KindNest

Sarah Denio, Coach + Energetic Healer - Inspiring a movement of women who are fed up with having to "work hard" to get what they want.

It's time to relax, FEEL the contentment you crave AND have what you want! It's possible, I promise - I'll show you how.

10/17/2025

If you feel alone on your TTC journey…I have some bad news.

You’re likely to feel alone as a mother, too.

I’m not saying that to be a Debbie Downer — I’m saying it because I care enough to tell you the truth most people won’t, AND there’s an upside to learning this now, *before* it has a chance to negatively affect your parenting.

The patterns that make you feel:
✨ like you always have to work twice as hard
✨ like you’re the one carrying it all while your partner relaxes
✨ like no one really gets how much this means to you
…don’t disappear once you get a positive test.

They actually get louder.

The upside? You can change this — now.

When you heal the part of you that feels alone or over-responsible, you create space to receive…
🕊️ support
🕊️ connection
🕊️ peace in your body
🕊️ and the family you desire

This is what I help my clients do — so they don’t just get pregnant, they actually feel free, connected, and supported through it all, including the life-long ever-morphing transformation that is motherhood. 💛

10/09/2025

🍃 A friendly reminder for those trying to grow their families:

This isn’t just about getting pregnant. It’s about becoming the mom you want to be, by becoming who YOU already are at your core.

Each time you regulate your nervous system with your breath (whether proactively at a time you’ve chosen in advance or reactively in response to something stressful), you are rewiring your brain, the cells in your body, the future you — to be truly embody the you who knows how to juggle life and keep steady, who knows how to take time herself and truly believes she deserves it and by extension is able to show up for anyone else….

Yup, all because of a few minutes spent intentionally signaling to your nervous system you’re safe throughout the day. THIS results in becoming the mom you’ve been dreaming of becoming, and one who’s authentically you.

10/05/2025

Tomorrow we begin detoxing TTC stress. Are you in?

The Fertility Stress Detox Challenge kicks off tomorrow! In just 5 days, you’ll learn how to regulate your nervous system, reduce TTC stress, and create the inner safety your body needs to conceive.

All it takes is 5–10 minutes a day. And we start together tomorrow.

👉 Grab your spot now: https://www.kind-nest.com/store/p/the-fertility-stress-detox-challenge

10/03/2025

I’ve been prepping for the Fertility Stress Detox Challenge through watery eyes and a nose running like a faucet (welcome to Fall with school-aged kids...iykyk 😅 ).

We kick off this Monday at 7:30 AM ET and I couldn’t be more excited!

These women are going to be challenging themselves to work with and regulate their body’s biological stress responses, so their fertility efforts can have the intended effects – pregnancy.

Will you or someone you know be one of them?

I’m really passionate about sharing what I learned on my fertility journey because while we all know too much stress isn’t healthy, it’s one thing to KNOW it but it’s another thing entirely to know what to DO about it. THIS is where the magic of my work lies.

I’ll be sharing simple strategies and techniques for empowering women who are TTC to manage stress, regulate their nervous systems, feel better, more hopeful and open to possibilities that lie ahead, and oh yeah, that’s what opens the door to growing a family, too.

✨Join us: https://www.kind-nest.com/fertility-stress-detox-challenge
(Link in bio)

10/02/2025

For SO long, I thought the answer was in the next supplement, the next tracker, the next Google search at 2am.

But here’s what I know now: Little of that matters if your body doesn’t feel safe.

When I finally learned how to calm my nervous system, everything shifted. I felt more grounded, more hopeful, more like me again.

And instead of my life revolving around TTC, I created the inner safety my body needed to actually receive.

Now I’m here to show you how — in just 5 days.

Yes, really!

You might be thinking...

❓ “It feels like I’ve already tried all the fertility hacks — why would this work?”
💥 You haven’t tried calming your nervous system this way. Most TTC support focuses on supplements, timing, or protocols, but not the inner safety your body needs to actually receive. That’s the key.

❓ “What if I get my hopes up and fail?”
💥 This challenge isn’t about false hope, it’s about giving you tools that work regardless of the outcome, so you will feel calmer, more present, and more resilient in all areas of your life.

❓“I can’t handle another disappointment or heartbreak.”
💥 This challenge actually helps soften disappointment by teaching you how to reset after a setback, so TTC doesn’t keep breaking you down and you feel ready to move forward.

❓“This sounds too simple to matter.”
💥 Simplicity is the point — A few minutes a day is doable and sustainable, and nervous system shifts compound quickly.

