Sage Synergy Counseling and Wellness

Sage Synergy Counseling and Wellness Laura Lyn Zane, PLLC offers holistic counseling for highly sensitive, intuitive and empathic people

I believe that each of us have an inner voice, and when we listen to that voice, it creates joy in our lives. My goal is to work with my clients to help them find and listen to that quiet whisper to find their true happiness. I encourage them to combine eastern and western philosophies to find their unique balance into personal happiness.

Pro tip: change your phone's display to dark mode 24/7!
11/08/2025

Pro tip: change your phone's display to dark mode 24/7!

Common characteristic of Short Sleeper Syndrome include:đź’  You've had this sleep pattern most of your lifeđź’  You don't nee...
11/04/2025

Common characteristic of Short Sleeper Syndrome include:

đź’  You've had this sleep pattern most of your life
đź’  You don't need sleep aids, you just naturally fall asleep around the same time every night
đź’  You tend to sleep a set amount of hours each night

People with short sleeper syndrome sleep 4 to 6 hours a night and wake up feeling well-rested and alert the next day

Though this only affects roughly one percent of the population, there are a number of people who claim to be able to operate on very little sleep

People who are short sleepers also show signs of hypomania, impulsivity, and a high reward drive

It is important to note short sleeper syndrome is different than insomnia, because people with insomnia tend to also experience increased anxiety, fatigue, etc.

If you have Short Sleeper Syndrome, here's a fun fact for you: It affects only 1% of the population, including Barack Obama and Martha Stewart!

Via Insider

Calling 988 when you or a loved one is in crisis can help save a life, this hotline is available for anyone in America 2...
11/01/2025

Calling 988 when you or a loved one is in crisis can help save a life, this hotline is available for anyone in America 24/7. It is free and confidential to help people with mental health distress and emergencies.

Is your Highly Sensitive, Gifted, Neurodivergent Teen/Young Adult with ADHD and Learning Differences Struggling Despite ...
10/28/2025

Is your Highly Sensitive, Gifted, Neurodivergent Teen/Young Adult with ADHD and Learning Differences Struggling Despite Being Smart and Capable?

Does your teen:
❇️ Struggle with academics, despite being intelligent?
❇️ Come home tired and overwhelmed after a day at school?
❇️ Complain social interactions wear them out?
❇️ Have difficulty relating to their peers, because kids their age just talk about “dumb stuff”?
❇️ Seem super aware of the world, wise beyond their years, and can't remember where they left their cell phone?
❇️ Understand complex concepts yet struggle with three-step requests?
❇️ Lean towards being an introverted perfectionist?
❇️ Have an extremely messy room, and know where everything is?
❇️ Frequently have bruises they have NO IDEA of where they came from?

If so, they may benefit from online counseling with Me, a specialist in Florida for highly sensitive, intuitive, empathic, neurodivergent folx! I help neurodivergent teens/young adults and their parents understand how their brains work differently than neurotypicals. Then together we learn and implement strategies to help them manage their everyday lives.

If this sounds like something that would benefit your kiddo, schedule a free consult here:
https://laurazane.setmore.com/

To learn more about Step Up for Students, click here: https://www.stepupforstudents.org/about-us/mission/

I know–one of the hardest things to achieve living with anxiety, it requires effort and commitment. Try doing a mental c...
10/25/2025

I know–one of the hardest things to achieve living with anxiety, it requires effort and commitment. Try doing a mental check in on the following:

🙇🏻‍♀️ Be aware of your body - how is it feeling right now?
🙇🏻‍♀️ Remain conscious of your thoughts - have you had a lot of negative self talk today?
🙇🏻‍♀️ Be aware of your surroundings - find something you can see, hear, feel, taste and smell
🙇🏻‍♀️ Enjoy being where you are - show gratitude for how far you've come

Ever notice how quickly guilt shows up when someone’s upset with you?I made a flowchart for a client that starts with on...
10/21/2025

Ever notice how quickly guilt shows up when someone’s upset with you?

I made a flowchart for a client that starts with one question: Is there a reason for them to be angry with me?

It ends in one of two places—either taking accountability while setting boundaries, or self-soothing when the guilt isn’t actually ours to carry.

Because clarity is a lot kinder than over-responsibility.

When moods dip, it’s easy to assume something’s “wrong.”But often, your brain just needs a few biochemical nudges.Think:...
10/18/2025

When moods dip, it’s easy to assume something’s “wrong.”

But often, your brain just needs a few biochemical nudges.

Think: sunlight for serotonin, laughter for endorphins, connection for oxytocin, small wins for dopamine.

You’re not broken, you’re a system waiting for the right inputs.

Humor happens when you see life's paradoxes for what they really are—and choose to smile through them. "
10/14/2025

Humor happens when you see life's paradoxes for what they really are—and choose to smile through them. "

The path to self-discovery isn’t a straight line; it’s a spiral.We continually revisit our experiences, each time seeing...
09/30/2025

The path to self-discovery isn’t a straight line; it’s a spiral.We continually revisit our experiences, each time seeing them with new eyes and uncovering deeper truths. Embrace the journey of growth and expansion.

Address

Sarasota, FL
34202

Opening Hours

Monday 10:15am - 6pm
Wednesday 10:15am - 5pm
Thursday 10:15am - 5pm
Friday 9:30am - 3pm

Telephone

+19416503122

Website

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