The Wellness Initiative

12/02/2025

Take care of your brain.

11/29/2025

Get grounded

11/06/2025

Last night's super moon and some night volleyball... not bad

10/27/2025

5-minute routine to spice up your next walk

10/24/2025

Hot tub therapy...

Take care of your muscles.

Recover like an athlete

Train like an athlete

Ask me how

10/23/2025

Getting in some training on this beautiful day in Siesta Key

DM me if you're interested in learning my secrets of training both on the court and off



Link to video (not sure why it didn't post)

https://www.instagram.com/reel/DQKNf-UgIbq/?igsh=MWw3YW9oYmliZDhudQ==

10/23/2025

Some pics from today's training session.

Working on hand setting, shot hitting around a block, timing and approach.

Special thanks to Jerusha Pfannen and Marcus Kirkland

If you are a current athlete, a former athlete or just looking to become a better athlete, I'm here to show you how.

I work with all ages, beginner to advanced.

Please reach out to see how I can help.

10/22/2025

A few pics from a recent walk along the legacy trail here in Sarasota.
I love my walks. I love trying to find the beauty surrounding me.

Share some pics from your most recent walk or workout, I'd love to see them!

If you need help getting motivated to change your fitness lifestyle please DM me, I can help you.

Every fitness journey begins with the first step.

10/13/2025

07/07/2025

So proud to be a part of this.

Join us Monday nights at Siesta key.

Are you new to the game?
Looking to sharpen your skills?
We have you covered!!

Enjoy our mindfully structured group training clinics.

Make a new friend whine becoming a better volleyball player!

Don't forget to register
https://facebook.com/events/s/adults-skills-volleyball-camp/709936785188959/