❓“What if I don’t do it right?”
💥 Perfection isn’t required. Just showing up for a few minutes can change how your nervous system is supporting your body (or not), shifting from protection to the receptivity needed to conceive and carry to term.

Join here: https://www.kind-nest.com/store/p/the-fertility-stress-detox-challenge

What’s included:
-Live Kick-Off Zoom Call with Sarah (7:30AM ET Monday October 6)
-An easy to follow plan and techniques to regulate your nervous system
-Guided “how-to” + daily practice recordings
-Private Telegram group for daily check-ins + support
-Daily encouragement

Cant join live? A recording will be posted along with everything you need to participate.

09/26/2025

A sign in the room read “The need is constant. The gratification is instant.“ And it’s so true! I feel like a rockstar after having donated blood today for the first time in over a decade.

The natural high I feel knowing my blood is going to newborn babies and cancer patients (my blood type is the universal donor, and I am CMV negative) renders whatever perceived “hassle“ may be involved worth it 1 million times over.

If you’re able but like me haven’t donated in a bit, consider making an appointment. The need is constant, the gratification is instant.

Really, it’s a privilege!!!

Thank you to the tremendously supportive volunteers and staff of the American Red Cross at the Y in Glens Falls today❤️

https://www.redcross.org/give-blood

09/22/2025

No ovulation stick can override this truth.

Here’s the critical piece most fertility advice skips: Your body won’t say yes to pregnancy until it feels safe. Your nervous system is the gatekeeper.

This isn’t just theory. Research shows stress hormones like cortisol can interfere with ovulation, disrupt your cycle, and literally signal to your body: “not safe for pregnancy.”

That’s why women can be doing everything right (tracking, supplements, timing) and still struggle. If your body is running on stress, it won’t open the door to conception.

I’ve studied the mind-body connection and nervous system regulation, and I’ve seen this shift firsthand in my own TTC journey.

When you calm your nervous system, you create the safety your body needs — and suddenly, everything else you’re doing can finally work (and btw, feels 100X simpler and easier!)

That’s why The Fertility Stress Detox Challenge isn’t about doing more. It’s about giving your body what it’s missing:
💖Simple daily resets that shift you back into calm receptivity.

In just 5 days, you’ll have a practice you can use anytime to bring your body back into safety.

We start in 2 weeks!

(I’m a firm believer in having something awesome on the horizon to look forward to, it’s super important mentally; this can be yours for just $27! )

Go ahead and grab your spot now. (Link in bio)

Join the Fertility Stress Detox Challenge:
https://www.kind-nest.com/fertility-stress-detox-challenge

xx,
Sarah

09/20/2025

Popping in on your Saturday feed with a reminder for when you’re tired of pushing…

Let’s be honest: The list isn’t going anywhere.

There will always be one more task, one more demand, one more reason to push.

And the old programming will tell you—again and again—that pushing harder is the only way.

But every time you pause and take a few steady breaths, you interrupt that pattern.

👉🏽 One hand on your heart, one on your belly
👉🏽 Inhale for 4
👉🏽 Hold for 2
👉🏽 Exhale for 8

Do it once. Do it whenever you can remember.

This is how you reclaim your power—not by conquering the list, but by calming your body in the middle of it.

The more you choose this, the more the old programming fades.

And slowly, the list itself starts to feel different—because you feel different moving through it.

One breath. One choice. One moment at a time.

That’s how change happens.

09/19/2025

TTC shouldn’t take over your whole life. But, I get it…

When your usual methods of getting results aren’t working, it feels like trying harder and “figuring out” what’s wrong is the only option.

But what if that do-more approach is what’s actually blocking you when it comes to conception?
+You’re sneaking Google searches at work when you should be focused on a project
+You snap at your partner for little things because you’re exhausted and a little resentful from being the one doing everything
+Every cycle feels like a roller coaster, with you teetering between grasping hope and self-ridicule

Because you’re stressed beyond recognition on the inside.

And maybe the hardest part? You know you’re missing out on living your actual life — laughing at your best friend’s birthday dinner, noticing the warm September air on your face, being able to kick back and truly relax into Fall.

If you’re really honest, it scares you that you’re not sure how much you care what you’re missing out on (other than having a baby) because you tell yourself this high-pressure way of living is temporarily “necessary”. But the months are stretching on...

This isn’t just in your head. Stress has a tremendous impact on your body (YES, that same body you’re relying on to conceive 🤔).

