Body Heat Yoga

04/04/2026

EASTER DAY SCHEDULE!
Sign up online.

04/02/2026

✨We’re truly honored to be named one of the Best Of SRQ Yoga Studios! Proud to receive Silver in the 2026 Best of

✨As we celebrate over 19 years in business, we can’t help but reflect on the amazing people who have been part of our journey. Many of you have been with us for years, and some of you we’ve just met, we’re honored to call all of you family. Your votes, kind words, and continued support mean so much to us.

❤️ A heartfelt thank you to our incredible teachers who give their time and pour so much love into supporting our yoga community, you are the heart of what we do.

🙏 From the bottom of our hearts, thank you for trusting us and growing with us. We’re so grateful to be part of this community!

04/02/2026

✨YIN & SOUND HEALING w/ Kerry Tice
SATURDAY APRIL 18th 4:30pm - 6:00pm
✨Sign up online or in studio.

The workshop begins with a combination of yin yoga and sound healing. We'll start with an accessible 45-minute yin practice accompanied by Tibetan singing bowls, sacred mantra chanting, the steel tongue drum, ting-sha, and other sound healing instruments.

The latter part of the workshop features a sound bath following the Swambayu Method, providing an unforgettable experience immersed in beautiful sounds. While each person's experience of a sound bath varies, you're likely to enjoy feelings of peace, deep relaxation, rejuvenation, and an acceleration of your own inward journey.

Kerry utilizes Tibetan singing bowls from Thailand and specializes in sound healing techniques that create a space of vibrant vibration and heightened awareness. Some participants have reported that sound baths help heal physical injuries and release emotional traumas.

April 18 | 4:30 - 6:00PM / Investment $45 / Sign up online or in studio.

03/30/2026

JENNY is in the house this morning at 9am! See you soon!

03/28/2026

🐰 E A S T E R Sunday Schedule at BHY

03/28/2026

03/27/2026

Looking for a FRIDAY EVENING VINYASA class in town? We've got you covered! Your Friday night ritual starts here.

Join Molly at 6PM for a Hot Vinyasa Flow. An elevated evening ritual of dim lighting, curated beats, and fluid, purposeful movement. Designed to help you release the week, reset your energy, and move into your night feeling grounded and renewed.

Molly Sue

03/23/2026

✨Hot Barre 360 THIS SATURDAY with Andrea 4-5pm
Sign up online or in studio.

03/16/2026

Your brain strengthens what you practice most.

Because of neuroplasticity, the brain constantly rewires itself based on repeated thoughts and behaviors. The neural pathways you activate most often become stronger and easier to access over time.

When complaining becomes a frequent habit, you repeatedly activate circuits involved in problem detection and threat awareness. The brain adapts by becoming more efficient at scanning for flaws, frustrations, and disappointments. This pattern is connected to what psychologists call negativity bias, the tendency to focus more on negative experiences than positive ones.

Each complaint can act like a rehearsal. Research in cognitive psychology shows that repetitive negative thinking is linked to higher stress hormone levels, including cortisol. Over time, this may reduce emotional resilience and make it harder to access balanced or optimistic interpretations of events.

However, the same plasticity works in the opposite direction. Studies on cognitive training and gratitude practices suggest that intentionally shifting attention toward solutions or appreciation can gradually strengthen alternative neural pathways.

The brain is not fixed. It responds to repetition.

What you focus on consistently becomes the pattern your brain expects. And over time, that pattern shapes how you experience everyday life.

Source: Frontiers in Psychology

Disclaimer: This content is for informational purposes only and is not medical advice. Always consult a qualified professional for personal concerns.

03/07/2026

Pop Up Hot Barre 360 with Andrea Saturday, March 28th 4- 5pm
Sign up open 11 days prior.

02/27/2026

📌 200HR Yoga Teacher Training THIS SEPTEMBER!
It's going to be an amazing J O U R N E Y! ✨ If you're interested in like more information, reach out as soon as possible spaces are going fast!