Sage Synergy Counseling and Wellness

Sage Synergy Counseling and Wellness Laura Lyn Zane, PLLC offers holistic counseling for highly sensitive, intuitive and empathic people

I believe that each of us have an inner voice, and when we listen to that voice, it creates joy in our lives. My goal is to work with my clients to help them find and listen to that quiet whisper to find their true happiness. I encourage them to combine eastern and western philosophies to find their unique balance into personal happiness.

Putting my science hat on today 🤓 - how fascinating is this?!
12/30/2025

Putting my science hat on today 🤓 - how fascinating is this?!

Anxiety and depression is something that has become less taboo over the years, but many people do not know how to respon...
12/27/2025

Anxiety and depression is something that has become less taboo over the years, but many people do not know how to respond when someone expresses anxiety or depression

It’s hard not knowing what to say to someone with anxiety and/or depression. Just take it day by day and be there for support

As empaths we tend to push aside our wants and needs for the benefit of others. The thing is, a lot of the time they don...
12/23/2025

As empaths we tend to push aside our wants and needs for the benefit of others. The thing is, a lot of the time they don't know (or care) that your needs are being discarded!

Saying these once won't garner any results. Repeat to yourself when you feel that wave of anxiety coming on. Use them as...
12/20/2025

Saying these once won't garner any results. Repeat to yourself when you feel that wave of anxiety coming on. Use them as a tool in your pocket!

It's hard and might take some work, but you CAN get there.
12/13/2025

It's hard and might take some work, but you CAN get there.

We often absorb the energy of those around us– it can even be from social media, or things you see on the news. Just bec...
12/09/2025

We often absorb the energy of those around us– it can even be from social media, or things you see on the news. Just because you are feeling it, doesn't necessarily mean it is yours to own.

Can you relate to this? If so, that is OKAY! Anxiety and depression can present itself in physical form. Staying in bed ...
12/06/2025

Can you relate to this? If so, that is OKAY! Anxiety and depression can present itself in physical form. Staying in bed all day, distancing from family or friends, and not expressing feelings appropriately are a few examples

As a loved one, it’s important to not take these things personal. If you notice it, instead be there to comfort, support, and help

Nature affects us more than we think. Next time you are outside, take a minute to truly take in your surroundings.
12/02/2025

Nature affects us more than we think. Next time you are outside, take a minute to truly take in your surroundings.

More than likely it is an old issue resurfacing, take the time to heal from it.
11/29/2025

More than likely it is an old issue resurfacing, take the time to heal from it.

Let me hear your go to crystal đź’Ž
11/25/2025

Let me hear your go to crystal đź’Ž

We think that if we do certain things we will get certain outcomes, and to some degree that is true but there are conseq...
11/22/2025

We think that if we do certain things we will get certain outcomes, and to some degree that is true but there are consequences for our choices.

Oftentimes you can do all of the right steps, you can do everything perfectly, and still not have the outcome that you thought you would have. This often happens in our lives because there is a lesson to be learned, sometimes it’s difficult, and sometimes it’s easy.

So even when we do things the exact way we think they're supposed to be done, it may not lead us to the outcome that we want.

When you look at your life, if things are feeling like they're spinning out of control, and you're feeling overwhelmed, frustrated or tired because things aren't going the way you want them to go–remember there are only a couple of things you can truly control. Those are: your reaction to things and your behaviors.

My challenge to you this week is–take a look at the areas of your life that feel like you're needing to control or need to hang on to, and my suggestion is to let go of the outcome, and focus on the lesson.

What part of your life do you feel the need to control?

Address

Sarasota, FL
34202

Opening Hours

Monday 10:15am - 6pm
Wednesday 10:15am - 5pm
Thursday 10:15am - 5pm
Friday 9:30am - 3pm

Telephone

+19416503122

Website

Alerts

Be the first to know and let us send you an email when Sage Synergy Counseling and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sage Synergy Counseling and Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category