Evolution Personal Training

Evolution Personal Training Alison and Marshall Williamson- Personal Trainers at Evolution Fitness Club

The V2 Tactical Backpack in MultiCam Black from Evolution being put to great use by PT client in the Tetons ⛰| Lifesty...
09/18/2021

The V2 Tactical Backpack in MultiCam Black from Evolution being put to great use by PT client in the Tetons ⛰
| Lifestyle X Performance |

How often should you weigh yourself?Every day.Wake up, use the restroom, weigh yourself, and log it.We naturally have we...
01/07/2021

How often should you weigh yourself?
Every day.
Wake up, use the restroom, weigh yourself, and log it.
We naturally have weight fluctuations.
So what happens if you only weigh yourself once a week and last week you happed to have a low fluctuation, and this week you happen to have transient high weight fluctuation.
You could weigh the same, be discouraged, quit, or lower your calories.
But, if you weigh yourself daily, and then take that weeks average rate to the next weeks average weight, it smooths over those peaks and valleys and shows you an accurate representation of your weight loss.

11/06/2020

Offseason is going well and I’m slowly growing and pushing the calories.
If you have ever thought about getting a coach, do it. Even if it’s not me.
I haven’t been as excited for a growing season as I am now in a very long time.
You know why? Because I got a coach.
IFBB Pro Bodybuilder
Why would someone like me do that you may ask.
Because just like you, I need someone to be accountable to.
I need someone that understands what is important in my programming to ensure my progress and design a program that I can just follow and not question to take that burden off myself.
January 1st is coming soon, but why wait

New addition for our members!The Tread+ joins our Peloton spin bike to offer the best in fitness for our clientele.We a...
10/25/2020

New addition for our members!
The Tread+ joins our Peloton spin bike to offer the best in fitness for our clientele.
We are the only facility in Sarasota that you can find these high end pieces in.

10/02/2020

It’s muscle growing season folks!
If you have struggled adding lean tissue or have plateaued in your progress, send me a DM. I can help 💪🏼💪🏼

Starting to write and trial new small group workouts again. Very soon we will be offering them again and we can’t wait!
09/03/2020

Starting to write and trial new small group workouts again. Very soon we will be offering them again and we can’t wait!

07/31/2020

It’s here! Our new Peloton interactive spin bike w/ unlimited instructed led classes.
We hope all our members and clients love the new addition!

Just ordered a Peloton for the gym. We are always trying to find ways to add value for our members and training clientel...
06/12/2020

Just ordered a Peloton for the gym. We are always trying to find ways to add value for our members and training clientele, and this seemed to be a great addition to Evolution.

06/12/2020

Some fun core work for clients and friends Daniel Völz .
For a resilient and functional core, you need to train in different planes of motion and movement patterns, such as rotation. 💪🏼💪🏼

🇺🇸Remember and HonorSo today I finally tried out the workout traditionally done by CrossFiters on Memorial Day.It’s call...
05/26/2020

🇺🇸Remember and Honor
So today I finally tried out the workout traditionally done by CrossFiters on Memorial Day.
It’s called Murph. You complete the workout in the picture with a 20 # weight vest on as fast as possible.
It was originally made to honor Lieutenant Michael Murphy, a Navy Seal killed in Afghanistan in 2005, but now serves to remember all those who have been lost.
I completed it in 39:58, which is supposedly a very respectable time.
But, I don’t have a weight vest, so obviously that made it easier.
Although, I did already do 2 leg heavy metcons and a full back/bi workout. Oh and I’m a horrible runner. Those were 9:30 miles and were by far the hardest part for me lol.
I can’t wait to retry this fresh and start practicing this workout, and get a vest to make it official.
Always looking for a new challenge to push me out of my comfort zones. ~ Marshall
@ Evolution Fitness Sarasota

04/10/2020

When boredom strikes after a HIIT session 🤸🏽‍♂️

The gym is looking bright and fresh with lots of brand new paint!Next up is new LED lighting and then all new floors!Lot...
02/26/2020

The gym is looking bright and fresh with lots of brand new paint!
Next up is new LED lighting and then all new floors!
Lots of updates and upgrades coming this year.

Address

Sarasota, FL

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 8pm
Sunday 8am - 11pm

Telephone

+19419559300

Website

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