Dr. Rob Jones

Dr. Rob Jones 📅 Tap my link to book a virtual 1-on-1 appointment with me where I help you get to the root cause of your pain!

04/24/2026

If you’re older than 40, it’s extremely important that you know how to properly pick up weight from the ground. It doesn’t matter if it’s a laundry basket with clothes, or weight at the gym… follow this step by step and you’ll not only protect your back, but you’ll have more strength while doing it!

04/22/2026

If you have disc bulge or herniation listen up!

Are you doing this move to loosen up your hip flexor or work your glute? It might actually be doing more harm than good. In fact, it can limit your hip mobility and even irritate your spine.

Most people swing their leg way too far back because it feels like a stretch, but the hip joint only extends about twenty degrees. Anything past that comes from your spine, not your hip. And that creates more compression, not more mobility.

Here is what to focus on instead.

Create abdominal pressure so your spine stays stable. Slide your toe along the ground until your glute kicks in. Lift the foot, get your knee slightly behind your hip, and hold. Do this slowly, with control, and feel the front of your hip open up without stressing your back.

Repeat it ten times and you will feel your glutes work and your hip flexors actually release.

This is how you build real mobility, real strength, and a healthier spine so you can keep moving well as you age.

04/20/2026

You’re still doing internal rotation to fix your shoulder pain?

It might be time to rethink that advice.

Most of us are already stuck in internal rotation doubling down on it doesn’t solve the issue. What you really need is to restore external rotation and open up.

Try this instead

Grab a resistance band
Wrap it around your fingers
Keep your elbows in tight
Then externally rotate through three different positions
5 reps at each level
3 sets total
Rest. Repeat.

This simple move targets the real problem and gives your shoulder the space and strength it’s missing.

04/17/2026

Stop doing “hip pain stretches” that actually make the problem worse.

If your hip aches because the femur is jamming into the socket, pushing down on the leg only grinds that bone deeper and irritates the joint even more. That is why those common stretches feel good for two seconds, but never actually fix anything.

Instead, activate what supports the hip in the first place… your glutes.

Place a heavy band just below your knees.
Feet straight ahead, in line with your hip bones.
Lean forward slightly.
Keep your big toe and heel planted.
Push your knees apart until they go just outside your toes.

Hold for five seconds.
Repeat until you feel tired.
Two rounds is plenty.

Then stand halfway and do small squats up and down until your glutes are burning.
Walk around afterward and notice how the hip feels lighter and more supported.

Do this before walks or any physical activity a few times a week, and watch hip pain disappear because you are finally teaching the muscles to do their job instead of grinding on the joint.

04/15/2026

Your shoulders need to hear this…

I see too many people doing the same stretches and exercises thinking they’ll fix every shoulder issue. But you’re missing one major piece — shoulder blade stability.

Your shoulder blade controls your shoulder joint. The muscles between them the rhomboids and trapezius are your anchor. Strengthening these is key to long-term shoulder health.

Here’s how to train all three parts of your trapezius
1️⃣ Pull a resistance band from overhead to collarbone (lower traps)
2️⃣ Pull from chin level (mid traps)
3️⃣ Palms up, pull across (upper traps)

Strengthening these three zones will keep your shoulder joint stable, protect your rotator cuff, and help you move like a more efficient human.

Thank you for the awesome graphics!

04/13/2026

As we age, we tend to fall in with gravity, and the spine actually degenerates into a forward position. One of the best things you can do for that is go into any doorway, put your hands straight up overhead, walk through the doorway, squeeze your butt, push your hands up, and push your armpits through the doorway. That is creating thoracic extension.

Now, what we’re going to do is take your right hand and lift it off, then take your left hand and lift it off. I want you to do 20 reps just like that. That is going to contract the muscles around your shoulder blades, and that’s going to train your body to stay in a more upright position.

Try doing that move a couple of times throughout the day, especially after you’ve been sitting at a desk. That’s going to straighten up your posture, prevent you from getting all bent over, help you with your pain, and most importantly, get you better not older.

04/11/2026

🔥 Are you using Exogenous Ketones?

If you’re not, you’re missing out on one of the most powerful tools for your health and performance, and it doesn’t matter if you’re keto or not!

Go BHB delivers real, fast-acting beta-hydroxybutyrate straight to your body, and the benefits are incredible:
🧠 Brain Power. BHB is your brain’s preferred fuel source. Think sharper, focus longer, and say goodbye to that afternoon mental fog.
⚡️ Clean Energy. No crash, no jitters. Just smooth, sustained energy that keeps you going all day long.
💪 Muscle Energy & Preservation. Whether you’re training hard or in a fasted state, BHB helps protect your hard-earned muscle from breaking down.
🙅 Appetite Suppression. Ketones naturally reduce hunger signals, making it easier to stay on track with your nutrition without feeling deprived.
🩸 Blood Sugar Regulation. BHB helps stabilize blood sugar levels, reducing spikes and crashes that lead to cravings and fatigue.
⏱️ Fasting Support. BHB is a game changer while fasting. It gives your body the energy it needs while keeping you in that fat-burning, muscle-sparing zone.

This isn’t just a supplement. It’s a performance and longevity tool. Whether you’re trying to get leaner, think clearer, or just feel better every single day, Go BHB delivers.

Use Code drrob to SAVE 💵💵!!!
https://cleanformnutrition.com/products/go-bhb

04/08/2026

What if I told you being on your phone or on your computer isn’t really that bad for you? BUT…. You need to take micro-breaks to restore your body’s normal posture! Try this exercise once or twice an hour for about 30 seconds to help with headache, headaches, neck, pain, middle back pain, or just generalized stiffness that will arise from being on your phone or computer hour after hour!

03/31/2026

Did you know your foot is designed like a hand? Your toes are meant to spread, and your big toe is your most important balancing point.

When people wear dress shoes or tight shoes for years, you often see toes that shift out of alignment—sometimes leading to bunions. If you want to avoid that problem, it starts with footwear that lets your foot function the way it was designed.

With the right shoes, your toes can spread so you can grip the ground like a monkey grabbing a branch. That gives you the ability to push your big toe into the ground, which is your main balance point. I often see patients start to lose balance because they disconnect their big toe from the ground—and that’s when they tend to fall over.

Balance isn’t about aging. It’s about foot contact. Zero‑drop shoes with minimal cushion give you better ground feel, because thick cushioning actually hinders your balance. Human movement starts with outer heel contact, then transitions to the inside and pushes off through the big toe—whether walking or jumping. With overly cushioned shoes, you can’t move like a human is meant to move.

Choose footwear that helps you balance better, get rid of foot pain, and move the way your body was designed to move. Most importantly, get better, not older.

Address

8383 S. Tamiami Trail #106
Sarasota, FL
34238

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 8am - 12pm

Telephone

+19414161441

Website

Alerts

Be the first to know and let us send you an email when Dr. Rob Jones posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Rob Jones:

Shortcuts

Share

Category