Balanced Body Center SRQ

Balanced Body Center SRQ Our approach is to improve the function and movement of the physical body and customize a nutrition

01/21/2026

Changing lives doesn’t happen overnight.
It happens one meal, one choice, one day at a time.

At Balanced Body Center, we believe real change comes from simple, sustainable habits that support your body and your life. A healthier lifestyle isn’t about perfection — it’s about progress.

And yes… you can do this too.
We’re here to guide, support, and walk alongside you every step of the way.

✨ Ready to start feeling better from the inside out?

DM us to learn how or comment START!


















01/17/2026

There is a way. And you don’t have to do this alone.

If weight has felt like a lifelong struggle…
If you’ve tried “everything” and nothing seems to stick…
If you’re tired of blaming yourself…

Please hear this: it’s not a lack of willpower.
Weight challenges are often rooted in metabolic imbalances, hormones, inflammation, stress, and the nervous system—not character flaws.

✨ And the good news? These patterns can be supported and changed.

At Balanced Body Center, we take a whole-body, science-based approach to weight and metabolic health—one that focuses on:
• Understanding why your body is holding weight
• Supporting metabolism & cellular health
• Creating sustainable changes (not quick fixes)
• Helping you feel safe, supported, and empowered

💬 There is a way forward.
💬 There is support available.
💬 There is hope.

Comment “SUPPORT” if you’re ready to stop doing this alone.
Send us a private message
Visit BalancedBodySRQ.com
Call 941-400-1028

01/15/2026

No feeling is permanent.

But when emotions linger, it’s often because the nervous system hasn’t fully released what it’s holding.

Belief Code® is a structured, gentle process facilitated by Rachel at Balanced Body Center, designed to identify and release subconscious beliefs that may be contributing to emotional stress, mental overwhelm, or feeling “stuck.”

Sessions are:
• Non-invasive
• Nervous-system supportive
• Client-guided and gentle
• Focused on regulation, not reliving experiences

The goal isn’t to suppress emotions—it’s to allow the body and mind to return to a state of balance and safety.

Your best self is not lost. It’s waiting for your system to feel safe enough to access it.

📍Belief Code sessions available at Balanced Body Center

📩 Contact us or send a DM to schedule

01/13/2026

Salt Chamber Therapy (Halotherapy) is a relaxing, natural wellness treatment that uses micro-particles of pharmaceutical-grade salt dispersed into the air. As you breathe, these salt particles help cleanse and support the respiratory system while also benefiting the skin and calming the nervous system.

✨ Benefits include:
Supports clearer breathing and lung function

Helps reduce inflammation and congestion

Promotes relaxation and stress relief

Supports skin health and immune function

Sessions are gentle, quick, non-invasive, and deeply calming—making salt therapy a great option for stress relief, respiratory support, and overall wellness.

Visit BalancedBodySRQ.com to schedule your immune boost today!

01/10/2026

Your body is constantly responding to stress—physical, emotional, and environmental.

When the nervous system stays stuck in “fight or flight,” it can show up as tension, fatigue, poor sleep, inflammation, and feeling off overall.

The goal isn’t to push harder in 2026 — it’s to restore balance.

Supporting your nervous system helps your body regulate, heal, and function the way it was designed to.

Curious how to support your nervous system naturally? Comment “CALM” or send us a DM to learn more.

🔗 BalancedBodySRQ.com



01/01/2026

Welcome to a New Year of Balance

This year, choose progress over pressure.
Rest over burnout.
Alignment over hustle.

Your body is always communicating—and we’re here to help you listen, reset, and thrive.

Cheers to a healthier nervous system, clearer energy, and a more balanced you in the year ahead 🤍


Out with old habits. In with a healthier, more vibrant you. Real change doesn’t come from quick fixes—it comes from sust...
12/30/2025

Out with old habits. In with a healthier, more vibrant you.

Real change doesn’t come from quick fixes—it comes from sustainable shifts that support your body, mind, and lifestyle. When you start prioritizing your health, everything else begins to align.

🌿 More energy
🌿 Better balance
🌿 A lifestyle that actually feels good

Ready to start adjusting the way you live? We’re here to walk that journey with you.

📩 Send us a DM
🌐 Visit BalancedBodySRQ.com
📞 Call 941-400-1028

12/28/2025

Your body remembers what your mind tries to move past.

Stress often settles into the shoulders, neck, and spine—until it’s gently released.

Chiropractic care paired with identifying trapped emotions helps your nervous system soften, unwind, and reset from the inside out.

✨ Less tension
✨ More ease
✨ A body that feels safe again

Comment RELEASE if your ready to let go.

12/27/2025

Find your inner calm ✨

Not by doing more… but by letting your body feel safe enough to exhale.

When your nervous system settles, everything else follows:
• Less tension
• Deeper breathing
• A quieter mind
• A more regulated body

At Balanced Body Center, we support calm at the cellular level — helping your body remember how to relax, reset, and restore.

✨ Pause. Breathe. Reset.
✨ Your calm is closer than you think.
📍 Sarasota, FL
🔗 BalancedBodySRQ.com



Adjustments ✔️Movement ✔️Smiles ✔️Office dog supervision ✔️🐶Chiropractic care looks different for everyone—and that’s ex...
12/26/2025

Adjustments ✔️
Movement ✔️
Smiles ✔️
Office dog supervision ✔️🐶

Chiropractic care looks different for everyone—and that’s exactly how it should be.

At Balanced Body Center, we focus on connection, comfort, and care that supports your whole system.

💚 Come as you are. Leave more balanced.

12/25/2025

From our Balanced Body Center family to yours—Merry Christmas! 🎄

May this season bring you deep rest, renewed energy, and gentle moments of joy. We are so thankful for each of you.



12/19/2025

The holidays don’t have to feel overwhelming. Calm your cells this season.

Between the lights, the lists, and the “doing it all,” your nervous system may be craving something deeper than rest — regulation.

✨ PEMF therapy supports emotional balance at the cellular level, helping your body: • Release holiday stress

• Calm emotional overload
• Restore nervous system balance
• Feel grounded again

Because the best gift this season…is a regulated nervous system.

🎄 Give yourself the gift of calm.
💬 Comment CALM for details.

Address

2033 Wood Street Suite 100
Sarasota, FL
34237

Opening Hours

Tuesday 10am - 1pm
3pm - 6pm
Wednesday 2pm - 5pm
Thursday 10am - 1pm
3pm - 6pm
Friday 10am - 1pm
Saturday 10am - 1pm

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