Be Fit SRQ

Be Fit SRQ With BeFitSRQ, you are done working out in less than 30 minutes with a unique workout tailored to your unique body size and physical requirements.

Laser Therapy, Doterra essentail oils, BloqUV apparel, Spongelle. Parking on street or in back of lot. Our certified trainers are with you one-on-one, every step of the way. You will get a total body workout without breaking a sweat. Wear your street clothes and be done in less than 30 minutes! At BeFitSRQ, we emphasize quality over quantity, with fast results in less time. You may come once a week for maintenance, but twice a week is recommended. An hour a week isn't much to devote to your total health and well-being! Come and leave in your street clothes and burn calories all day long!

TGIF Fitness Friday!! 🏋💪🏃 I am always talking about longevity! Check out these 3 exercises to keep you mobile as we age....
11/07/2025

TGIF Fitness Friday!! 🏋💪🏃 I am always talking about longevity! Check out these 3 exercises to keep you mobile as we age. I do #2 everyday!! Remember consistency is key! Get Up & Get Moving!! 👇
💪🏋👍🏻🎾🏄‍♀️🧘‍♂️🏋️‍♂️⛹️‍♀️🏃‍♂️💚



https://www.womenshealthmag.com/uk/fitness/a68813772/mobile-into-your-80s/

💧Thirsty Thursday Tip!! 💧Do you have a hard time drinking water? Here are some ideas to jazz up your H20!! Grab a glas...
11/06/2025

💧Thirsty Thursday Tip!! 💧Do you have a hard time drinking water? Here are some ideas to jazz up your H20!! Grab a glass and chug a lug! Your body will Thank You! 💦
💪🏋👍🏻🎾🏄‍♀️🧘‍♂️🏋️‍♂️⛹️‍♀️🏃‍♂️💚

💪Workout Wednesday!! 💪 Who wants to do a November challenge? Can you do any of the 5 challenges consistently? You don't...
11/05/2025

💪Workout Wednesday!! 💪 Who wants to do a November challenge? Can you do any of the 5 challenges consistently? You don't have to do all of them. Try to build up to all 5 ! Your body will Thank you!
💪🏋👍🏻🎾🏄‍♀️🧘‍♂️🏋️‍♂️⛹️‍♀️🏃‍♂️💚

🏃Move It Monday!! 🏃Start your week off right with some movement! Check out the benefits of walking. Easy breezy! Want to...
11/03/2025

🏃Move It Monday!! 🏃Start your week off right with some movement! Check out the benefits of walking. Easy breezy! Want to ramp it up a little, do a couple of sprints, even better!!
💪🏋👍🏻🎾🏄‍♀️🧘‍♂️🏋️‍♂️⛹️‍♀️🏃‍♂️💚

💪TGIF Fitness Friday!! 💪 According to Peter Attia, he wrote the book Outlive, the science & art of Longevity. He says, ...
10/31/2025

💪TGIF Fitness Friday!! 💪 According to Peter Attia, he wrote the book Outlive, the science & art of Longevity. He says, " Lifting weights is for EVERYONE. It does not matter what goal you have set out for your future. If you are not consistently moving weights and challenging your muscles you will struggle!! While weight lifting is the cheat code!!" Now get up & hit those weights, Your muscles will Thank you!! 🏋💪
💪🏋👍🏻🎾🏄‍♀️🧘‍♂️🏋️‍♂️⛹️‍♀️🏃‍♂️💚

💧Thirsty Thursday Tip!! 💧How much water should we be drinking a day according to the experts? Find out here! 👇💪🏋👍🏻🎾🏄‍♀️...
10/30/2025

💧Thirsty Thursday Tip!! 💧How much water should we be drinking a day according to the experts? Find out here! 👇
💪🏋👍🏻🎾🏄‍♀️🧘‍♂️🏋️‍♂️⛹️‍♀️🏃‍♂️💚



https://www.prevention.com/health/a65938943/how-much-water-you-should-drink-per-day/?link_source=ta_first_comment&taid=68fac1b9b6c69e000120d18b&utm_campaign=trueanthemFBPVN&utm_content=68fac1b8b6c69e000120d189&utm_medium=social&utm_source=facebook&fbclid=IwY2xjawNu5KRleHRuA2FlbQIxMABicmlkETBIbnZWdGthTVVwb3QwVldvAR555wk24Il7W8yo_0i_RXgwlqfu65WR6FoRSmkJIsOUxBsDT9YK6gA8SwXe7w_aem_sLNusb9WD4sI5jn_zAzcew

💪Workout Wednesday! 💪 The power of the plank! Are you a planker? Check out the benefits of planking and the correct form...
10/29/2025

💪Workout Wednesday! 💪 The power of the plank! Are you a planker? Check out the benefits of planking and the correct form. Get Moving! Your body will Thank you!
💪🏋👍🏻🎾🏄‍♀️🧘‍♂️🏋️‍♂️⛹️‍♀️🏃‍♂️💚



https://www.onepeloton.com/blog/1-minute-plank-every-day

Tone It Up Tuesday!! King of the lower body!! How many squats can you do? consistency is Key!! 💪🏋👍🏻🎾🏄‍♀️🧘‍♂️🏋️‍♂️⛹️‍♀️...
10/28/2025

Tone It Up Tuesday!! King of the lower body!! How many squats can you do? consistency is Key!!
💪🏋👍🏻🎾🏄‍♀️🧘‍♂️🏋️‍♂️⛹️‍♀️🏃‍♂️💚

🏃Good Morning Exercisers!!🏃 Move It Monday came fast. New Week, New Goals!! What are your fitness goals for this week. T...
10/27/2025

🏃Good Morning Exercisers!!🏃 Move It Monday came fast. New Week, New Goals!! What are your fitness goals for this week. Too Move? Running or walking on a treadmill or outside? Which one is better? Find out here! Now , Get Up & Get Moving!! Your body will Thank You!! 👇
💪🏋👍🏻🎾🏄‍♀️🧘‍♂️🏋️‍♂️⛹️‍♀️🏃‍♂️💚



https://www.goodrx.com/well-being/movement-exercise/running-on-treadmill-or-outside

🏋Fitness Friday !! 🏋 Everyone needs a little ice cream once in a while 🍦Get your exercise in before the weekend and duri...
10/24/2025

🏋Fitness Friday !! 🏋 Everyone needs a little ice cream once in a while 🍦Get your exercise in before the weekend and during the weekend! Your Body will Thank You!
💪🏋👍🏻🎾🏄‍♀️🧘‍♂️🏋️‍♂️⛹️‍♀️🏃‍♂️💚

💦Thirsty Thursday Tip!! 💦 Look at all the benefits that water does for your body! 💧 why wouldn't you want to sip continu...
10/23/2025

💦Thirsty Thursday Tip!! 💦 Look at all the benefits that water does for your body! 💧 why wouldn't you want to sip continuously thru out the day and stay hydrated!! 💧Your body will Thank you if you doooo!
💪🏋👍🏻🎾🏄‍♀️🧘‍♂️🏋️‍♂️⛹️‍♀️🏃‍♂️💚

Address

330 S. Pineapple Avenue , Suite 202
Sarasota, FL
34236

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 12pm

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