Inside Out Nutrition & Fitness

Home
United States
Sarasota, FL
Inside Out Nutrition & Fitness

Corrective exercise, personal training, prehab/rehab, menopause/longevity fitness, nutrition and lifestyle guidance

Kat Cosentino
Owner • NASM Corrective Exercise Specialist • Certified Personal Trainer • Certified in Sports Nutrition and Body Composition

07/31/2025

Client appreciation! A huge HAPPY BIRTHDAY to Steve Murph Abbe and a massive THANK YOU for trusting me with your fit-ness for five whole years. Your unwavering commitment and hard work have certainly paid off, and you are an inspiration. This is 63!👏💪

02/11/2025

An everyday way to practice your balance. How do you put on your shoes?🤔

12/27/2024

Squirrel after my own heart. Static hold pull-up while drinking water out of the birdbath.😂

12/18/2024

Happy 3rd anniversary to me!🥳

It's been three whole years since I broke up with alcohol (as I told a friend early on, like my exes, I'll have to get used to seeing it at parties😁), and I couldn't be more steadfast in my decision. It's my normal, and the benefits are numerous and profound.

I've said the last two anniversaries that I would share about my choice and journey but never have. So, although it's out of my comfort zone, I really am going to this year, as a handful of people have asked, and maybe someone could find it helpful. I do feel that it's important to clarify that I didn't have a "drinking problem." I didn't have to be so strong as to "choose sobriety." I was a social drinker (quite an avid one!) and chose to eliminate a habit from my life that I knew was not serving me.

I'll continue another day!

11/16/2024

I suppose it's become a ritual that I go for my "at least 10" pullups on my birthday. On this, my 59th birthday (which, although some don't like to see it this way, means I am officially entering my 60th year!🤩), I'm happy to say that I got 11.

Yes, I sped up the video, except for the last pullup. I had to work to get my chin over the bar on that one!!😁

I realize that, at some point, my fitness will decline, but I'm going to keep moving up/maintaining as long as I can and embrace it, be grateful for it and enjoy it every single day, as long as it lasts.

Please don't take your health for granted. And...you are NOT too old!💪

I don't own the rights to the music: Good Morning Funk by F-MACK

11/15/2024

Happy 14th birthday to Inside Out! The real day was October 6, but I was a little too preoccupied with hurricanes at the time. And then I decided to wait until I got my sign redone. Isn't she lovely?!😍

Thank you to everyone who has made this 14-year journey possible. I'm as passionate about my....well, passion... as I have ever been. I am so fortunate that I love what I do!

05/20/2024

Exercise snacks. It doesn't have to be a full workout. Do 10 of something every so-often throughout your day: 10 squats. pushups, 10 walking lunges...10 pullups!💪

04/08/2024

Tried out my new Altra Running Escalante Racer shoes today with an intense Vo2 Max workout. First impression? I love them. Perfect fit, great feel, and the two most important things to me in footwear to allow proper foot mechanics: wide toe box and zero drop. Super pleased with these!

Address

6555 Gateway Avenue
Sarasota, FL
34231

Telephone

+19412286250

Website

http://www.InsideOutNutritionFitness.com/

Alerts

Be the first to know and let us send you an email when Inside Out Nutrition & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Sarasota?