Dr J. E. Williams

Dr J. E. Williams Finding practical and efficient solutions for long-term, serious illnesses takes time, effort, and cooperation between patients and their doctors.

Dr. Williams helps lead the way on your healing journey. American acupuncturist, author, photographer, and poet. Ethnomedical researcher on medicinal plants and shamanic healing.

🔥 Taurine: Do You Get Enough?There’s no set daily requirement for taurine, but your body still needs a steady supply to ...
11/08/2025

🔥 Taurine: Do You Get Enough?

There’s no set daily requirement for taurine, but your body still needs a steady supply to keep your brain, heart, and metabolism running strong.

🥩 Top taurine-rich foods include shellfish, tuna, tilapia, turkey, chicken, and beef — with seaweed offering a little boost for plant-based eaters.

If you’re eating mostly plant-based, your taurine levels may dip — making supplementation a smart move to maintain energy and performance. ⚡

💪 What’s the daily requirement for taurine?There’s actually no official daily requirement for taurine — but your body st...
10/31/2025

💪 What’s the daily requirement for taurine?
There’s actually no official daily requirement for taurine — but your body still needs enough from food to maintain healthy levels.

🍤 The best sources include shellfish, tuna, tilapia, turkey, chicken, and beef — with small amounts in seaweed.
🥚 A balanced diet with these foods can easily supply what you need.

Did you know?
- The average American diet provides about 123–178 mg of taurine daily.
- A lacto-ovo vegetarian diet (with eggs and dairy) offers around 17 mg.
- A vegan diet contains almost none.

If you follow a plant-based lifestyle, consider supplementing taurine to support energy, heart, and brain health. 🌿💥

🌱 I’ve had the privilege of caring for Ali Ronder for over two decades, and I’m deeply touched by her kind words. Helpin...
10/22/2025

🌱 I’ve had the privilege of caring for Ali Ronder for over two decades, and I’m deeply touched by her kind words. Helping patients age gracefully and thrive—no matter life’s challenges—is what continues to inspire my work every day. 💚✨

🌱 I’m so thankful for Marz Attar’s generous words about my work and approach to holistic medicine. Supporting others on ...
10/10/2025

🌱 I’m so thankful for Marz Attar’s generous words about my work and approach to holistic medicine. Supporting others on their journey to better health and well-being is an incredible honor. 💚✨

🌟 Mitzi shared: “Dr. Williams is very knowledgeable and helpful, focused on finding and treating health issues through n...
09/22/2025

🌟 Mitzi shared: “Dr. Williams is very knowledgeable and helpful, focused on finding and treating health issues through natural medicine and therapies.”
Thank you, Mitzi! I deeply appreciate your recommendation and the opportunity to support your health journey. 🌿✨

🧪 Is there a blood test for Hashimoto’s?Not exactly. There’s no single “yes-or-no” test for Hashimoto’s. Instead, doctor...
08/29/2025

🧪 Is there a blood test for Hashimoto’s?

Not exactly. There’s no single “yes-or-no” test for Hashimoto’s. Instead, doctors use a combination of blood tests and a thyroid ultrasound to get a full picture.

âś… Blood work looks at thyroid hormones (TSH, Free T3, Free T4) and key antibodies (TPOAb, TGAb).
📸 An ultrasound checks for inflammation or changes in the thyroid gland.

Together, these tests provide the clearest diagnosis. If you suspect thyroid issues, don’t wait — ask for a full thyroid panel, not just TSH.

Read More - https://drjewilliams.com/blog/five-tests-tell-hashimotos-disease/

💡 FAQ: How do I test for Hashimoto’s?The only way to know for sure is with a thyroid blood panel and an ultrasound scan ...
07/22/2025

💡 FAQ: How do I test for Hashimoto’s?

The only way to know for sure is with a thyroid blood panel and an ultrasound scan of your thyroid gland.

🧪 Blood tests check for:
- TSH
- Free T3 & Free T4
- Thyroid antibodies (like TPOAb)

📸 Ultrasound helps detect structural changes or inflammation in the gland.
If you’re experiencing symptoms, don’t wait — test and take control of your health.

Read more: https://drjewilliams.com/blog/five-tests-tell-hashimotos-disease/

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2415 University Parkway, Building 3 Suite 218
Sarasota, FL
34243

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