10/15/2025
2 part Workshop: Saturday November 15th,
2 to 5pm
STANDING POSES (yes almost all of them)
Standing poses keep our bones healthy and strong, our circulatory systems (all of them) elastic and vital, our nervous system calm and centered ... What's not to like?
Part 1: 2:00 to 3:15pm
Part 2: 3:30 to 5:00pm
You are welcome to take both classes. Offered in person only.