What are the opening hours?

Wednesday 7am - 10pm Thursday 7am - 10pm Friday 7am - 10pm Saturday 7am - 10pm Sunday 7am - 10pm

KOS Sauna

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from KOS Sauna, Health spa, 550 Union Avenue, Saratoga Springs, NY.

We are NY’s first public floating sauna, inspiring people to be happy, healthy, and connect through heat 🔥💦🔥
Book your social or private group session here https://www.kossauna.com/

04/27/2026

We are thrilled to offer two guided Aufguss Aromatherapy Ceremonies next Saturday 5/9 in collaboration with Sarah Spoto and .life! We hope that you will join us for these special, transformative wellness journeys on Saratoga Lake.

💨 Aufguss is a sauna ritual that combines heat, steam, essential oils, music, and fanning to circulate aromatic steam throughout the sauna.
🔥 The 75-minute ceremony includes three rounds of guided heat and two pauses for rest and hydration.
🧘 The heat and steam stimulate circulation, ease muscles, and calm the nervous system.
🌸 Our host Sarah Spoto is Connecticut’s first Aufguss Master and the founder of Badii Swiss-inspired wellness.

Just in time for Mother’s Day - we hope to see you and your nearest and dearest next weekend to share a memorable and beautiful experience 🫶🏼 $60/person. Registration link in bio 🙏

04/21/2026

🔥 Here’s our week’s lineup at KOS, designed to help you find joy, de-stress, and connect with yourself and those around you. All events and special sessions are included in the regular social sauna price.

🪷 Wednesday @ 2:30pm: Guided meditation with Laura
🤫 Wednesday @ 5:30pm: Silent sauna
💃 Wednesday @ 7pm: Women-only session
📚 Thursday @ 7pm: Book Club with Terry
🪩 Friday @ 8:30pm: Grand Rising - EDM Aufguss with Oli
🤫 Saturday @ 7am: Silent sauna
🫶🏼 Saturday @ 1:30pm: April Member Meetup
🎶 Saturday @ 8:30pm: Singing Sauna with Sophia
🤸🏽‍♂️ Sunday @ 4:00: Men-only session
🤫 Sunday @ 7pm: Silent sauna
🔔 Sunday @ 8:30pm: Sauna Soundbath with Brenda

A few spots remain for next Friday’s Flower Full Moon Sauna Ritual with Brenda and Kate 🌸🌕 gather with us to release what no longer serves you into the flame and call in your highest intentions for the next cycle. $75; limited to 15 people. Register at yogamandali.com 🙏

We can’t wait to sweat with you this week, sauna buddies! 🔥💦🔥

04/15/2026

🔥 Here’s your weekly dose of relaxation, rejuvenation, and joy at KOS this week. Check out our booking calendar (link in bio) for this week’s schedule. All events and special sessions are included in the regular social sauna price.

🤫 Wednesday @ 5:30pm: Silent sauna
🌿 Thursday @ 8:30pm: Whisking ritual with Sophia and Kate Kate Butchart
🫁 Friday @ 7am: Morning Breathwork with Sarah Breathwork for Relaxed Resilience✌🏼❤️🫁
🪩 Friday @ 8:30pm: Grand Rising - EDM Aufguss with Oli Oliver Petro
🤫 Saturday @ 7am: Silent sauna
🏳️‍🌈 Sunday @ 4:00: LGTBQIA+ and Allies Session
🤫 Sunday @ 7pm: Silent sauna
🔔 Sunday @ 8:30pm: Sauna Soundbath and Steam Symphony with Brenda and Oli 𝒃 𝒓 𝒆 𝒏 𝒅 𝒂 🪩 Oliver Petro

Which session will you join? Drop us a comment below. Welcome to the warmth at KOS 🔥💦🔥

04/07/2026

🕯️ This week especially, we focus our collective energy for good. Please join us at one of these special sauna sessions (included in the regular price).

🪷 Wednesday at 2:30pm: The Rocking Reset - guided meditation with Laura Laura Killian
🤫 Wednesday at 5:30pm: Silent sauna
👯‍♀️ Wednesday at 7pm: Women-only session
🔔 Friday @ 7am: Sauna Soundbath with Brenda 𝒃 𝒓 𝒆 𝒏 𝒅 𝒂 🪩
🤫 Saturday @ 7am: Silent sauna
🎤 Saturday @ 8:30pm: Singing Sauna with Sophia
💁‍♂️ Sunday @ 4:00: Men-only session
🤫 Sunday @ 7pm: Silent sauna

Welcome to our safe and sacred space, where you’ll always find the warmth you’re seeking 🔥💦🔥

04/02/2026

🌸 Thank you to our fellow seekers who joined us yesterday for an evening of reflection, gratitude, release, and manifestation under the pink full moon. We shared, we burned, we sweat, and we even howled at the moon! Named for the blooming spring flowers (phlox), this moon symbolized a natural «spring cleaning» to let go of stagnant energy and create room for growth.

🌕 Please join Kate and Brenda 𝒃 𝒓 𝒆 𝒏 𝒅 𝒂 🪩 for our next ritual under the Flower Full Moon on May 1, 5:30-8:00 pm at KOS. Registration is $75 and limited to 15 people on the Yoga Mandali website.

💫 We appreciate the trust that you put in us when hosting these often personal and moving rituals. We hope everyone left feeling a bit lighter and freer!

03/31/2026

🔥 We’ve got a nice lineup this week to help you relax, recharge, cultivate joy, and feel great! Check out our booking calendar (link in bio) for this week’s schedule. All events are included in the regular social sauna price.

