KIS Diet

02/16/2022

CONGRATULATIONS TO OUR TWO WINNERS!!! Both ladies get an all inclusive trip to Costa Rica whenever they want this year!
Please contact the office for the next steps:)

12/22/2021

From our family to yours, we wish you all a happy holiday season♥️
Our office will be closed December 23-30. We will be open December 31!

12/20/2021

Here at KIS, not only do we want you to look your best but also FEEL your best. The way you view yourself starts on the inside.
Try a fun exercise class or change up your workout routine to experience,not only the external benefits, but the internal ones as well!

11/30/2021

We hope everyone had a wonderful Thanksgiving🤎
The holidays can be a little discouraging from time to time when it comes to food, self control, and weight fluctuation - but we are here to help!
Call us today to make a plan on how to beat discouragement and stay on track with YOUR goals!
We look forward to seeing you in the office.

11/09/2021

Have you been searching for the perfect fall breakfast recipe?? We’ve got you covered!
Servings: 1
Instructions
mix all the ingredients together in a bowl of cup
cover it with either cover or aluminum paper/ plastic foil
set in your fridge overnight (6-8 hrs)
add your favorite toppings in the morning

Let us know if you tried this and if you liked it!

11/01/2021

ITS OFFICIALLY TIME!!
The has officially begun🤩
Thank you for everyone who entered to win a free trip to Costa Rica. We are so excited to see everyone’s progress and as a community encourage each other!
Don’t forget to follow all the steps and how bout you take some progress pictures every 2 weeks so you can see physically see the difference throughout the challenge??

10/30/2021

✨TODAY IS THE LAST DAY TO ENTER OUR AND WIN A FREE TRIP TO COSTA RICA!!!
Make sure to accept our follow request so we can see your submission:)
BEST OF LUCK TO EVERYONE ENTERING✨

10/21/2021

Looking into the future does not have to mean 5-10 years from now, it could be as simple as the next week. Remind yourself of who you want to become physically and mentally- now work for it!
What are your goals for the upcoming weekend? Drop them below:)

10/18/2021

ATTENTION ALL KIS PATIENTS!!!
Have you ever dreamed of a free, all inclusive trip to Costa Rica? Now it’s your time to win!
Enter the at your next appointment or by calling our office at (941)-371-5547.
We look forward to seeing all your lovely faces!

10/06/2021

01/27/2021

When you refer a friend, you'll get $25 off your next visit and they'll get $25 off their first visit! Just joining? Two new patients will get $50 off the first appointment! Call us TODAY and get your discount! 941-371-5547!

01/25/2021

Cut out sauces an dressings , barbecue sauce, mayonnaise, ketchup, apple sauce, salad dressing, and similar