Gentle Yoga

03/01/2021

Namaste friends! I have reverted this page back to its original page name, gentle yoga. Please reach out if you would like to be included on anything related to my Ayurvedic practice.

With love, Sharon

02/14/2021

eat well, sleep well, speak kind words to self, be kind to others, these are small steps on the road to self care ❤️ today and always honor the essence of your true nature, LOVE ❤️

01/22/2021

❤️❤️❤️

Follow - Indian GUIDE

12/16/2020

give the gift of health! without health all those material thangs really don’t matter🙏🏽
did you know one jar of raw sauerkraut has as many probiotics as 8 bottles of probiotics? billions and billions of beneficial bacteria to help with digestion, gas, bloating, heartburn and constipation while slowly redefining the immune system. 2 forkfuls with meals is all you need, it’s the BEST condiment EVER. Pair it with a warm healing tea, only 1/2 of cup of fluids with meals as too much fluid will create sluggish digestion, diminishing your digestive fire 🔥 💛

10/27/2020

yet another reason to connect with nature🙏🏽🌎

Playing through the greenery and litter of a mini forest's undergrowth for just one month may be enough to change a child's immune system, according to a small new experiment.

10/21/2020

moving into light 🕉✨

In part 1 we learned about the three Gunas: Sattva, Rajas, and Tammas. Today we are going to explore how a Vata natured personality is different depending on...

10/16/2020

Ancient wisdom 🙏🏽🕉

This year’s special focus will be on the concerns related to the prevailing Covid-19 pandemic and how Ayurveda can help build immunity

10/08/2020

going deeper, gunas 🙏🏽🕉

In this episode, you will learn more about the gunas of the mind: sattva, rajas, and tamas. Grab a cup of tea and enjoy 10 minutes with Dr. Marc Halpern. Cli...

09/28/2020

Go to bed with the sun, and rise with the sun. Tapping into our natural circadian rhythms creates a major hormone-balancing effect. Anthropologically speaking, our ancestors had no reason to stay up late at night. They would have slowed down when the sun went down, and maybe sat around a fire or a candle for a while before calling it a day. The screens that we stare at late at night cause stimulation in the brain that keeps us awake and wired after our body naturally wants to slow down. Two hours before bed, start to limit your screen time. Go to bed before 10:00 pm, when we get our second wind. Obtaining a proper seven to nine hours of sleep a night gives the body time to reset for the next day, and helps maintain healthy levels of cortisol (a stress-response hormone that causes weight gain).

09/18/2020

Did You Know? (Helpful Tips)

07/24/2020

Ginger is one of the most widely used dietary condiments around the globe. It can be used in many recipes, but here we’re going to talk about ginger tea or ginger water. Ginger water is one of the easiest to prepare teas. It’s loved around the world for its unique taste and several health benefi...