The Wellness Space

The Wellness Space We strive to connect people with the knowledge and community they need to live in optimal wellness.

The Wellness Space Gift Guide is here for our early holiday shoppers and to take the stress out of gifting. From the sel...
11/15/2025

The Wellness Space Gift Guide is here for our early holiday shoppers and to take the stress out of gifting. From the self-care devotee to the impossible-to-shop-for friend, we’ve got something they’ll genuinely love.

Give the gift of wellness. It always fits, and the best gifts are the ones that support your well-being 😉

Meditation is nervous system medicine, and the science proves it!Less stressImproved focusA calmer nervous systemA clear...
11/14/2025

Meditation is nervous system medicine, and the science proves it!

Less stress
Improved focus
A calmer nervous system
A clearer mind

Join us in our small-group meditation classes at The Wellness Space 🧘🏻‍♀️



Warm, supportive, zero pressure. 🤍

“Listen to your heart. It knows all things.” -Paulo Coelho, The AlchemistJoin us for this month’s Wellness Space Book Cl...
11/12/2025

“Listen to your heart. It knows all things.” -Paulo Coelho, The Alchemist

Join us for this month’s Wellness Space Book Club as we explore The Alchemist, a timeless story about intuition, purpose, and the quiet wisdom within.

📚 Book Club Discussion
Monday, November 17
5:00–5:45 PM

Chill Skills Meditation Class
Follows at 6:00 PM

Free for members | $15 drop-in for non-members

A cozy evening of conversation, reflection, and stillness. Come for the discussion, stay for the meditation.

Free Birds November Theme: Boundaries, Freedom, and Trust. Letting Go Without Losing Connection 🕊️ Where parents grow as...
11/11/2025

Free Birds November Theme: Boundaries, Freedom, and Trust. Letting Go Without Losing Connection 🕊️

Where parents grow as their kids go.

We’ll reflect on:
• what healthy boundaries look like in changing family dynamics
• how to trust your child’s path (and your own)
• ways to reconnect with your identity beyond parenting
Free Birds is a warm, judgment-free circle where parents can share, learn, and grow together through life’s transitions.

📅 Tuesday, November 18 | 10:30–11:30 AM
📍 The Wellness Space
$35 drop-in

Gratitude in Bloom 🌸 Tuesday November 18th 7:00-8:30pmGive thanks in a whole new way this season. Join us for a nourishi...
11/09/2025

Gratitude in Bloom 🌸 Tuesday November 18th 7:00-8:30pm

Give thanks in a whole new way this season. Join us for a nourishing meditation on gratitude led by The Wellness Space, followed by a hands-on floral experience with Sophie from Mindful Blooms Farm.

Root into the energy of gratitude, create a stunning centerpiece to bless your own table (or gift it as a heartfelt offering), and reconnect with the beauty that blooms from within.

📍 The Wellness Space
In partnership with
Limited spots reserve yours at thewellness-space.com

Join us this Friday for a deeply restorative Sound Bath with Alissa Haggstrom of Aquarian Sound Medicine subbing for Ale...
11/06/2025

Join us this Friday for a deeply restorative Sound Bath with Alissa Haggstrom of Aquarian Sound Medicine subbing for Alexis. Experience the healing resonance of crystal bowls, chimes, and other harmonic instruments designed to help you unwind and reconnect with your body’s natural rhythm.

✨ Friday 5:30–6:30pm
✨ Included in memberships | $40 drop-in
✨

Casual connection over coffee! Join us for a free community coffee morning Friday November 16th at 10:00am. Please rsvp ...
11/06/2025

Casual connection over coffee! Join us for a free community coffee morning Friday November 16th at 10:00am. Please rsvp under classes on our website! ☕️✨🤍

Sip, savor, and slow down. 🥂Your ticket includes a guided meditation, chef-curated brunch by and your choice of mimosa ...
11/06/2025

Sip, savor, and slow down. 🥂

Your ticket includes a guided meditation, chef-curated brunch by and your choice of mimosa or fresh juice.

Because self-care should feel this good. ✨

Saturday, November 15 | 10–11:30 AM
Book under Workshops at thewellness-space.com
Guided meditation by 🩷

Join us on Wednesday, Nov 5 at 5:00pm for a live Zoom Q+A with Kyle + Maria. We’ll walk through the training, who it’s f...
11/04/2025

Join us on Wednesday, Nov 5 at 5:00pm for a live Zoom Q+A with Kyle + Maria. We’ll walk through the training, who it’s for, what you’ll learn, and how it fits into your teaching + wellness path.

To join: reserve your spot under “Classes” on our site/app and we’ll send you the Zoom link.

Bring your questions! ✨🤍

Calling all prenatal yoga instructors! We’re in search of a sub for upcoming prenatal classes and series at The Wellness...
11/03/2025

Calling all prenatal yoga instructors! We’re in search of a sub for upcoming prenatal classes and series at The Wellness Space.

If that’s you or someone you know, DM us or email info@thewellness-space.com if you’re interested. 🧘🏻‍♀️👼🏼

Your nervous system called… it wants a week of wellness 👀 Check out our full schedule of classes, from grounding meditat...
11/03/2025

Your nervous system called… it wants a week of wellness 👀

Check out our full schedule of classes, from grounding meditations to journaling and breathwork, come try them all with our Week of Wellness pass.

It’s just $48 for unlimited classes for 7 days plus a free red light therapy session (valued at $54 for a single session). Grab your week of wellness pass under purchase options and book your reset!

Address

1561 Lakefront Drive
Sarasota, FL
34240

Telephone

+13309498862

Website

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