Harmony Harbor Counseling & Wellness

Harmony Harbor Counseling & Wellness Where counseling meets wellness, guiding you to peace and balance.

Our team of exceptionally trained clinicians transform lives through proven and compassionately mindful counseling practices, serving all ages one client and family at a time.

Every spark matters ✨Join us for Creating a Spark, an inspiring hope dinner dedicated to resilience, healing, and meanin...
01/05/2026

Every spark matters ✨
Join us for Creating a Spark, an inspiring hope dinner dedicated to resilience, healing, and meaningful change.
🗓 January 23rd
📍 Ritz-Carlton, Sarasota
Save the date, we’d love to see you there 💙

01/03/2026

Introducing Restorative Retreat Days: our monthly holistic wellness experiences we are excited to share for the new year! ✨

🗓 Jan 30th
🗓 Feb 20th
🗓 Mar 27th

Join us for rest, reflection, and renewal. Details coming soon 🌊

Peek our Linktree for all the new exciting things we have rolling out in 2026 ✌️

I had some goals in 2025 and not everything went according to plan, but I know I made progress. I also got darn close an...
01/01/2026

I had some goals in 2025 and not everything went according to plan, but I know I made progress. I also got darn close and I am trusting myself to figure out the rest 💫

Maybe you are not exactly where you thought you would be as 2025 comes to close?

Maybe close is good enough?

Maybe it is time for a reset altogether?

Or, maybe it is time to flip the script and change up completely?

Wherever you may be in your personal goals, we understand disappointment and struggle and we specialize in:

-teaching the value of practicing good habits
-not going for perfection, but rather learning new things
-making progress, one step at a time
-learning to recover from disappointment
-supporting you in the struggle

Does your new plan include self-care, starting by listening to yourself? Yeah, we help with that too! ✨

12/30/2025

Sending love to anyone who’s carrying a little extra this season 🤍
If the holidays feel heavy, or lonely you’re not alone 🫂
Your feelings are valid, and support is always within reach ✨

From our team at Harmony Harbor, we're wishing you a Happy New Year! 🎉
12/30/2025

From our team at Harmony Harbor, we're wishing you a Happy New Year! 🎉

12/25/2025

No matter where you are or who you are with this holiday season, know that your value is not negotiable 🩵

Know your worth. Do not negotiate your value. Be kind to yourself and you may find it helps you to be kind to others too 🫶

I have always tended to be hard on myself where I let others off the hook too quick or give them grace and do not extend that to myself ✨

Please be kind to yourself. Know that we are all carrying a personal load of loss, hopes, emotions, and need for connection and support. The holidays can feel really challenging for each of this in this way. If you need help or support don't hesitate to reach out. We have openings in the new year and would love to help you get on track with your hopes and dreams ❄️

If you need immediate crisis support, please check out resource page here with 24/7/365 options for around-the-clock support 🔗

12/23/2025

Sending love to anyone who’s carrying a little extra this season 🤍

If the holidays feel heavy, or lonely you’re not alone 🫂
Your feelings are valid, and support is always within reach ✨

We're here to help guide you through managing your emotions with DBT skills strategies, so you feel like you are the one...
12/19/2025

We're here to help guide you through managing your emotions with DBT skills strategies, so you feel like you are the one in charge 🫶

Reach out today and let's get started 🔗

✨ DBT Skills Spotlight: GIVE ✨GIVE is about maintaining positive relationships and acting in ways that help others feel ...
12/17/2025

✨ DBT Skills Spotlight: GIVE ✨

GIVE is about maintaining positive relationships and acting in ways that help others feel respected, valued and safe with you. It invites us to move through relationships with care and showing up in ways that support connection, safety, and mutual respect 🤍

It asks us to consider not only what we want in the moment, but how our words and presence shape the relationship over time, especially the relationships that matter most ✨

G — Gentle

I — Interested

V — Validate

E — Easy manner

Gentle reflections to ask yourself: 💭

• How do I want the other person to feel after this interaction, regardless of the outcome? 💞

• What helps this relationship feel safe, steady, and worth continuing? 🌱

If you have to choose between being kind and being right, choose being kind and you will always be right ✨ ~ Dalai Lama ...
12/12/2025

If you have to choose between being kind and being right, choose being kind and you will always be right ✨ ~ Dalai Lama

✨ DBT Skills Spotlight: DEARMAN ✨Objective Effectiveness — Getting What You Want (Skillfully + Respectfully)DEARMAN is y...
12/10/2025

✨ DBT Skills Spotlight: DEARMAN ✨

Objective Effectiveness — Getting What You Want (Skillfully + Respectfully)

DEARMAN is your go-to tool when you need to advocate for yourself, hold a boundary, or be taken seriously. It helps you communicate clearly, confidently, and compassionately — even in tough moments.

Here’s what it can support you with:

• Obtaining your legitimate rights

• Asking someone to do something you need

• Saying no to unwanted or unreasonable requests

• Resolving conflict without escalating it

• Having your perspective heard and taken seriously

Ask yourself:

1️⃣ What specific results or changes do I want from this interaction?

2️⃣ What do I need to do or say to make that happen? What will actually work?

Remember: advocating for yourself isn’t selfish, it’s skillful. 💛

Save this for your next difficult conversation 🫶

So.. tell the truth, do your emotions run the show? 👀Are you struggling to manage your emotions? 🧠It can be challenging,...
12/09/2025

So.. tell the truth, do your emotions run the show? 👀

Are you struggling to manage your emotions? 🧠

It can be challenging, but managing them is possible! DBT skills provide coping strategies that put you in charge! Want to know more? Give us a call/text today 🫶💙

Address

2201 Cantu Court, Suite 104
Sarasota, FL
34232

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 7:30pm
Friday 9am - 3pm

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