What are the opening hours?

Monday 7am - 6pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 7am - 12pm

Be Fit SRQ

With BeFitSRQ, you are done working out in less than 30 minutes with a unique workout tailored to your unique body size and physical requirements.

Laser Therapy, Doterra essentail oils, BloqUV apparel, Spongelle. Parking on street or in back of lot. Our certified trainers are with you one-on-one, every step of the way. You will get a total body workout without breaking a sweat. Wear your street clothes and be done in less than 30 minutes! At BeFitSRQ, we emphasize quality over quantity, with fast results in less time. You may come once a wee

k for maintenance, but twice a week is recommended. An hour a week isn't much to devote to your total health and well-being! Come and leave in your street clothes and burn calories all day long!

04/30/2026

💧Thirsty Thursday Tip!!💧 This picture says it ALL. How many glasses of water will you drink today? 🏋️‍♀️

04/29/2026

🏃🏋Workout Wednesday 🏋🏃!! Are you getting your Zone 2 in? The cardio sweet spot: 60-70% of max heart rate!! Get Up & Get Moving! 🏋️‍♀️

04/28/2026

🏋💪Tone It Up Tuesday!! 💪🏋 Consistency is Key! A little goes a long way. 🏋️‍♀️

04/27/2026

🏃Move It Monday!! 🏃Start the week off right. Get some movement in. Check out the benefits of walking. Easy Breezy- One step at a time!! How many steps will you do today! 🏋️‍♀️

04/24/2026

🏋💪🏃Fitness Friday!! 🏃🏋💪 Today we are focusing on Hearth Health! Check out these 6 great exercises for your heart. 💖 Be consistent and the results will follow!! 🏋️‍♀️

https://www.australiawidefirstaid.com.au/resources/6-best-heart-healthy-exercises

04/23/2026

💧Thirsty Thursday Tip!!💧 Water is vital to our health! How many glasses are you drinking today! See all the benefits right here! Grab a glass and chug a lug!! Your body will Thank You!! 💧

https://www.medicalnewstoday.com/articles/290814

04/22/2026

🌎Happy Earth Day!! 🌎 What are you doing today to help our planet and stay healthy and fit at the same time!! I would suggest a bike or walk instead of driving and/or Plant a tree or some gardening !! A little movement, help the planet- Its a win win!! Get up & Get Moving! Your body will Thank You!! 🌏

04/21/2026

💪🏋Tone It Up Tuesday!! 💪🏋 Today we are focusing on arms and back exercises. Check out these exercises with dumbbells and machines! Mix it up and see the results! Try 1, 2 or 3 sets of each exercise!! Get up & Get Moving! Your body will Thank You!!

04/20/2026

🏃Move It Monday!! 🏃What is your movement choice today? The benefits of movement are endless!! Now get up & get moving!! Your body will Thank You!! 💪🏋🏃

04/17/2026

💪💪Fitness Friday is here!! 🏋🏋 Check out these exercises that challenge your core!! Try 1, 2 or 3 sets of each exercise!! Get up & Get Moving! Your body will Thank You!!

04/16/2026

💦Thirsty Thursday Tip! 💦 Our bodies depend on water everyday! We should be drinking half our body weight in ounces a day. Consistency is key! Grab a glass of water and chug a lug! Your body will Thank You!! 💧

04/15/2026

🏋💪Workout Wednesday! 🏋💪 Good Morning Exercisers!! Preserving our muscle is very important as we age!:) 3 simples way to prevent muscle loss! 💪 Consistency is key! Now Get Up & Get Moving!! Your body will thank you! 💪🏋️‍♂️

Address

330 S. Pineapple Avenue , Suite 202
Sarasota, FL
34236

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	7am - 12pm

Website

http://www.befitsrq.com/

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