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SHIFT - Recovery by Acorn

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Sarasota, FL
SHIFT - Recovery by Acorn

food addiction recovery

11/18/2025

Holiday foods. Family dynamics. Nostalgia. Stress.
It’s a perfect storm for food triggers — and you’re not alone if this season feels challenging!

Our Dec. 2nd SHiFT Happens webinar is here to help:

"Triggered & Tempted: What to Do in the Heat of the Moment"

You’ll learn:
✔ What’s happening in your brain when you’re triggered
✔ How to pause, ground, and break the craving cycle
✔ Tools that actually work in real-life holiday situations
✔ How to build a personalized holiday trigger plan

As always, these webinars are FREE, community-focused & recovery-aligned - ALL are welcome.

Get your link to join here: https://us02web.zoom.us/meeting/register/vX1u1vv2Qm2V1dnpFtcL1g #/registration

✨ You can stay abstinent — even in the holiday swirl

11/15/2025

🌅 Ready for bold change?

Our 8‑Day Virtual Intensive (Jan. 16‑23, 2026) + 10‑Week Aftercare is a transformational leap into freedom from food addiction.

Why join
⭐Deep dive over 8 days to detox from addictive foods & build pathway to food-sobriety — from the comfort of your own home!
⭐10-weeks of continued support, group work, and professional coaching
⭐We meet you where you are — beginner, in relapse, or long‑timer needing a refresh

If you’re craving sobriety, hope, freedom, transformation, this is your moment!
🔗 Learn more here: https://shiftrecovery.kartra.com/page/virtual-intensive-jan2026

Space is limited.

11/13/2025

Recovery is built on small wins, not perfection. 💛

What’s one small victory you’ve had this week? Share below 👇 — you never know who it might inspire!

11/10/2025

Every face in our SHiFT Strong meetings has a story. The one thing we share? The decision to keep showing up.

Whether you feel like you've tried it all, want to get things off your chest, are hoping to celebrate your wins, or are just looking for support from people who get it—this is your place!

Come as you are. Stay for the connection💙

4 weekly meetings, always free of charge, open to ALL (no prior SHiFT program enrollment necessary).

🔗 Join via zoom: https://foodaddiction.com/shift-strong-online-meetings/

11/07/2025

🌱 Emotional Sobriety isn’t just about abstinence — it’s about freedom.

The Internal Family Systems model gives us a new way to understand why we react, protect, and repeat patterns — and how to meet those parts of ourselves with compassion instead of control.

In our upcoming SHiFT Alumni program, "Emotional Sobriety Through IFS", you’ll learn to:
💠 Identify protective parts that drive addictive or codependent behaviors
💠 Access Self-leadership and emotional balance
💠 Integrate IFS principles into daily recovery

Details:
💻 Virtual | 22 hours total
📅 Jan 30, 2026
🌿 Weekend immersion + 4-week integration
🩵 For SHiFT Alumni in abstinence
👉 Contact us to register!

Freedom begins when we stop fighting our parts — and start listening to them.

11/04/2025

If you’ve ever fallen down and had to start again — this one’s for you!

Join us tonight at 7:30pm EST for our free SHiFT Happens webinar:
“Day One or One Day – Finding the Courage to Begin (Again)”

Together, we’ll explore how to let go of shame, embrace grace, and find the courage to begin — again.

💻 Free on Zoom | Register here: https://us02web.zoom.us/meeting/register/vX1u1vv2Qm2V1dnpFtcL1g #/registration

10/31/2025

Wishing those who celebrate a safe, food-sober, and happy Halloween!🎃

Instead of the sweets, try giving yourself a different kind of treat:
✨ Rest
✨ Stillness
✨ Connection
✨ Compassion

You deserve sweetness that nourishes the soul, not just the senses.

10/29/2025

This time of year around Halloween can be a TOUGH. Candy everywhere, and that voice saying “just one.”

But remember: the candy doesn’t have power—you do.

Pause.
Breathe.
Check in.
Reach out if you need support.

You’re not alone in this. If you find yourself having a tough time, consider joining one of our free Shift Strong meetings! Open to everyone, food addicts, folks in long-term stable recovery, those brand new to the idea of food sobriety, and everyone in between💛

https://foodaddiction.com/shift-strong-online-meetings/

10/28/2025

If you’ve ever thought, “I’ll start again tomorrow,” this webinar is for you.

Join our free "SHiFT Happens" webinar next week Tuesday for
“Day One or One Day: Finding the Courage to Begin (Again)”

It's space for food addicts and those in recovery to explore:
🌿 Why starting over takes courage
💬 How to release shame and perfectionism
🤝 and how community makes beginning again possible.

🗓️ November 4th, 2025 at 7:30pm EST | Zoom | Free to join! https://us02web.zoom.us/meeting/register/vX1u1vv2Qm2V1dnpFtcL1g

10/23/2025

Food addiction doesn’t get better the more you…
🏃🏼‍♀️run from it
🫣 avoid acknowledging it
🙅‍♀️ deny it
⏳ prolong it

Food freedom is on the other side of;
🧠 Inner work
🤝 Acceptance
🏳️ Surrender
👋🏼 Help from experts
✅ Accountability
💪 Support from the community

If you’re ready to face food addiction head on, we’re your people! Let’s have a chat - reach out through the free consult link in our bio!

10/17/2025

We’ve all said it: “I’ll start tomorrow.”
But recovery doesn’t just begin “one day” — it begins on Day One.

Join us for our next SHiFT Happens Webinar (FREE!) on November 4th at 7:30pm ET as we explore: “Day One or One Day – Finding the Courage to Begin (Again)”

🌅 Courage, not perfection. Recovery isn’t about never falling — it’s about rising again.
💛 Be gentle. Shame keeps us stuck; compassion helps us move.
🔁 Recovery is cyclical. Every restart counts.
🌱 Start small. “Day One” begins with one honest step.
🤝 You’re not alone. Courage grows in community.

Register here: https://us02web.zoom.us/meeting/register/vX1u1vv2Qm2V1dnpFtcL1g

These webinars will be held on the first Tuesday each month, with fresh new topics every time we meet. This is a space to;
🔹Share your own experience (if you want to)
🔹Ask questions for our experts to answer
🔹Hear from others who truly understand
🔹Build comradery with people walking a similar path to food freedom

These webinars are informational and meant to build comradery, not as means to sell or promote program or treatment options.

Hope to see you next month for “Day One or One Day – Finding the Courage to Begin (Again)”

A space to explore how to let go of shame, embrace gentleness, and find the courage to start — no matter how many times you’ve had to.

10/13/2025

Happy Canadian Thanksgiving to those who celebrate!🍁

May you enjoy gathering with loved ones, resting, reflecting on your blessings, and giving thanks for all of the wonderful gifts this year has given us so far🍂

Holidays like this can also bring lots of challenge and emotion for those battling food addiction - we see you. We hear you. And we’re here for you! If you need help, reach out via our website or join a free SHiFT Strong meeting this week (https://foodaddiction.com/shift-strong-online-meetings/)🤍

Address

Sarasota, FL
34232

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+19413782122

Website

https://foodaddiction.com/

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