The Tai Chi Center

10/28/2025

https://www.uhhospitals.org/blog/articles/2024/04/the-benefits-of-tai-chi-for-heart-health

A recent study found that tai chi is equally or more effective than aerobic exercise for lowering blood pressure.

09/19/2025

Tai Chi Class for Beginners 6 week Course
Wednesdays at 11:15am starts November 5 $125
Register at: http://www.the-taichi-center.com
Classes held at:
Saratoga Health & Wellness
538 Maple Ave (Rt 9) Saratoga Springs, NY

09/19/2025

Tai Chi Class for Beginners 6 week Course
Wednesdays at 11:15am starts November 5 $125
Register at: http://www.the-taichi-center.com
Classes held at:
Saratoga Health & Wellness
538 Maple Ave (Rt 9) Saratoga Springs, NY

The Tai Chi Center in Saratoga Springs, New York is a full time facility teaching Chinese Internal energy arts. The main programs include Tai Chi, Qi Gong and Meditation.

08/28/2025

Tai Chi Class for Beginners 6 week Course
Wednesdays at 5:30pm starts October 1 $125
Register at: http://www.the-taichi-center.com
Classes held at:
Saratoga Health & Wellness
538 Maple Ave (Rt 9) Saratoga Springs, NY

07/28/2025

https://health.clevelandclinic.org/the-health-benefits-of-tai-chi

Are you curious about what tai chi offers with its slow, gentle movements? Find out why it’s worth a try from a personal trainer and traditional Chinese medicine specialist.

06/24/2025

Intro to Tai Chi – Discover the Art of Moving Meditation
Join longtime instructor Mark Tolstrup for a 6-week introduction to Tai Chi. This beginner-friendly course offers a supportive and welcoming environment to learn slow, intentional movements that promote balance, flexibility, and peace of mind.
Whether you’re looking to reduce stress, improve focus, or simply move with more ease, Tai Chi is a powerful and proven way to bring more harmony into your life.
Class Details:
Location: 538 Maple Ave (Rt 9), Saratoga Springs, NY
Time: Tuesdays at 5:30 PM
Dates: July 22 – August 26
Course Fee: $125 for the full 6 weeks
Register today:
Visit www.the-taichi-center.com
Email mark@the-taichi-center.com
Call or text (518) 260-1287
No experience necessary—just comfortable clothes and an open mind.

06/19/2025

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06/18/2025

Intro to Tai Chi – Discover the Art of Moving Meditation
Join longtime instructor Mark Tolstrup for a 6-week introduction to Tai Chi. This beginner-friendly course offers a supportive and welcoming environment to learn slow, intentional movements that promote balance, flexibility, and peace of mind.
Whether you’re looking to reduce stress, improve focus, or simply move with more ease, Tai Chi is a powerful and proven way to bring more harmony into your life.
Class Details:
Location: 538 Maple Ave (Rt 9), Saratoga Springs, NY
Time: Tuesdays at 5:30 PM
Dates: July 22 – August 26
Course Fee: $125 for the full 6 weeks
Register today:
Visit www.the-taichi-center.com
Email mark@the-taichi-center.com
Call or text (518) 260-1287
No experience necessary—just comfortable clothes and an open mind.

06/17/2025

Intro to Tai Chi – Discover the Art of Moving Meditation
Join longtime instructor Mark Tolstrup for a 6-week introduction to Tai Chi. This beginner-friendly course offers a supportive and welcoming environment to learn slow, intentional movements that promote balance, flexibility, and peace of mind.
Whether you’re looking to reduce stress, improve focus, or simply move with more ease, Tai Chi is a powerful and proven way to bring more harmony into your life.
Class Details:
Location: 538 Maple Ave (Rt 9), Saratoga Springs, NY
Time: Tuesdays at 5:30 PM
Dates: July 22 – August 26
Course Fee: $125 for the full 6 weeks
Register today:
Visit www.the-taichi-center.com
Email mark@the-taichi-center.com
Call or text (518) 260-1287
No experience necessary—just comfortable clothes and an open mind.