Be Fit SRQ

Be Fit SRQ With BeFitSRQ, you are done working out in less than 30 minutes with a unique workout tailored to your unique body size and physical requirements.

Laser Therapy, Doterra essentail oils, BloqUV apparel, Spongelle. Parking on street or in back of lot. Our certified trainers are with you one-on-one, every step of the way. You will get a total body workout without breaking a sweat. Wear your street clothes and be done in less than 30 minutes! At BeFitSRQ, we emphasize quality over quantity, with fast results in less time. You may come once a week for maintenance, but twice a week is recommended. An hour a week isn't much to devote to your total health and well-being! Come and leave in your street clothes and burn calories all day long!

Good Morning Exercisers!🏃 Move It Monday is here! 🏃 Check out all the benefits of walking. Consistency is key! Now get u...
03/23/2026

Good Morning Exercisers!🏃 Move It Monday is here! 🏃 Check out all the benefits of walking. Consistency is key! Now get up & get moving! Your body will Thank you!! 🏋️‍♀️

💪Fitness Friday!! 💪Lifting weights is easy breezy! The benefits are endless- Bone health, Power, and most importantly in...
03/20/2026

💪Fitness Friday!! 💪Lifting weights is easy breezy! The benefits are endless- Bone health, Power, and most importantly independence!! Get Up & Get moving!!

💦Thirsty Thursday Tip!:) 💦 check out these 15 benefits of staying hydrated! 💧grab a glass of water and chug a lug! Your ...
03/19/2026

💦Thirsty Thursday Tip!:) 💦 check out these 15 benefits of staying hydrated! 💧grab a glass of water and chug a lug! Your body will Thank You!

💪Workout Wednesday!! 💪 A 20 minute walk and 10 minutes of bodyweight squats does more for your heart than either one al...
03/18/2026

💪Workout Wednesday!! 💪 A 20 minute walk and 10 minutes of bodyweight squats does more for your heart than either one alone! Don't just pick one, you need both! Grab those weights and get pumping! Your Heart Will Thank You! 🏋️‍♀️

🏋💪Tone It Up Tuesday! 🏋💪This picture says it all! If you are not building strength in your legs, life is going to get ch...
03/17/2026

🏋💪Tone It Up Tuesday! 🏋💪This picture says it all! If you are not building strength in your legs, life is going to get challenging even for the easiest movements! How many squats can you do? 🏋️‍♀️

🏃Move It Monday!! 🏃Even 2 to 5 minutes of movement, done repeatedly throughout the day, has measurable effects on blood ...
03/16/2026

🏃Move It Monday!! 🏃Even 2 to 5 minutes of movement, done repeatedly throughout the day, has measurable effects on blood sugar regulation, cardiovascular function, joint mobility, and energy!! For people who sit for extended periods, these micro-bursts matter A-LOT!! Now, Get up 7 get Moving!! Your body will Thank you! 🏋️‍♀️

🏋🏃💪Fitness Friday! 💪🏃🏋 Trust the process. Build. Recover. Grow. Repeat! 🏋️‍♀️ ...
03/13/2026

🏋🏃💪Fitness Friday! 💪🏃🏋 Trust the process. Build. Recover. Grow. Repeat! 🏋️‍♀️

💦Thirsty Thursday Tip! 💦 Look at the benefits water has on your body! Simple Habit. Big Impact! Grab a glass of water an...
03/12/2026

💦Thirsty Thursday Tip! 💦 Look at the benefits water has on your body! Simple Habit. Big Impact! Grab a glass of water and chug a lug! 🏋️‍♀️

🏋Workout Wednesday! 🏋 Strength Training has many benefits. The most important is it keeps your body functioning as you a...
03/11/2026

🏋Workout Wednesday! 🏋 Strength Training has many benefits. The most important is it keeps your body functioning as you age and builds a strong skeletal system! 2 or 3 sessions per week of 30 minutes is all you need! It's a game changer! Now grab those weights and get pumping! Your body will Thank YOU! 🏋️‍♀️

💪Tone it Up Tuesday! 💪 30-60 minutes of strength training per week is associated with a meaningful reduction in risk of ...
03/10/2026

💪Tone it Up Tuesday! 💪 30-60 minutes of strength training per week is associated with a meaningful reduction in risk of death and cardiovascular disease.. and being consistent is key! Grab those weights and get pumping! Your body will Thank You! 🏋️‍♀️

🏃Move It Monday!! 🏃Good Morning Exercisers! The time has changed and we lose an hour of sleep but we gain some sunlight ...
03/09/2026

🏃Move It Monday!! 🏃Good Morning Exercisers! The time has changed and we lose an hour of sleep but we gain some sunlight in the evening ! That's a win win. What does your movement routine look like right now? 🏋🏃💪 You should be incorporating all 4 types of exercises in your routine! Now get up & get moving! Your body will Thank you!!
💪🏋👍🏻🎾🏄‍♀️🧘‍♂️🏋️‍♂️⛹️‍♀️🏃‍♂️💚

Address

330 S. Pineapple Avenue , Suite 202
Sarasota, FL
34236

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 12pm

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