Saratoga Sweat Hot Yoga

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Saratoga Sweat Hot Yoga

Saratoga Sweat is a boutique hot yoga studio located in Saratoga Springs, NY!🩵🧘‍♀️ $59 Unlimited New Member Special✨

10/29/2025

Let’s talk infrared heat.🔥
It’s not just about getting hot—it’s about healing. Infrared heat warms your body directly, not just the air, helping to:

- Improve circulation
- Detox through deeper sweating
- Soothe sore muscles and joints
- Reduce stress and promote relaxation
- Support immune health

Think of it as sunshine without the UV.
Come experience the difference for yourself. ❤️‍🔥

10/28/2025

Inferno Hot Pilates: Halloween Edition 🎃 Thursday, October 30 | 6–7 PM
The room’s already hot—but this Thursday, we’re turning up the spirit too.
Join us for a fiery Halloween-themed Inferno class and feel free to come in costume (if you dare). Sweat, spook, and sculpt—Saratoga Sweat style. 👻🎃

10/21/2025

Teacher Q+A Series

We asked our instructors: “How do you want your students to feel when they leave the room?”

Here’s what Bethany Spencer had to say:
“I hope students learn to work smarter, not harder, and to develop a sustainable practice they can carry through their whole lives. Sometimes that means doing less, not more. This yoga is truly for everyone—it’s made for beginners, for people with injuries or limitations, and for those times when life feels heavy. When your back hurts, or things in your life aren’t going right, that’s actually the time to come more often—and to allow yourself to do less.”

Every teacher. Every class. One promise: you’ll leave transformed.

10/13/2025

Confidence doesn’t come from nailing a pose once—it comes from showing up again and again. 🙌
Sweat after sweat, flow after flow, your body remembers. Your mind believes. And before you know it, you’re standing taller, smiling wider, and moving with that unmistakable post-practice glow. ✨

10/10/2025

Teacher Q+A Series

We asked our instructors: “How do you want your students to feel when they leave the room?”

Here’s what Mike Wilson had to say:
“I want my students to feel more relaxed after my class and improve their regular breathing.”

Every teacher. Every class. One promise: you’ll leave transformed.

10/09/2025

Fall Open House — Saturday, October 18th

Ready to sweat, flow, and feel the energy of our community? Join us for our free classes all day long. Space is limited, so grab your spot early, bring a friend, and experience the variety Saratoga Sweat has to offer.

Schedule:
8:00 AM – Express Bikram
10:00 AM – Inferno Hot Pilates
12:00 PM – Power Flow
2:00 PM – Inferno Hot Pilates
4:00 PM – Express Bikram

You’ll have the chance to try different class styles, meet our instructors, and share the experience with a friend.

Reserve your spot today—spaces will go fast!

10/08/2025

One week ago exactly, was donating a kidney… this morning, she’s in the hot room for a traditional Bikram yoga class. Bikram was created for the most broken bodies! It’s never too soon to get back in the hot room! If you’re healing from an injury: come more, do less. 🧘‍♀️❤️‍🩹

09/24/2025

Summer’s over! No more excuses about the lake, the track, or happy hour on the patio 😉. It’s time to get back into a routine that serves YOU.

Fall is the perfect season to recommit:
• Warmer rooms.
• Sweatier flows.
• Stronger you.

Join us on the mat and let’s make this your season of strength.

Address

426 Maple Avenue, Unit 4
Saratoga Springs, NY
12866

Website

http://www.saratogasweat.com/

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