London Wellness

Coming Soon: Peak Performance Plan!

I am proud to announce that I will soon be unveiling a new concierge-style lifestyle wellness program named Peak Performance Plan.

The Peak Performance Plan is a new holistic program ideal for health-conscious baby boomers who are ready to embrace both change and peak wellness. The plan integrates my expertise in diet and fitness with a wide range of other lifestyle-enhancing therapies and activities. I will guide each client through process of goal-setting and incremental improvements in close consultation with a team of complementary professionals in disciplines such as home organization, cooking instruction, subliminal reinforcement, yoga, Pilates, and personal training.

Change is hard. We’ll spend less time discussing the specifics of the diet and nutrition, and more about managing stress, improving sleep, fitting in physical activity (beyond golf or walking the dog), and maintaining an active social life. I’ve seen it repeatedly – in order to successfully implement a positive change in diet or lifestyle, we need to address as many aspects and influences as necessary or possible.

So many of those who move to Sarasota embrace an active, social, and thriving lifestyle. Baby Boomers, the majority of my clients, tend to realize that health is truly the wealth that enables them to experience all that Sarasota life has to offer. They can benefit from the structure of the Peak Performance Plan to redirect their daily habits to attain and maintain maximum well-being. I’ve developed the Peak Performance Plan as the tool to deliver this desired lifestyle.

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