Dr. Zak Petrak

03/25/2026

03/17/2026

Any type of tingling, numbness or discomfort in the feet and/or hands could be Neuropathy! Neuropathy affects 20 to 30 million people in the United States and often goes undiagnosed. If you think you could have Neuropathy or if you're finally wanting results, join us for our FREE Neuropathy Workshop on Tuesday, March 24th at 1:00 PM in Natrona Heights.

03/17/2026

🍀 Happy St. Patrick’s Day! 🍀

Don’t rely on luck for a healthy spine! Today is a great reminder that feeling your best starts with taking care of your body. Chiropractic care helps keep your spine aligned, supports your nervous system, and keeps you moving the way you should.

Whether you're chasing rainbows, running after kids, or just trying to get through a busy week pain-free — we’re here to help you stay aligned and feeling great! 🌈

Wishing you a safe, happy, and healthy St. Patrick’s Day! ☘️

02/25/2026

It’s Hump Day!
There’s no better time to get over the midweek slump — and a spinal adjustment might be just what you need.

Realign. Refresh. Recharge.
Your spine (and your week) will thank you.

Call us today to schedule your adjustment: 724-295-3900

02/18/2026

Have you been thinking of why the tingling and numbness you feel in your hands and/or feet doesn't go away? Do you notice your balance diminishing as you age? Have you been diagnosed with Type II Diabetes and your feet feel like marshmallows?

If so, join us at our Neuropathy Workshop on Tuesday, February 24th at 1:00 at our Natrona Heights office. We will be going over causes, solutions, and treatments! Please RSVP as refreshments are served!

Dr. Zak Petrak
Dr. Mourad Jalloul
Dr. Dawn Spale
Allegheny Health & Physical Medicine
Allegheny Health and Physical Medicine - Sarver

02/15/2026

Your health is your greatest asset — and it’s something you should invest in before problems arise, not after. Chiropractic care isn’t just about relieving pain. It’s about being proactive, supporting your nervous system, improving mobility, and helping your body function at its best.

At Allegheny Health and Physical Medicine, we’re passionate about educating our community on the importance of consistent, preventative care. When your spine is aligned and your body is balanced, everything works better.

We are currently accepting new patients and would love the opportunity to educate you on chiropractic care and how it can support your long-term health goals.

⚡️ Limited spots available this week!
Call our office today to get on the schedule and start prioritizing your health.

Your future self will thank you. 💙

02/10/2026

Taco Tuesday is the perfect reminder that what you put into your body—and how well your nervous system functions—matters.
Fuel well. Get aligned. Feel the difference 🌮✨

02/09/2026

After a weekend of movement, rest, stress, and everything in between…
your body deserves a reset.

Chiropractic care supports your nervous system, helps restore balance, and allows your body to do what it’s designed to do — heal, adapt, and function with ease.

Starting your week aligned isn’t about pushing harder.
It’s about slowing down, tuning in, and investing in yourself.

✨ Gentle care. Intentional healing. A grounded start to your week.

02/06/2026

Your body does so much for you—
even when you don’t slow down for it.

This weekend is a good reminder that alignment isn’t just physical… it’s peace, balance, and ease.
When you’re ready, next week is waiting 🤍

🌿 Schedule when it feels right 🌿

02/05/2026

🏃‍♂️💨 Don’t walk… RUN to your adjustment!
When your chiropractor survives on iced coffee, music, and a packed schedule, you know your spine is in good hands. 😅☕🎶

10/05/2025

We are out at the Freeport Halloween Carnival & Vendor Event finishing up the day until 5PM!

Dr. Dawn Spale
Dr. Mourad Jalloul
Dr. Zak Petrak

08/08/2025

✨ Surgery and Pills Aren’t Always the First Answer ✨

Too often, people are rushed into invasive surgeries or put on long-term medications before exploring natural, non-invasive options — like lifestyle changes, nutrition, and chiropractic care.

🔹 Here’s the problem:
• Many surgeries are irreversible.
• Pharmaceuticals can have harmful side effects and rarely address the root cause.
• Both can be costly — not just financially, but in your overall health and quality of life.

🔹 Here’s the truth:
In many cases, the body has an incredible ability to heal itself when given the right support. Gentle, precise chiropractic adjustments, paired with healthy lifestyle changes, can help restore function, reduce pain, and promote natural healing — without going under the knife or relying on daily pills.

💡 Before you commit to surgery or a lifetime of prescriptions, explore all your options.
Your body deserves the chance to heal naturally first.

📅 Book your consultation today and take the first step toward true health — not just symptom management.