🌕 Wednesday @ 5:30: Full Moon Ritual with Brenda and Kate (SOLD OUT)
🪷 Thursday @ 8:30am: Sauna and Stillness - guided meditation with Laura
🌿 Thursday at 8:30pm: Whisking ritual with Sophia and Kate
🪩 Friday @ 8:30pm: Grand Rising - EDM Aufguss with Oli
🤫 Saturday @ 7am: Silent sauna
🏳️‍🌈 Sunday @ 4:00: LGTBQIA+ and Allies Session
🤫 Sunday @ 7pm: Silent sauna

Which session are you looking forward to? Drop us a line in the comments below. Welcome to the warmth at KOS 🔥💦🔥

03/24/2026

🔥 Come relax, recharge, sweat, and play with us! Check out our booking calendar (link in bio) for this week’s schedule. All events are included in the regular social sauna price.

🤫 Wednesday @ 5:30: Silent sauna
📚 Thursday @ 7pm: Book Club with Terry (first meeting)
🔔 Friday @ 7:00am: Sauna Soundbath with Brenda
💃 Friday @ 8:30pm: Grand Rising - EDM Aufguss with Oli
🤫 Saturday @ 7am: Silent sauna
🪷 Saturday @ 8:30am: Morning meditation with Kate
🎶 Saturday @ 7pm: Singing Sauna with Sophia
👯‍♀️ Sunday @ 2:30: March Member Event
🤫 Sunday @ 7pm: Silent sauna
🔔 Sunday @ 8:30pm: Sauna Soundbath with Brenda

Which special session will you attend? Grab a friend, and drop us a line in the comments below. Welcome to the warmth at KOS 🔥💦🔥

03/22/2026

🔥 Invest in the health and happiness of your employees, partners, and customers with an Organizational Membership at KOS! For $499/year, organizations pay $250 for private group bookings between 10 AM - 4 PM, Wednesday-Friday ($200 off the non-member price).

🤝 Sauna inspires a memorable way to connect and deepen bonds - perfect for team-building, a tour package add-on, or entertaining clients.

✅ Learn more at kossauna.com/ or click the Organizational Membership link in our bio. Welcome to the warmth!

03/16/2026

This week’s exciting lineup is designed to help you wind down, breathe, move, and commune! Check out our schedule of events on our booking calendar (link in bio). All events are included in the regular social sauna price.

Please join us at one of these special sessions:

🤫 Wednesday @ 5:30: Silent sauna
💃 Wednesday @ 7:00pm: Women-only session
🌿 Thursday @ 8:30pm: Whisking ritual with Sophia and Kate
💨 Friday @ 7:00am: Morning breathwork with
🪩 Friday @ 8:30pm: EDM Aufguss with
🤫 Saturday @ 7am: Silent sauna
🪷 Saturday @ 8:30am: Morning meditation with Kate
👋 Sunday @ 4:00pm: Non-binary session
🤫 Sunday @ 7pm: Silent sauna
🪘 Sunday @ 8:30pm: Sauna Soundbath with

What special kinds of sauna sessions would you like to attend in the future? Drop us a line in the comments below. Welcome to the warmth at KOS 🔥💦🔥

03/15/2026

🌸 Please join Kate and Brenda on Wednesday, April 1 for a Pink Full Moon Ritual, hosted by KOS and .

🌕 We will gather under the pink full moon to share gratitude, release what no longer serves us, and set intention through journaling, meditation, breathwork, medicine drumming, and - of course - alchemy by FIRE 🔥

📅 When: Wednesday, April 1, 5:30-8pm
🛶 Where: KOS, 550 Union Avenue, Saratoga Springs
🙏 Cost: $75/person
✅ Registration: yogamandali.com/upcoming-events

** 🐺 Note: howling at the moon is not required but certainly encouraged **

03/11/2026

The sauna is where you can be fully present, aware, and immersed. We are starting to experiment with various sound, movement, and ritual offerings. Check out our weekly events on our booking calendar (link in bio).

Please join us this week at one of the following:

🤫 Wednesday @ 5:30: Silent sauna
💦 Thursday @ 7:00am: Steamin’ and Dreamin’ with Terry
🌿 Thursday @ 8:30pm: Whisking ritual with Sophia and Kate
🪷 Friday @ 8:30am: Morning meditation with Kate
🤫 Saturday @ 7am: Silent sauna
🤫 Sunday @ 7pm: Silent sauna
🪩 Sunday @ 8:30pm: Oli’s EDM Refresher

We hope you can join us at an event in the warmth at KOS soon!

03/03/2026

KOS is a space for transformation and commiseration during these trying times. Check out our daily events on our booking calendar (link in bio).

Please join us this week at one of the following:

🌕 Wednesday @ 5:30: Full Moon Release and Manifestation ritual with and (SOLD OUT; new 4/1 date announced - register through )
🌿 Thursday @ 8:30pm: Whisking ritual with Kate and Sophia
🪷 Friday @ 8:30am: Morning meditation with Kate
🌈 Friday @ 8:30pm: Oli’s EDM Refresher
🤫 Saturday @ 7am: Silent sauna
🎶 Saturday @ 7pm: Singing sauna with Sophia
🤫 Sunday @ 7pm: Silent sauna

We hope you can join us at an event in the warmth at KOS soon!

Address

550 Union Avenue
Saratoga Springs, NY
12866

Opening Hours

Wednesday	7am - 10pm
Thursday	7am - 10pm
Friday	7am - 10pm
Saturday	7am - 10pm
Sunday	7am - 10pm

Website

http://www.kossauna.com/

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