Gulf Gate Pharmacy

02/02/2026

February is American Heart Month! Here are three simple ways to manage your heart health this year. Looking for more guidance? Speak with our pharmacist to learn how we can support you and your goals.

01/30/2026

Feeling like stress is standing between you and your health goals? Don’t worry—you’re not alone! Here are a few simple ways to lower stress levels and get back on track toward your wellness journey.

01/26/2026

If weight loss is one of your goals this year, you should know that consuming enough protein is essential to help maintain your muscle mass. Bonus: Protein can also help make you feel fuller for longer!

01/23/2026

Do any of these signs and symptoms sound familiar? If so, you may be experiencing stress. While stress is an unavoidable part of life, too much stress can impact your health. Take time for yourself and participate in activities like sleeping, exercising regularly, and connecting with others to help reduce your stress levels.

01/19/2026

If you're thinking about quitting smoking this year, you should know that the positive effects begin immediately after your last cigarette. Learn more about the health benefits you can expect within your first month of quitting.

01/17/2026

It’s a flu season again! Please help your immune system to be strong and not to get sick, eat plenty of vitamin C reach fruits or take supplements, also zinc and Echinacea very good immune system boosters! Good news: there are new at home test kits available for flu/Covid-19’s diagnostic and they are not expensive!

01/16/2026

The new year is the perfect time to prioritize your health, both mental and physical. Did you know psychological stress can increase your risk of heart disease by 40%-60%? Start 2026 with self-care, stress management, and a commitment to wellness. Your heart will thank you!

01/12/2026

Today, we celebrate the dedication, expertise, and compassion of pharmacists everywhere, especially our own! Thank you for being the trusted healthcare professionals who ensure the health and well-being of our communities. Happy National Pharmacist Day!

01/09/2026

GLP-1 agonists can be a great tool to help you lose weight. But because they change how much you eat and how long food remains in your stomach, it's important to adapt your diet accordingly. Here's what you should know.

01/05/2026

Every day is a chance to make a change. Quitting smoking could mean adding up to 10 more years to your life, which can mean 10 more years of moments, milestones, and memories. If you're ready to quit smoking, speak with our pharmacist to learn how we can help support your journey.

01/04/2026