Counseling Associates of Sarasota

Counseling Associates of Sarasota Counseling and psychotherapy for individuals, couples and groups featuring an integrated approach f John and Julie Gottman. I hope I am able to help you.

Counseling Associates of Sarasota, LLC provides psychotherapy services such as assessment, individual counseling, couple counseling, or group counseling, and referral to other services. These services are voluntary you are free to limit or end services at any time. Psychotherapy calls for an active effort on your part both in session and at home. Therapy often leads to better relationships, solutions to specific problems and to significant reduction in distress. "Finding the right therapist is important for good counseling outcomes. This is especially important when it comes to marriage counseling, as there are very few evidence-based methods available. The Gottman Method for Couples Therapy has 40+ years clinical backing to prove that this method produces beneficial results when applied by trained clinicians. Marilyn Halls has completed the rigorous training in the Gottman Method, and is competent in this method of counseling. When I need to refer a client for couple’s therapy, Marilyn is on my short list of competent counselors." Karen Hildreth, LMHC
Owner, Sarasota Grief Counseling

Personal Philosophy
In a collaborative, safe and confidential environment, I believe emotional wounds may be healed and great progress made towards living a more rewarding life. I use an approach that is individually suited to each client including Cognitive Behavior Therapy, Rational Emotional Behavior Therapy, Narrative Therapy, person centered approaches and psychodynamic insights. I also incorporate wellness aspects including relaxation, improving sleep habits, nutrition, substance use and Mindfulness. The quality of the therapeutic relationship is of primary importance and is the strongest indicator of positive change. For this reason, and to see how we may best work together I offer a thirty-minute, complementary session either at my office on Bee Ridge Road, Sarasota or by phone 941 306 1235. I help individuals and couples deal with mental health problems such as anxiety, depression and PTSD. I also assist people who are dealing with a major life change or transition such as retirement, empty nest, grief and loss, job loss, acculturation, separation or divorce. I enjoy working with the young, college aged population addressing issues such as loneliness, feeling overwhelmed with schoolwork, dating and abusive relationships. I work with all ages, genders, cultures and life styles, considering myself a multi culturally informed therapist with a curiosity to learn more about each person’s unique history. In working with couples, I use the highly successful theories of researchers Drs. I can help couples to improve their relationship, but also assist if separation or divorce is their chosen path. It takes courage to take that first step to seek help but think in these terms – sometimes when things are falling apart they may in fact be falling into place. Counseling Expectations
Our sessions last an hour. You will find that I am on time for appointments. I require 24 hours’ notice by phone or text should you need to cancel an appointment, otherwise you will be charged for the appointment. Chronically late and missed appointments indicate a lack of commitment to our work together and are, therefore, just cause for cancelling our counseling relationship. Confidentiality
Confidentiality is the bedrock of the counseling relationship. It allows individuals to share information, events and secrets, possibly for the first time. There are many reasons why people have aspects of their lives that they are generally unable to share with others. These include fear of being judged felling embarrassment, feeling ashamed or misunderstood. Also serving: North Sarasota, FL; Sarasota Springs, FL; Siesta Key, FL; Fruitville, FL; Vamo, FL; Gulf Gate Estates, FL; Bee Ridge, FL; Southgate, FL; Kensington Park, FL; The Meadows, FL; Osprey, FL; Bayshore Gardens, FL; Longboat Key, FL; Whitfield, FL; Bradenton, FL; Palmetto, FL; Laurel, FL; Osprey, FL; Venice, FL; North Port, FL; Anna Maria, FL; Holmes Beach, FL; Bradenton Beach, FL; Southgate, FL; South Sarasota, FL; South Gate Ridge, FL; Gulf Gate Estates, FL; Bird Key, FL.

08/11/2024

Summer is a great time to rejuvenate your relationship and reconnect with your partner. Here are 10 tips to help!

08/04/2024

How can you practice listening in ways that helps your relationship effectively move through whatever challenge it’s facing?

07/20/2024

Learn the signs and symptoms that may warrant a cognitive assessment for conditions like Alzheimer's and dementia.

01/18/2023

If you’re experiencing contempt in your relationship, there are proven antidotes to combat it and turn conflict into positive growth.

The first way to do that is to start small and describe your own feelings and needs about any given issue.

To create long-term immunity, you will need to think about the greater context of your relationship. Fondness and admiration aren’t built overnight, but if you intentionally work to do small, positive things for your partner often, then you can create that system.

Please note: This post is not intended to address situations of abuse. Social media is not a substitute for individualized support.

01/18/2023

Do you stonewall during conflict? ⁠

Stonewalling, one of the Four Horsemen, is Dr. John Gottman's term for one or both partners shutting down when feeling overwhelmed during conflict. Rather than confronting the issue, someone who is stonewalling will be unresponsive, making evasive maneuvers such as tuning out, turning away, or acting busy. ⁠

Self-soothing is the antidote to stonewalling. When stonewalling happens, stop the conversation and take a break. It can be helpful to agree on a signal, phrase, or gesture to clearly communicate when you're feeling overwhelmed. By taking a break (Gottman recommends self-soothing for at least twenty minutes), you can calm your nervous system and return to the conversation with a clearer perspective and a better ability to problem solve.

01/18/2023

Our emotions offer insight into what we truly value. According to Dr. John Gottman: "If you can’t get beyond the belief that negative emotions are a waste of time and even dangerous, you will not be able to attune your partner enough to succeed.”

Want a twice-weekly dose of relationship resources delivered to your inbox? Our Marriage Minute newsletter gives you research-backed tips to strengthen your bond. Get started: http://bit.ly/2qB8FAc

01/18/2023

According to Dr. John Gottman's research, ⅔ of relationship problems are unsolvable and ongoing. Conflict is inevitable.

What matters is not solving these perpetual problems, but rather establishing healthy dialogue about them as a couple. That's why the Sound Relationship House includes "managing" conflict rather than "solving" conflict.

Please note: This post is not intended to address situations of abuse. "Conflict" here refers to everyday issues between partners.

01/18/2023

Goals are great, but unless you put them into practice, they can quickly fall by the wayside. These tips can help you reach your relationship goals in 2023.

12/04/2022

I didn’t want to write my essay this week. Actually, the truth is that I didn’t feel like I could write it. I’ve been down. I’ve been grieving. My beloved Carl Bendix, one of my best friends in the whole wide world, passed away this week.

Ready to give it a try?
09/26/2022

Ready to give it a try?

Love. It’s a big word—hard to define and pin down. For centuries, the poets have been trying. It’s like a red, red rose (Burns). Or it is an ever-fixed mark, that looks on tempests and is never shaken (Shakespeare). It’s a many-splendored thing (says one classic

Do you "fext"? - means having an argument by text. Some pros and cons in this article - what do you think?
09/23/2022

Do you "fext"? - means having an argument by text. Some pros and cons in this article - what do you think?

First lady Jill Biden has admitted she "fexts" with President Joe Biden. Here's what therapists say you should know before doing the same.

07/23/2022

Community centers, coffee shops, bookstores — these are just a few of the places where solo agers can make connections with others and enhance their support systems

Address

Virtual Counseling
Sarasota, FL
34235

Opening Hours

Monday 10am - 6pm
Wednesday 10am - 6pm
Friday 10am - 6pm

Alerts

Be the first to know and let us send you an email when Counseling Associates of Sarasota posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Counseling Associates of Sarasota:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram