Southgate Circle Wellness Center

08/27/2025

08/23/2025

Realize there will be days you're feeling like you have worked through all your issues from the past. And days you struggle to get out of bed. This is normal. Keep chugging along!

08/23/2025

Speak to yourself the way you'd speak to others. Be gentle.

08/11/2025

Just a warm feel good post. Lucky Shirley and Jenny! Do you have a Shirley or Jenny YOU should reconnect with?

08/10/2025

Wow...it's like I just went back in time and read my elementary school report cards! Don't try to change your essence...find ways to make it work FOR you!

08/09/2025

I get a journal prompt texted to me each morning. Recently, it asked me how much time I set aside for silliness. What a great reminder! We are so busy with our jobs, our commitments outside of work, our families...are YOU making time for fun?

08/08/2025

That Rumi was on it! Don't harden your heart. Its tenderness is one of your best attributes!

08/07/2025

Letting go of something makes room for the next right thing!

08/06/2025

Remember when we were little kids, and we had an early bedtime and we fought to stay up later? Gosh, how I love to honor myself with going to bed early! I know when I've gone through something very emotionally heavy (positive, too...not just negative issues), I require more rest. If naps are not possible, or will disturb your ability to sleep at night, perhaps setting aside 20-30 minutes to just sit with a cup of tea and a book. We need to retrain our thinking that we don't have to be producing every moment of our waking days!

08/05/2025

And what a lovely garden this makes! Imagine if we could only grow just one variety of flower...

Look around you. Are you surrounding yourself with different varieties of "flowers"? Expand your circle. You'll learn so much and your life will be richer!

08/04/2025

Do you sense a theme in recent posts? It's our reminder to be kind and patient with ourselves. Comparing yourself to others around you serves no helpful purpose. You'll get there...exactly when you're supposed to. Trust the process.

08/03/2025

When it may look like your flower isn't growing as fast as others around it, it may be establishing a strong root system, so it can support a large flower later on! We never know what's going on under the surface. Keep doing the next right thing and trust you're establishing a strong foundation!