Balance

A boutique fitness and wellness studio in downtown Sarasota, FL.

Whether you are just starting to incorporate fitness into your life, or are looking for a new spark of inspiration to break through a plateau, need help understanding healthy eating, or are currently being held back by some sort of pain or injury, let Balance help you!

10/27/2025

🌿 THE BALANCE EXPERIENCE

What if you could find everything you need to feel your best under one roof?

At Balance, it all connects — training, recovery, movement, and mindfulness.

Every service supports the next, creating one seamless experience designed to help you feel, move, and live better.

Have questions or want to explore what Balance offers?
Send us a message — we’ll help you find your starting point.

10/26/2025

🎨 THE BALANCE ARTIST COLLECTIVE

What if the space that moves your body also moved your imagination?

The Balance Artist Collective brings together local professional artists whose work inspires the energy and creativity that define our space. Each piece adds to the story of Balance — where movement, recovery, and art all connect.

Want to learn more or see what’s on display?

Stop by — we’d love to share the art that shapes our space!

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10/25/2025

🧩 ACTIVE ISOLATED STRETCHING

What if feeling better started with how you move?

Active Isolated Stretching relieves tension, restores range, and retrains your body to move with freedom — helping you move freely, efficiently, and without pain.

Want to learn more or book a session?
Send us a message — we’ll help you get started.

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10/24/2025

☯️ TAI CHI & QI GONG

What if power looked like peace?

Grounded. Fluid. Intentional.
Tai Chi and Qi Gong strengthen focus, coordination, and calm — helping you move through life with centered energy.

Interested in trying a class or learning more?
Send us a message — we’ll help you get started.

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10/23/2025

🎃 Treats no Tricks! Our Halloween Raffle is Back! 👻

Win a Myodetox Facial — José’s signature treatment that lifts, tones, and refreshes your skin!

Here’s how to enter:
1️⃣ Like this post
2️⃣ Comment with your favorite Halloween emoji 🎃🦇👻
3️⃣ Tag a friend who’d love to win too!

💀 The winner will be chosen on Halloween morning and announced in our Instagram Stories, so keep your eyes (and your pumpkins) peeled!

✨ Good luck — and may your skin glow as bright as your jack-o-lanterns!

10/23/2025

🌀 José’s Myodetox Treatments for Face

What if your skin care was self-care?

José’s signature facial treatments blend restorative myofascial techniques with his line of handcrafted, all-natural products — designed to rejuvenate your skin and revive your natural glow.

Have questions or want to book a treatment?
Send us a message — we’ll help you schedule time with José.

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10/22/2025

🧘‍♀️ Yoga

What if strength also meant stillness?

Our yoga offerings build both body and mind — through breath, movement, and mindfulness.

From weekly Kundalini classes to private sessions with one of the best yoga professionals around, each experience enhances flexibility, posture, and presence.

Have questions or want to join a class?
Send us a message — we’ll help you get started.

📸

10/21/2025

POLE FITNESS

What if strength felt like freedom?

Pole Fitness combines strength and artistry — building confidence, grace, and power through movement that’s all your own.

Curious or ready to try something new?
Send us a message — we’ll help you get started.

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Address

711 South Osprey Avenue Suite 2
Sarasota, FL
34236

Website

http://www.balancesarasota.com/

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