Saratoga Sweat Hot Yoga

11/27/2025

Thank you so much to the incredible for leading this amazing crew through 108 sun salutations this morning at the studio! We absolutely 🫶 our community! Happy Thanksgiving🤎✨

11/27/2025

Happy Thanksgiving! Wishing you a happy, healthy, and safe holiday. We are grateful beyond measure for our beautiful community! With love from our family to yours!
Love,
The Saratoga Sweat Team🤍

11/26/2025

11/25/2025

As the seasons change, take this opportunity to turn inward, grow, and transform. Find your tribe. Dig deep. Show up. Work hard. There are no shortcuts!!! Now is the time! 🧘✨🤍

11/21/2025

Announcing our ❤️‍🔥Black Friday Sale!❤️‍🔥 5 classes for ONLY $125! 🚨Limit 3 per person 🚨Limited quantities available! Classes valid for 6 months. The sale will kick off on Friday 11/28. Don’t miss this limited time discount 😘 see you on the mat!

11/12/2025

Our next level 2 pop-up is on the books!! All of the level 1 moves you love PLUS weights and bands! Join us on November 22nd for a killer workout! And don’t forget to *BRING YOUR OWN WEIGHTS!* 🔥💪

11/11/2025

This Thanksgiving, we flow with gratitude. Join Taegan for 108 Sun Salutations — a ritual of strength, breath, and intention to begin your holiday rooted in thanks and community.

Thursday, November 27 | 9–10:30 AM
Move, sweat, release, appreciate.

Let’s start the day with presence and heart. ❤️

11/10/2025

It’s sweater weather out there, but tank-top temps in here. 😉
Autumn leaves, meet heated flows.
Let’s turn that pumpkin-spice energy into something stronger. 💪🔥

10/29/2025

Let’s talk infrared heat.🔥
It’s not just about getting hot—it’s about healing. Infrared heat warms your body directly, not just the air, helping to:

- Improve circulation
- Detox through deeper sweating
- Soothe sore muscles and joints
- Reduce stress and promote relaxation
- Support immune health

Think of it as sunshine without the UV.
Come experience the difference for yourself. ❤️‍🔥

10/28/2025

Inferno Hot Pilates: Halloween Edition 🎃 Thursday, October 30 | 6–7 PM
The room’s already hot—but this Thursday, we’re turning up the spirit too.
Join us for a fiery Halloween-themed Inferno class and feel free to come in costume (if you dare). Sweat, spook, and sculpt—Saratoga Sweat style. 👻🎃

10/21/2025

Teacher Q+A Series

We asked our instructors: “How do you want your students to feel when they leave the room?”

Here’s what Bethany Spencer had to say:
“I hope students learn to work smarter, not harder, and to develop a sustainable practice they can carry through their whole lives. Sometimes that means doing less, not more. This yoga is truly for everyone—it’s made for beginners, for people with injuries or limitations, and for those times when life feels heavy. When your back hurts, or things in your life aren’t going right, that’s actually the time to come more often—and to allow yourself to do less.”

Every teacher. Every class. One promise: you’ll leave transformed.