Sage Synergy Counseling and Wellness

Sage Synergy Counseling and Wellness Laura Lyn Zane, PLLC offers holistic counseling for highly sensitive, intuitive and empathic people

I believe that each of us have an inner voice, and when we listen to that voice, it creates joy in our lives. My goal is to work with my clients to help them find and listen to that quiet whisper to find their true happiness. I encourage them to combine eastern and western philosophies to find their unique balance into personal happiness.

Sooo hard. Have you had to set any boundaries this week?
03/21/2026

Sooo hard. Have you had to set any boundaries this week?

Are you getting enough sleep each night?
03/17/2026

Are you getting enough sleep each night?

"…maybe on the days we want out of our lives — it isn’t so much that we want to die from shame, but hide from shame. But...
03/14/2026

"…maybe on the days we want out of our lives — it isn’t so much that we want to die from shame, but hide from shame. But let’s remember: shame gets unspeakable power only if it’s unspeakable.

You know what? Your scars are proof that you’re a kind of bulletproof — because living through the hardest battles proves you can live through any battle. You can trace those scars and let it feed your courage and feel no shame for the wars you’ve come through, no shame for any of your broken.”
- Ann Voskamp

Moving away from the comfort zone is laborious, hard, and scary. Go easy on yourself. You are clearing thousands of yea...
03/10/2026

Moving away from the comfort zone is laborious, hard, and scary. Go easy on yourself. You are clearing thousands of years of outdated conditioning. Respect your uniqueness and drop comparison. Relax into your being. You got this.

How will you create a small change in the world today?
03/07/2026

How will you create a small change in the world today?

As Brene Brown says, "vulnerability is not a weakness, it is your super power"
03/03/2026

As Brene Brown says, "vulnerability is not a weakness, it is your super power"

Is this something you're working on?
02/28/2026

Is this something you're working on?

02/26/2026

Sour candy can literally help stop a panic attack.

According to mental health experts, the intense flavor acts as a grounding technique—its sharp, jarring taste pulls attention away from overwhelming thoughts and into the immediate physical sensation.

This redirection can help interrupt the cycle of spiraling anxiety, bringing individuals back to the present moment. Additionally, the act of chewing and the surge in saliva production may support the body's calming response, offering a sense of control during distress.

While not a cure or replacement for therapy, this sensory-based strategy can serve as a quick, practical tool in moments of high anxiety. As noted by experts cited by Utah State University, sour candy can be particularly helpful in grounding exercises used during panic attacks. However, they caution that frequent or intense anxiety should always be assessed by a healthcare professional to ensure appropriate long-term care.

Source: Utah State University Extension. (2023). Managing Anxiety with Grounding Techniques.

Al-Ghaili O

UPDATE-
We are so grateful to everyone's reaction to this post. Please give us feedback if you have tried it and how it worked for you! And if you are able please follow us! Please donate and help us in our mission to continue to raise awareness and support parents and caregivers raising children with Complex Trauma! 💚
💚 Donation Options 💚

Venmo: -Families

CashApp: $AttachFamilies

Zelle, PayPal, GooglePay: Donations.attachfamilies@gmail.com

Mailing Address
Attach Families Inc.
9805 Statesville Road Suite 6156
Charlotte, NC 28269
United States

EIN-83-2090828

It may feel awkward to say this at first, but we absolutely value this feedback! We are here to help YOU on this journey
02/24/2026

It may feel awkward to say this at first, but we absolutely value this feedback! We are here to help YOU on this journey

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02/21/2026

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You must protect your energy at all costs. Being an empath makes that very hard to do.You must take time for yourself an...
02/17/2026

You must protect your energy at all costs. Being an empath makes that very hard to do.
You must take time for yourself and recharge your battery. It will be hard, but it is important to do for your health.

It’s okay to say no, it’s okay to be by your self, it’s okay to need space.

You got this!

If you’re looking for support on your healing journey, let’s chat. Book a free consultation here: https://bit.ly/3W2rkAw
02/14/2026

If you’re looking for support on your healing journey, let’s chat. Book a free consultation here: https://bit.ly/3W2rkAw

Address

Sarasota, FL
34202

Opening Hours

Monday 10:15am - 6pm
Wednesday 10:15am - 5pm
Thursday 10:15am - 5pm
Friday 9:30am - 3pm

Telephone

+19416503122

Website

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