Stress floods your system with hormones that throw off ovulation, disrupt your cycle, and tell your body it’s not safe to conceive.

That’s why calming your nervous system isn’t just an option, it’s essential to detox.

It’s not some luxury you can’t afford. A regulated nervous system is the foundation upon which your fertility is built.

❗ It’s THE missing link that helps everything else you’re doing actually work.

That’s why I created the Fertility Stress Detox Challenge — to help you break free from the stress cycle in just minutes a day.
5 days. Less than 10 minutes/day. $27.
👉 Join the Fertility Stress Detox Challenge
Because to keep chugging on TTC with a body flooded with stress hormones is insane. It literally makes no sense. You get to choose and I’m here to help.

I’m here with the exact steps, and a boatload of compassion.

09/19/2025

TTC shouldn’t take over your whole life. But, I get it...

When your usual methods of getting results aren’t working, it feels like trying harder and “figuring out” what’s wrong is the only option.

But what if that do-more approach is what’s actually blocking you when it comes to conception?
+You’re sneaking Google searches at work when you should be focused on a project
+You snap at your partner for little things because you’re exhausted and a little resentful from being the one doing everything
+Every cycle feels like a roller coaster, with you teetering between grasping hope and self-ridicule

Because you’re stressed beyond recognition on the inside.

And maybe the hardest part? You know you’re missing out on living your actual life — laughing at your best friend’s birthday dinner, noticing the warm September air on your face, being able to kick back and truly relax into Fall.

If you’re really honest, it scares you that you’re not sure how much you care what you’re missing out on (other than having a baby) because you tell yourself this high-pressure way of living is temporarily “necessary”. But the months are stretching on...

This isn’t just in your head. Stress has a tremendous impact on your body (YES, that same body you’re relying on to conceive 🤔).

Stress floods your system with hormones that throw off ovulation, disrupt your cycle, and tell your body it’s not safe to conceive.

That’s why calming your nervous system isn’t just an option, it’s essential to detox.

It’s not some luxury you can’t afford. A regulated nervous system is the foundation upon which your fertility is built.

❗ It’s THE missing link that helps everything else you’re doing actually work.

That’s why I created the Fertility Stress Detox Challenge — to help you break free from the stress cycle in just minutes a day.
5 days. Less than 10 minutes/day. $27.
👉 Join the Fertility Stress Detox Challenge
Because to keep chugging on TTC with a body flooded with stress hormones is insane. It literally makes no sense. You get to choose and I’m here to help.

I’m here with the exact steps, and a boatload of compassion.

09/16/2025

Supplements. Ovulation sticks. Endless Googling. They could support your fertility — but for many women, they’re adding more stress than support.

And here’s the thing:
👉 Stress tells your body “not safe.”
👉 And when your nervous system doesn’t feel safe, conception feels impossible.

That’s why I created the Fertility Stress Detox Challenge — a 5-day reset to help women trying to conceive regulate their nervous systems, reduce TTC stress, and finally make their fertility efforts actually work for them.

Here’s what’s included for just $27:
✔️ Kick-Off Call on Zoom (7:30AM ET Tuesday October 6)
✔️ An easy to follow plan and techniques to regulate your nervous system
✔️ My guided nervous system calming practice (recorded)
✔️ Daily accountability + encouragement in our private Telegram group
✔️ The clarity of knowing you are doing something powerful for your fertility

Because TTC shouldn’t feel like punishment. It should feel like possibility.

I’m here with the “how” to detox the stress and create space for new life.

👉 Join us here: https://www.kind-nest.com/fertility-stress-detox-challenge

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Saratoga Springs, NY

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+15183366098

Website

http://www.kind-nest.com/

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KindNest: Individual, Couples & Group Classes & Services (+ we have parking!)

KindNest is a full-service well-being focused studio providing individual, couples and group classes and services to support you on the journey to and through parenthood. We offer resources for fertility, healing, pregnancy, parenting and beyond. Located less than a mile from Northway Exit 10, KindNest is easily accessible (including parking), a short drive from most locations within the Capital, Saratoga and Adirondack Regions. Casual and cozy, we'd love for you to come for a class or service and lounge around before or after with new or old friends. Hop over to our website to explore upcoming events, or the Individual Services page to book a massage, reiki or coaching appointment.

Schedule a consultation to learn more and customize your plan today. Call (518)406-3323 or, if it’s outside regular business hours, use our online scheduler, here.

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