Your Place Physical Therapy

Your Place Physical Therapy We help the Sarasota area stay active & pain-free through providing unparalleled, 1-on-1 PT. We are YOUR place to go to fix your pain for good.

Every visit is with a doctor of PT showcasing a focus on quality of care and client experience - NOT volume.

Identifying the specific causes of pain is key to proper treatment, and some common culprits include:-Strains and sprain...
12/29/2025

Identifying the specific causes of pain is key to proper treatment, and some common culprits include:

-Strains and sprains
-Muscle imbalances
-Digestive issues
-Pregnancy
-Trauma

…and sometimes, kidney problems. 😬

Wondering how to prevent it?
Start with the basics: good posture! Make it a habit to sit and stand tall - keep your back straight, shoulders relaxed, and feet flat on the ground. And don’t forget to stay hydrated - water keeps your spinal discs happy and healthy! 💧

At Your Place PT, we help you restore strength, ease discomfort, and build confidence in your movement — one step at a time.

⚡ Don’t wait for the pain to hold you back. Book a session today and take the first step toward a healthier back!

12/25/2025

Looking for real results, not just temporary fixes? At Your Place Physical Therapy, we believe in real healing that lasts. 💪

Here’s what makes us different:
✨ One-on-one sessions with a Doctor of Physical Therapy - no techs, no assistants, just personal care focused on you.
👐 Hands-on care through Manual Therapy - soft tissue work, joint mobilization, manual realignment to improve mobility, ease stiffness, and restore natural movement.
💉 Advanced, effective treatments like Dry Needling - great for releasing tension, reducing inflammation, speeding up healing and helping you move pain-free again.
⚡ Non-invasive Shockwave Therapy - a gentle but powerful method to boost blood flow, reduce pain, and help injured tissues heal faster.

Whether you’re dealing with chronic pain, recovering from an injury, or just want to return stronger than ever, we tailor every treatment to your body, your goals, and your lifestyle.

Ready to feel better and move better?
👉 Call or text 941-304-5239 to schedule your visit or learn more at www.yourplacept.com

Are you an active adult suffering from knee pain? 🦵Knee pain can make every lunge, pivot, sudden stop or sprint feel lik...
12/22/2025

Are you an active adult suffering from knee pain? 🦵

Knee pain can make every lunge, pivot, sudden stop or sprint feel like a battle, but it doesn’t have to keep you from enjoying the activities you love. With the right approach, you can protect your knees and perform better than you ever imagined.

Tip #1: Warm Up with Purpose
- Start with dynamic stretches followed by activation exercises for your tibialis posterior/quads/hamstrings/glutes (ask us for specifics on this and we'll be happy to help!)

Tip #2: Functionally Retrain the Muscles That Support Your Knees
- Target your quads, glutes, hamstrings, tibialis posterior, and core.

Tip #3: Wear the Right Gear
- Look for sport-specific shoes, knee braces or sleeves, and shock-absorbing insoles.

Tip #4: Listen to Your Body and Rest When Needed
- Don’t forget to take breaks or push your limits because many injuries occur due to lack of recovery time!

By warming up, retraining key muscles, wearing the right gear and prioritizing recovery, you can stay on the court and enjoy the game pain-free.

👉 Visit our website to read our blogs that dive deeper into this exact topic! If you have more specifics questions you can always comment below, send us a DM or call us at (941) 304 - 5239.

You love the game, the energy, the competition, and the fun rallies with friends. But when pain or stiffness starts gett...
12/19/2025

You love the game, the energy, the competition, and the fun rallies with friends. But when pain or stiffness starts getting in the way, it’s hard to play your best.

With over 30 years of combined experience, our team at Your Place Physical Therapy created a Pickleball Program to help you move better, feel stronger, and prevent injuries before they happen. Through a personalized full-body assessment and guided plan, we’ll help you play pain-free and perform at your best.

📲 Ready to elevate your game? Call us at (941) 304-5239 or visit www.yourplacept.com to get started!

🏓 Pickleball friends… let’s talk about that wrist pain no one wants to admit they feel.If you’ve ever swung your paddle ...
12/15/2025

🏓 Pickleball friends… let’s talk about that wrist pain no one wants to admit they feel.
If you’ve ever swung your paddle and thought, “Ouch… that didn’t feel right,” you’re definitely not alone. Wrist pain is one of the most common issues in pickleball, but most players don’t realize the early signs until it gets in the way of their game.

The good news? You can catch it early and prevent it with a few simple habits. 🙌

Things like warming up, using proper technique, adding a little wrist/arm strengthening, and actually giving yourself permission to rest (yes, even when you’re having fun!) go a LONG way in keeping your wrist healthy.

And if the pain’s already there? Don’t worry. You’re not stuck with it.

At Your Place Physical Therapy, we work with pickleball players all the time - helping them relieve pain, improve mobility, and get back on the court feeling confident and strong.

⚡ Ready to play without that annoying wrist ache? Book a session today… your wrist will thank you!
And hey - follow us for more friendly PT tips for everyday athletes. 💛

📞 Call/Text us now at 941-304-5239 to schedule your first session!

Recovering from an injury isn’t just about treatment ; it’s also about the environment you recover in. And Sarasota trul...
12/12/2025

Recovering from an injury isn’t just about treatment ; it’s also about the environment you recover in. And Sarasota truly gives you the best of both worlds: top-tier rehab care and a calming, active lifestyle that supports your healing journey.

