Chris Krause Massage Therapy

10/16/2025

In one tbsp. of healthy soil there are more organisms than # of humans alive on earth.

Unfortunately soil health in monocrop agriculture is non existent…

10/09/2025

Once you commit to being your best you start the best journey of your life. And ready for just about anything!

08/17/2025

This is an often overlooked muscle and often very underdeveloped. The best ways I have found to isolate this muscle when training are pulling the sled backwards making sure to really flex the knee with each step making sure you are really pushing through the toes and forefoot. The other great way to isolate vastus medialis is to walk backwards on a significant incline on a treadmill where you can rest your lower back on the console really focusing on flexing the knee and pushing through the forefoot toes and really flexing the ankle before retracting your foot to take the next step.

08/09/2025

This is a great explanation and options related to NAD which has impressive philology benefits. Niacin which is less expensive might be better than NAD.

What is better as the research goes, is straight Niacin taken daily 500mg better or better for my b

07/11/2025

Regular massage therapy offers numerous benefits for physical, mental & emotional well-being when incorporated into a self-care routine.

Physical Benefits:
• Pain Relief: Reduces muscle tension, soreness, and chronic pain conditions like back pain or arthritis by improving circulation and relaxing tight muscles.
• Improved Flexibility and Mobility: Enhances range of motion by loosening tight muscles and connective tissues, which is especially beneficial for athletes or those with sedentary lifestyles.
• Boosted Circulation: Increases blood flow, delivering oxygen and nutrients to tissues while aiding in the removal of metabolic waste, promoting faster recovery and healing.
• Reduced Inflammation: Helps lower inflammation in muscles and joints, potentially alleviating symptoms of conditions like fibromyalgia or post-exercise soreness.
• Better Sleep: Promotes relaxation and reduces insomnia by lowering stress hormones and stimulating the parasympathetic nervous system.

Mental & Emotional Benefits:
• Stress Reduction: Lowers cortisol levels and triggers the release of endorphins, fostering a sense of calm and reducing anxiety.
• Improved Mood: Enhances mental well-being by increasing serotonin and dopamine levels, which can help combat symptoms of depression or low mood.
• Enhanced Mental Clarity: Promotes relaxation, which can improve focus, productivity, and cognitive function by reducing mental fatigue.
Overall Wellness:
• Immune System Support: May boost immune function by reducing stress and improving lymphatic drainage, helping the body fight off illness.
• Self-Care Ritual: Encourages mindfulness and intentional time for oneself, fostering a deeper connection to personal health and well-being.
• Preventative Care: Regular sessions can help identify and address physical tension or imbalances before they become chronic issues.
Frequency and Context:
• Benefits are maximized with consistency, such as weekly or biweekly sessions, depending on individual needs (e.g., stress levels, physical activity, or health conditions).
• Different massage types (e.g., Swedish, deep tissue, or myofascial release) target specific needs, so tailoring the therapy enhances outcomes.

For optimal results, combine massage with other self-care practices like exercise, hydration, and mindfulness. Always consult a licensed massage therapist to customize treatments to your needs and any medical conditions.

07/10/2025

Lineage Provisions is an amazing company with quality products. They emphasize clean whole food ingredients made for people who are sensitive to additives or just careful about what they eat. I think you will like what you find.

07/09/2025

07/03/2025

Muscle is your longevity currency.

07/02/2025

This is a great video on how you stretch your abductors. When your lateral hip attachments and muscles are constantly tight feeling or sore this is how you get to these muscles effectively.