SHIFT - Recovery by Acorn

SHIFT - Recovery by Acorn food addiction recovery

Holiday overeating ≠ food addiction.One is seasonal. An occasional indulgence that passes.The other is chronic, compulsi...
12/29/2025

Holiday overeating ≠ food addiction.

One is seasonal. An occasional indulgence that passes.
The other is chronic, compulsive, and emotionally driven. It is loss of control, obsession, and the inability to “get back on track” no matter how strong the intention.

If the food noise feels louder this season — you’re not broken, weak, or lacking willpower. You may be dealing with food addiction, and that requires support, not restriction!

Our Virtual Intensive (Jan. 16th, 2026) is designed to help you understand what’s really going on with food, your brain, and your behaviors — and to give you a clear, compassionate path towards food freedom.

You don’t have to white-knuckle another year.

Learn more: https://shiftrecovery.kartra.com/page/virtual-intensive-jan2026

Merry Christmas & Happy New Year, SHiFT Friends! We wish you all a happy, connected, and abstinent holiday season❤️ If y...
12/25/2025

Merry Christmas & Happy New Year, SHiFT Friends!

We wish you all a happy, connected, and abstinent holiday season❤️ If you need support, or want to develop a path toward food freedom for 2026, we're just one call away!

https://calendly.com/shift-one-on-one/30min?month=2025-12

12/24/2025

The thrill and excitement around the holidays has been engrained in us since we were children - the toys, the unknown, the sugary treats.

The thrill hasn't gone away now that I'm older, but it does look a little different.

The excitement is now around spending time with family, enjoying togetherness, the beauty of the lights, and the gratitude for my health and life free from food obsession.

Food addiction recovery can be thrilling - even more so than the short-lived sugar rush of indulgence! What are the things that bring YOU thrill around the holidays?💭

If this time of year is seeming heavy, don't hesitate to reach out - we're here to help...even throughout the holidays!
https://calendly.com/shift-one-on-one/30min?month=2025-12

12/23/2025

One daily anchor can bolster your abstinence tremendously throughout this week! The best gift we can give ourselves and our families is a calm nervous system and continued abstinece.

The little things we do daily are so important for keeping the chaos at bay.

When we tell you to "treat yourself" we do not mean "throw your abstinent food plan out the window!"😅Treat yourself:- wi...
12/19/2025

When we tell you to "treat yourself" we do not mean "throw your abstinent food plan out the window!"😅

Treat yourself:
- with kindness
- with appreciation
- with understanding
- with patience
- with respect
- with grace
- with love

We're only one call away, if you need a little more support💙
https://calendly.com/shift-one-on-one/30min

12/18/2025

“There’s absolutely no evidence from our past that we can only have “just one””

On our recent SHiFT Happens webinar, Amanda dove into the “Fast Brain” vs “Slow Brain” and how the fast brain tries to hijack our rational thinking 💭

You’re not broken!
You’re not stupid!
You’re in fast-brain mode!

For more tips on how to train your brain into recovery, join our next FREE SHiFT Happens webinar on January 6th at 7:30pm ET 📍

🔗 in bio to register!

🧘‍♀️Your nervous system deserves a moment of calm this week.Join us Thursdays at 3pm EST for Mindfulness Meditation — a ...
12/17/2025

🧘‍♀️Your nervous system deserves a moment of calm this week.

Join us Thursdays at 3pm EST for Mindfulness Meditation — a 45-minute window to breathe, soften, and reset.

📅Tomorrow, Dec. 18th, Jan. 8th, 15th, & 29th
🪷Guided by the wonderful Gina Miller via Zoom
🔗 Register here: https://shiftrecovery.kartra.com/page/mindfulness

One hour can change the tone of your whole day. 🌿

With so many different avenues for recovery out there, its common to have questions. You don’t have to figure it all out...
12/16/2025

With so many different avenues for recovery out there, its common to have questions. You don’t have to figure it all out alone!💙

Our January Virtual Intensive is designed to help you find clarity, structure, and community — the beginning of real change.

❓Still have questions around your next right step? Reach out for a free conversation with one of our food addiction experts (yes, we're available to chat, even around the holidays!): https://calendly.com/shift-one-on-one/30min

12/14/2025

Holiday season coming up?🎄

Here’s how to stay steady, sane, sober, and supported — no matter what’s on the table.

Need a little extra support? Talk it out in a free consultation! 🔗 in bio to book.

Are you itching to reclaim your food freedom?The SHiFT Virtual Intensive returns January 16th — a powerful deep dive for...
12/12/2025

Are you itching to reclaim your food freedom?

The SHiFT Virtual Intensive returns January 16th — a powerful deep dive for food addicts ready to break free from compulsive patterns, addictive foods, and reclaim their life. This is often our recommended "Step 1" on the path to food freedom!

If you’ve been waiting for your “enough is enough” moment… this is it!🗣️

Real support and real recovery is what you'll gain through the SHiFT Virtual Intensive.
❌ No quick-fixes
❌ No "moderation"
❌ No fluffy theory
Just practical, proven tools and accountability that WORKS, delivered by trained food addiction professionals, who have personally been in your shoes!

Questioning if the Intensive could be the next right step for you? Book a free clarity call with our team - no pressure and no obligation...ever: https://calendly.com/shift-one-on-one/30min

Want to learn more about the Virtual Intensive? Full details here!:
https://shiftrecovery.kartra.com/page/virtual-intensive-jan2026

The holidays aren’t just “hard.” They're pressure-cookers of emotions — food everywhere, expectations, family dynamics, ...
12/11/2025

The holidays aren’t just “hard.” They're pressure-cookers of emotions — food everywhere, expectations, family dynamics, travel, nostalgia.

If you’re struggling, nothing is wrong with you. You’re reacting to a genuinely high-risk environment for food addicts!

Recovery in December is an act of devotion, not perfection. The SHiFT team is here for you, ready to help whenever you're ready for it.💙

🤝 Book your judgement-free, no-obligation clarity call with one of our food addiction experts: https://calendly.com/shift-one-on-one/30min

Address

Sarasota, FL
34232

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19413782122

Website

Alerts

Be the first to know and let us send you an email when SHIFT - Recovery by Acorn posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SHIFT - Recovery by Acorn:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category