Harmony Harbor Counseling & Wellness

Harmony Harbor Counseling & Wellness Where counseling meets wellness, guiding you to peace and balance.

Our team of exceptionally trained clinicians transform lives through proven and compassionately mindful counseling practices, serving all ages one client and family at a time.

Caren provides psychotherapy for teens & adults and brings deep expertise in trauma-informed care to Harmony Harbor. 🌊Br...
02/27/2026

Caren provides psychotherapy for teens & adults and brings deep expertise in trauma-informed care to Harmony Harbor. 🌊

Brainspotting Certified. 🧠
DBT Provider. ✨
Master ART Clinician. 🌱
KAP Provider. 🫶

For 6 years, Caren has helped clients gently process what feels stuck, build emotional resilience, and reconnect with their strength. Her work is thoughtful, attuned, and grounded in lasting change. đź’­

We’re so grateful for the wisdom and steadiness she brings to our team. 🌊
Help us celebrate Caren in the comments! đź’™

✨ SUPPORT FOR GROWING FAMILIES ✨Parenting doesn’t come with a manual — especially during the pre-teen, teen, and postpar...
02/25/2026

✨ SUPPORT FOR GROWING FAMILIES ✨

Parenting doesn’t come with a manual — especially during the pre-teen, teen, and postpartum seasons.

Our newest therapist addition, Kristy Bower, Registered Clinical Social Worker Intern, specializes in supporting:
đź’™ Pre-teens navigating big emotions
đź’™ Teens building identity & coping skills
đź’™ Parents needing guidance and steadiness
đź’™ Postpartum families adjusting to a new chapter

Whether your child is struggling, your teen feels distant, or you’re overwhelmed in early parenthood — you don’t have to figure it out alone.

Kristy offers compassionate, family-centered care that strengthens connection, improves communication, and supports emotional wellbeing for the whole family. 🌊

Healing happens in relationships — and support makes all the difference.

Ready to learn more? Visit the link in our bio. đź’™

Harmony Harbor is growing, and we’re looking for team members who value connection, care, and integrity in their work.💛K...
02/24/2026

Harmony Harbor is growing, and we’re looking for team members who value connection, care, and integrity in their work.

💛Know someone who’d thrive here? Please tag or repost.

đź“© Email your resume to drstacy@harmony-harbor.com or visit our Join Our Team page (linked in the comments) for more info.

Anxiety isn’t just in your thoughts, it lives in your body, too 🌊Racing heart. 💙Tight chest. 🫂Shallow breathing. 💭Restle...
02/24/2026

Anxiety isn’t just in your thoughts, it lives in your body, too 🌊

Racing heart. đź’™
Tight chest. đź«‚
Shallow breathing. đź’­
Restless energy you can’t “think” your way out of. 🫶

That’s your nervous system asking for support, not shame.

Somatic practices help you gently reconnect with your body so it can feel safe again. Grounding. Breathwork. Movement. Small, steady signals that say: you’re okay right now. ✨

Regulation isn’t about forcing calm. 🌊
It’s about teaching your body how to return to it.

Read the full blog to learn simple, practical somatic tools you can start using today. 🤍

✨ WE ARE GROWING ✨Join us in welcoming the newest member of the Harmony Harbor team 💙🌊Introducing… Kristy Bower 💕Kristy ...
02/23/2026

✨ WE ARE GROWING ✨

Join us in welcoming the newest member of the Harmony Harbor team 💙🌊

Introducing… Kristy Bower 💕

Kristy is a Child & Family Therapist with a special focus on ⬇️
• Pre-teens & teens
• Parent support
• Postpartum support for families

She brings warmth, steadiness, and a deep understanding of the family system — helping both kids and parents feel seen, supported, and empowered.

We are so excited to have her heart and expertise as part of our growing community.

