Ebb & Flow Life

01/18/2026

February 2026 Sound Journeys with Dan & Jen.
Sign-up:
Body Heat Yoga https://clients.mindbodyonline.com/classic/ws?studioid=26192&stype=-7&sTG=31&sVT=74&sView=day&sLoc=1&sTrn=100000120&date=02/07/26

Harmony Harbor Counseling & Wellness
https://harmony-harbor.com/wellness/ -cta

Get Bent Yoga Studio
https://clients.mindbodyonline.com/classic/ws?studioid=642311&stype=-7&sView=day&sLoc=0&sTrn=100000030

12/13/2025

We had a wonderful Sound Journey tonight at Get Bent Yoga Studio. Thank you to Get Bent Yoga Studio for hosting us, and heartfelt thanks to everyone who joined and shared the experience.

12/12/2025

We will be at Get Bent Yoga Studio tonight from 6:30-7:30 PM. Come join us.
https://www.getbentyogastudio.com/

12/11/2025

Tomorrow evening at Get Bent Yoga Studio 6:30-7:30PM

12/03/2025

Next Sound Journey at Get Bent Yoga Studio
🗓 Friday, December 12th | 6:30 PM – 7:30 PM

Give yourself the gift of a Sound Journey this holiday season. Settle into stillness and let the outside world fall away. Take an hour just for you and sink into a evening of sound at Get Bent Yoga Studio.

This experience invites you to travel within — no guided meditation, just pure sound. Gongs, Tibetan bowls, crystal bowls, chimes, and drums create a soothing soundscape that supports your own personal journey.

Bring a yoga mat, a cozy blanket, and wear comfortable clothing.
✨ Registration is now open — reserve your spot today.

https://www.getbentyogastudio.com/schedule

12/03/2025

In November, we traveled to Jacksonville to spend an incredible weekend studying gongs at the SOMA Collective Studio, guided by the brilliant and endlessly patient Mike Tamburo. It’s truly a gift to learn from Mike.

11/08/2025

Next Sound Journey at Get Bent Yoga Studio
🗓 Friday, December 12th | 6:30 PM – 7:30 PM

Let the sounds carry you inward. Join us for an evening of deep relaxation and renewal through an immersive Sound Journey at Get Bent Yoga Studio.

This unique experience invites you to travel within — no guided meditation, just you and the soothing waves of sound. Feel the vibrations of Gongs, Tibetan bowls, crystal bowls, chimes, and drums as they create a rich soundscape to support your own personal journey.

Bring your yoga mat, a cozy blanket, and wear comfortable clothes.
✨ Registration opens soon — stay tuned and save your spot for this transformative evening. ✨

11/01/2025

✨ Join us tonight from 6–7 PM at Body Heat Yoga for a transformative Sound Journey.

Let go of the day and allow waves of sound to guide you into deep relaxation and balance. This isn’t a guided meditation — it’s an immersive experience through the rich vibrations and sounds of Tibetan bowls, gongs, crystal bowls, and soothing chimes.

Give yourself the gift of restoration and self-discovery. We look forward to sharing this peaceful and powerful journey with you. 🌙

Bikram & Vinyasa Yoga Studio. Far Infrared Heated. 1hr , 75min and 90min classes available.

10/31/2025

Join us on Saturday, November 1st at Body Heat Yoga for a transformative Sound Journey — a soothing immersion into sound and vibration. With only a few words at the beginning and end, you’ll be free to drift inward and let the frequencies guide you through your own inner journey of peace and renewal.

Register using link

10/12/2025

Sound Journey at Body Heat Yoga

4924 Fruitville Road, Sarasota, FL

🗓️ November 1st | 🕕 6:00–7:00 PM

Doors Open at 5:30 PM,the Journey begins promptly at 6 PM

We’re excited to invite you to another Sound Journey at Body Heat Yoga! Immerse yourself in an hour of deep relaxation through the soothing vibrations and sounds of Tibetan bowls, gongs, chimes, drum and crystal bowls.

All you need is a yoga mat and/or blanket—simply rest easy, breathe, and embark on your journey, allowing Dan and Jen to be your guide.

No experience necessary
Open to all levels

Reserve your today!

https://clients.mindbodyonline.com/classic/ws?studioid=26192&stype=-7&sView=day&sLoc=0&sTrn=100000120&date=11/01/25

10/10/2025

💖 Make tomorrow about YOU.

Join our Sound Journey at Get Bent Yoga Studio — a deeply relaxing experience designed to help you unwind and recharge.

🗓 Friday, October 10 • 6-7PM
$30 – because your peace is worth it.

Step away from the noise of the week and step into harmony.

Reserve your spot and let the sound guide you into tranquility.

https://www.getbentyogastudio.com/schedule

10/06/2025

Even our furry friends love the soothing vibes of a Sound Journey.