, not guarded. Wellness Professionals- make time for you this week 💫

Register at thewellness-space.com under classes

04/13/2026

Just a few of the incredible benefits of meditation. Join us this week 🌸✨

04/11/2026

Your Sunday reset starts here! 🧘🏻‍♀️

Your first class is free with code FIRSTCLASS 💫

04/10/2026

Find your calm with us ✨🤍

explore more at thewellness-space.com