11/17/2025
๐งโโ๏ธ Howโs your balance? Try this simple test and see where you stand (literally ๐).
Many people don't have a BOSU ball lying around the house but doing this movement is tough enough on solid ground.
Unsure if you're ready for this? First just try standing on one leg and see how it goes. If that's extremely easy and you can stand for longer than 30 seconds then give this a shot and see how you do.
For a variety of reasons, balance is something that tends to fade with age โ but the good news? You can train it back!
At Your Place PT, we help clients restore strength, stability, and confidence โ one step at a time.
โก Donโt wait until you fall โ start building your balance today.