From peaceful beach walks to park yoga and year-round sunshine, Sarasota offers the kind of atmosphere that helps your mind and body feel better, faster. ✨

At Your Place Physical Therapy, we’re proud to be part of that experience. Our one-on-one, personalized approach helps you move confidently again! Whether you’re recovering from an injury, dealing with chronic pain, or getting back into your favorite sport (pickleball included 😉).

⚡️ Ready to see why locals trust us with their recovery? Book an appointment today and start feeling better, one step at a time.

From Sarasota to Siesta Key, Lakewood Ranch, Bradenton, and Venice — we’re here to help you move better, feel stronger, ...
12/08/2025

From Sarasota to Siesta Key, Lakewood Ranch, Bradenton, and Venice — we’re here to help you move better, feel stronger, and stay active without pain.

Whether you’re into pickleball, golf, running, tennis, or workouts, our personalized physical therapy sessions are designed to fit your goals and lifestyle.

Visit us at 8830 S Tamiami Trail, Suite 150, Sarasota, FL, and experience care that’s 100% focused on you.

📍 Sarasota’s trusted choice for lasting pain relief and performance.
👉 Call or text 941-304-5239 to schedule your visit or learn more at www.yourplacept.com

12/05/2025

There’s nothing we love more than seeing our patients go from pain, doubt, and limitations… to confidence, strength, and finally feeling free in their bodies again. 💛

Every story you see from our patients is a reminder that healing isn’t just possible, it’s happening every single day here at Your Place PT.

Whether you’re working through chronic pain, recovering from an injury, or trying to feel strong again after months (or even years!) of frustration, our one-on-one sessions with a Doctor of Physical Therapy are designed to get you truly better, not just temporarily relieved. Your success story can start today. ✨

📲 Book your personalized session and take the first step toward lasting relief.

📞 Call or text us at 941-304-5239 to schedule your first visit!

Dealing with back pain every time you work out? Or is back pain keeping you from working out?It might be because you’re ...
12/03/2025

Dealing with back pain every time you work out? Or is back pain keeping you from working out?

It might be because you’re skipping these simple habits that protect your spine. Check out these 3 ways to avoid lower back pain during workouts and keep training pain-free. 💪

Save this post — your back will thank you later! 🙌 Questions? Send us a DM, comment below or reach us directly at (941) 304 - 5239, and we'll be happy to help!

At Your Place Physical Therapy, every treatment is personalized to help you recover faster, move better, and get back to...
12/01/2025

At Your Place Physical Therapy, every treatment is personalized to help you recover faster, move better, and get back to doing what you love - pain-free. 💪

Our Services Include:
- Skilled Manual Therapies
- Customized Exercise Prescription
- Dry Needling
- StemWave Therapy
- Concierge Access to Your Doctor
- Unparalleled Dedication & Attention to Detail
- ACTUALLY LISTENING & GIVING A DAMN ABOUT YOU
- Pickleball Rehab & Performance Programs
- Private Runner's Programs
…and more!

Whether you’re dealing with chronic pain, recovering from an injury, or wanting to improve performance, our team of Doctors of Physical Therapy is here to help Sarasota stay active and strong.

👉 Call or text 941-304-5239 to schedule your visit or learn more at www.yourplacept.com

Heard About Dry Needling? Here’s Why Everyone’s Talking About It 👇🏻If tight muscles or stubborn pain are holding you bac...
11/28/2025

Heard About Dry Needling? Here’s Why Everyone’s Talking About It 👇🏻

If tight muscles or stubborn pain are holding you back, dry needling might be exactly what you need!

This simple yet powerful treatment helps:
-Release deep muscle tension
-Restore proper movement
-Speed up recovery after workouts or injuries

At Your Place Physical Therapy, we combine dry needling with hands-on manual therapy and personalized exercises to help you move better, faster, and pain-free.

Whether it’s an old injury, sore muscles, or limited performance, we’ll help you get back to doing what you love & feeling stronger than ever.

📲 Curious if dry needling can help you too? Call or text 941-304-5239 to schedule your visit!

Not all physical therapy is the same.Your body is your most valuable vehicle and asset to getting the most out of your l...
11/26/2025

Not all physical therapy is the same.

Your body is your most valuable vehicle and asset to getting the most out of your life. It shouldn’t be something you bargain shop for. At Your Place Physical Therapy, we give you the experience and results you deserve:

✅ 1-on-1 care with a Doctor of Physical Therapy – every session
✅ 60 minutes dedicated to YOU (never passed off to aides, techs, or interns)
✅ Your goals first – not the insurance company’s
✅ Hands-on treatments + advanced techniques (Dry Needling, StemWave, Custom Exercise)
✅ Faster, better, longer-lasting results

Traditional insurance-based PT often means less time, less attention, and less progress with more frustration. With us, it’s different — and you’ll feel the difference from day one.

✨ Ready to experience PT the way it should be? Book your evaluation today and take control of your recovery.

📞 Call/Text us now at 941-304-5239 to schedule your first session!

Address

8830 S. Tamiami Trail, Suite 150
Sarasota, FL
34238

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 1pm - 5pm

Telephone

+19413045239

Website

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