Join us in welcoming Kristy below! 💙✨

✨ MEET THE TEAM ✨Today we’re celebrating Sim Diehl, LMHC 💙Sim provides psychotherapy for children and adults and brings ...
02/20/2026

✨ MEET THE TEAM ✨

Today we’re celebrating Sim Diehl, LMHC 💙

Sim provides psychotherapy for children and adults and brings a grounded, compassionate presence to every session. 🌊

She is a:
• DBT provider for children, adults, & parents 🫶
• Master ART Clinician 🌱
• Mindfulness trainer 💕

With 8 years at Harmony Harbor, Sim has helped so many clients build emotional regulation skills, process trauma, and reconnect with their inner strengths. Her work blends structure and heart — offering practical tools while honoring each person’s unique story. 💬

We’re so grateful for the steadiness, warmth, and wisdom she brings to our team. 🌊

Drop a đź’™ below to celebrate Sim with us!

At Harmony Harbor, our team is the heart of everything we do. 💙We’re therapists who believe healing happens in safe, ste...
02/19/2026

At Harmony Harbor, our team is the heart of everything we do. đź’™

We’re therapists who believe healing happens in safe, steady relationships. We bring warmth, evidence-based care, and deep respect for your story into every session. ✨

Whether you’re navigating anxiety, trauma, relationship challenges, or simply feeling stuck — you don’t have to do it alone. We’re here to help you reconnect with yourself, build resilience, and create meaningful change. 🫶

This is more than therapy.
This is a place to land. 🌊

Stay tuned as we introduce each of our incredible clinicians.

Ready to begin your journey? Visit the link in our bio to learn more. đź’™

We’re growing, and we're excited to welcome two new team members to Harmony Harbor! 🌿Think you’d be a great fit? Send y...
02/18/2026

We’re growing, and we're excited to welcome two new team members to Harmony Harbor! 🌿

Think you’d be a great fit? Send your resume to drstacy@harmony-harbor.com.

Not looking? Your repost could help the right person find us!

02/16/2026

KAP is a gentle, research-supported approach that can help when traditional therapy hasn’t brought enough relief. Using the medication ketamine in a safe, calming environment, clients are able to access deeper insight, emotional release, and a renewed sense of hope 🫶

What KAP looks like ⬇️

Preparation: You meet with your therapist to set intentions and understand the process đź’•
Medicine Session: In our soothing “Zen Den,” you receive a safe dose of ketamine and relax into a guided inner experience 🌊

Integration: Within a day or two, you meet again to talk through insights and gently apply them to daily life 🫶

Why people choose KAP:

KAP can help reduce symptoms of depression, suicidal thoughts, chronic grief, insomnia, anxiety, PTSD, OCD, and chronic emotional stuck points, especially when other treatments haven’t been effective. Many clients describe feeling clearer, more connected, and more open to change 🌱

Getting started:
An intake with one of our KAP-trained clinicians will help determine if this approach is right for you. We provide supportive guidance every step of the way ✨

Learn more at harmony-harbor.com/ketamine-assisted-psychotherapy-kap đź”—

Valentine’s Day isn’t just about flowers and plans, it’s about presence. 🤍Being fully there. ✨Not distracted. ✨Not halfw...
02/14/2026

Valentine’s Day isn’t just about flowers and plans, it’s about presence. 🤍

Being fully there. ✨
Not distracted. ✨
Not halfway listening. ✨
Not waiting for your turn to talk. ✨

Just here. Together. 🫶

The most meaningful gift we give the people we love is our attention, our softness, our steady presence. And when love feels safe and seen, it grows. 🌿

Today, choose connection over perfection.

Stuck in negative thinking? Try this instead 👇• Notice the thought 💭• Name it ✨• Gently question it 🌱• Take a moment to ...
02/13/2026

Stuck in negative thinking? Try this instead 👇

• Notice the thought 💭
• Name it ✨
• Gently question it 🌱
• Take a moment to be mindful 🌊

Healing doesn’t happen all at once ✌️
It happens in moments like these

Save • Share • Breathe

Depression has a way of turning thoughts into “facts.”But not all thoughts are the truth, they’re signals 🌊✨ Pause✨ Name...
02/11/2026

Depression has a way of turning thoughts into “facts.”
But not all thoughts are the truth, they’re signals 🌊

✨ Pause
✨ Name the thought
✨ Create a little space
✨ Take one small, values-based action

You don’t have to feel better to start healing 🌱
You just have to start noticing đź’•

Save this for later 🤍

Address

2201 Cantu Court, Suite 104
Sarasota, FL
34232

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 7:30pm
Friday 9am - 3pm

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