Integracare Clinics

02/18/2026

Dominic talks about his experience as a physical therapist in a recent segment on KNSI

02/16/2026

February is heart month - take steps to reduce your risk of heart disease.

- Maintain a healthy weight with a BMI under 25 with a good diet and lifestyle choices

- Be active with at least 150 minutes of moderate physical activity each week

- Reduce stress to aid in decreasing inflammation and blood pressure

- Sleep at least 7 hours each night to help regulate blood pressure, reduce stress, and aid in managing weight

- Attend annual wellness visits with your provider for them to listen to your heart, complete labs, and evaluate other risk factors

Small changes can make a big difference!

02/13/2026

Keep an eye on your blood pressure!

While high blood pressure usually has no immediately obvious symptoms, it negatively impacts your health in many ways.

High blood pressure makes your heart work harder and results in damage to your arteries and organs over time.

High blood pressure increases the risk of:
- Stroke
- Heart Failure
- Coronary heart disease (can lead to a heart attack)

Unless you know you have high blood pressure, it's not necessary to frequently check your numbers. But everyone should at least have their blood pressure checked yearly at their annual wellness visit to have an idea where they stand.

02/12/2026

Christi discusses hormones in a recent segment on KNSI!

02/11/2026

After 3 years in Foley, we are excited to have Dr. Danielle Granroth join us to practice at our new Sartell clinic in March!

Learn more about Dr. Danielle Granroth: https://integracareclinics.com/about/meet-our-team/danielle-granroth/

02/10/2026

Dr. Milbauer will be presenting at the Whitney Senior Center on 2/26 at 10am.

Learn about the powerful connection between nutrition and brain health!

You can attend in person or via Zoom.

Learn more and get the Zoom link at the Whitney Senior Center site:
https://schedulesplus.com/whitney/kiosk/dspEvent.do?from=calendar&fr=&dt=2026-02-01&event_id=426765&detail_id=5964965&fr=&mb=&fromfilter=%26status%3DActive%26showend%3D%26showlist%3D%26calfontsize%3D%26filterschedule_id%3D%26filterresource_id%3D%26filtersite%3D%26filtercategory%3D%26varlines%3D%26thissearch%3D

02/09/2026

Headaches come in different types including migraines, cluster, and tension headaches.

Tension headaches are those caused by poor posture in the shoulders, neck, head, and jaw. Emotional stress can also inadvertently cause this too as it can trigger us to clench our muscles.

Whatever the type of headache, almost all of them have neck dysfunction as a contributing factor. A chiropractor is uniquely qualified to evaluate this common cause of headaches. We also evaluate for lifestyle factors such as stress, nutritional status, allergy, etc. Our chiropractors may also use acupuncture or exercise as a tool for treating headaches.

👉 Learn more about the MANY ways Integracare's chiropractors can help you: https://integracareclinics.com/chiropractic/how-can-a-chiropractor-help-me

02/06/2026

We love our lab team!

The lab at Integracare has really grown to offer so many in-house services over the past year.

The lab and these expanded services remain a big part of our new location.

To help us continue to best serve our patients and grow our in-house services, our lab team had an after hours continuing education session this week!

02/04/2026

Dr. Mark and Gina Halstrom spoke with the Ox on KNSI this morning to discuss the move to the clinic's new location!

02/02/2026

February is all about heart health!

It’s American Heart Month, and the first Friday in February is National Wear Red Day!

The CDC reports that 47% of Americans have at least one major risk factor associated with heart disease.

Your heart pumps blood through over 60,000 miles of vessels - take care of it!

Learn about how you can G.O. R.E.D. this month...

Every February health organizations recognize American Heart Month as a way to raise awareness of heart diseases.

01/30/2026

Have you been feeling off lately?

Your body has over 50 different hormones working behind the scenes to send messages to your organs, skin, muscles, and other tissues.

When these hormones are imbalanced, women may have:
- Heavy or irregular periods
- Recurrent acne
- Unexpected weight gain or loss
- Mood swings
- Difficulty concentrating

Hormone testing can be completed to help you understand if you are balanced.

Learn more about the role hormones play in women's health...

There are over 50 hormones in the human body that send messages to our organs, skin, muscles, and other tissues. Imbalances in hormones can affect a woman’s cycle and their broader picture of health.

01/28/2026

Check it out: Brianna discusses treating feet 🦶 in a recent segment on KNSI