Siesta Key Sports & Physical Therapy

03/01/2026

We ❤️Sarasota Florist!! The most beautiful arrangements and lovely people too💐

02/27/2026

“For years, ligament tears have been a crisis among young athletes — even though a few simple exercises can prevent them.”

For years, ligament tears have been a crisis among young athletes — even though a few simple exercises can prevent them.

02/11/2026

✨ Want to start an exercise program but not sure where to begin?

🏃‍♀️ Is pain getting in the way of moving the way you want to?

We can help!

No matter your age or fitness level, there are countless scientifically proven benefits to exercising including improved mobility, reduced pain, lower risk of dementia, and better overall health.

Learn more about how staying active can make a difference:

👉 https://www.independent.co.uk/life-style/health-and-families/dementia-symptoms-risk-exercise-benefits-b2868972.html

Let’s get moving together!

The study began in 1948, when researchers recruited more than 5,000 adults aged 30 and over

02/05/2026

"Age-related muscle weakness is a major factor in falling risk; falling is a leading cause worldwide of injury and death in people 65 and older. Better understanding how muscles remember and react to their weakest moments is a crucial step toward knowing what to do about it."
We understand, and we can help!

Repeated exercise, or wasting, can change the way key genes work.

02/03/2026

⏰ LAST CHANCE!
Voting for SRQ Magazine Best of 2026 ends TOMORROW!
We appreciate your vote for Best Local Physical Therapy!
🗳️ It only takes a minute:)

SRQ: Sarasota's Premier Magazine is the monthly city magazine for Sarasota, Manatee and the Gulf Coast Keys. With vibrant features and engaging content, SRQ is the indispensable must-read for affluent boomers, professionals and active retirees.

01/29/2026

These might seem like common sense, but are you doing all 5? Good reminders here…
5 Things You Should Do Every Day to Age Better

Living a long and healthy life is a goal many of us strive to achieve, but it’s not always that simple. Aging gracefully requires a disciplined routine to help prevent the body and mind from breaking down over time, including eating the right foods, prioritizing your well-being, and maintaining cl...

01/27/2026

Join us at Pine View School for the PV Python 5K 10K & 1 Mile Fun Run, Part of the Manasota Track Club/New Balance Sarasota Racing Series! Packet Pickup is at Pine View School on Thursday, March 26, 2026 from 11am-1pm, and at New Balance Stickney Point from 4p-7p on Friday, March 27, 2026.

The Python Run is on Saturday March 28, 2026. It includes the following events: 10K, 5K, and 1 Mile Fun Run.

01/23/2026

Voting is still open for SRQ Magazine's 2026 Best Of SRQ Local competition, and we'd be so grateful for your support! 💛

https://www.srqmagazine.com/2026/bosrq #/gallery?group=528104

01/20/2026

“In a study of more than 80,000 adults, researchers found that women who exercised around 250 minutes per week cut their risk of heart disease by roughly 30%.”
Do you have an injury or pain that is preventing you from exercising like you want to? We can help!

Researchers suggest ‘sex-specific strategies’ after analysis of cardiovascular health improvements

01/16/2026

“The lack of scenery and variety has led some exercisers to nickname it the “dreadmill”. But when you can’t get outside, here are four workouts for runners and walkers to get the most of your steps!

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get the most of your steps.

01/13/2026

SRQ Magazine’s Best of 2026 voting is officially open, and our clinic has been nominated for 'Best Local Physical Therapy'! If you’ve had a positive experience with our team, we would be incredibly grateful for your vote!

Your support helps:

-Highlight the importance of quality physical therapy in our community
-Recognize our dedicated therapists and staff
-Allow us to continue providing exceptional care to patients like you

We appreciate your support! https://www.srqmagazine.com/2026/bosrq #/gallery?group=528104

01/12/2026

Congratulations to all the participants in the 13th Annual Andrew Monroe Memorial 5K! What a great start to the Manasota Track Club and New Balance Sarasota 2026 racing season! Congrats to our very own Dave and Kristy for winning their age groups! Our team is happy to be a part of this great cause each year. Thank you again to all the participants and volunteers.