Pamper Your Mind

11/11/2025

🇺🇸 Honoring Our Veterans 🇺🇸

Today we pause to honor the courage, sacrifice, and dedication of those who have served our country. Your strength protects our freedom and your well-being matters just as deeply. 💙

Mental health is an important part of every veteran’s story. Reaching out for support is a sign of resilience, not weakness.

Thank you to all who have served and continue to serve. ❤️

11/10/2025

🎄 Join us on November 22 from 9AM–3PM at the Festival of Trees, hosted by the Junior League of the Space Coast at the Wickham Park Community Center!

Pamper Your Mind is proud to partner with the Junior League of the Space Coast and will be a vendor at this year’s event. ❤️

Every decorated tree, every bid, and every moment of celebration helps empower women and strengthen families across Brevard County.

For over four decades, this beloved holiday tradition has brought together local businesses, artists, and volunteers to celebrate community, creativity, and generosity. ✨

When you take part, you’re not just enjoying the beauty of the season, you’re helping light the way for a stronger, more connected Space Coast. 🌟

11/04/2025

How you can participate:

📝Acknowledge caregivers in your life by sending a note, thank you, or gift of respite.

🗣️Spread awareness: share posts, stories, or educational materials.

🧠Join events or trainings hosted by local VA offices or caregiver organizations: RSVP to a free workshop, The Balancing Act https://www.eventbrite.com/e/grace-grit-community-presents-the-balancing-act-tickets-1616829623929?aff=oddtdtcreator

🤝Advocate for caregiver-friendly workplace policies and legislative support.

❤️Support networks: promote online communities, local support groups, or the services of organizations like CAN and Alzheimer’s Association

10/31/2025

💀 Happy Halloween 💀

Skeletons may be spooky, yet they remind us of something important. We all have a strong inner framework that keeps us going, even when life feels heavy. Mental health care helps strengthen that foundation so we can stand tall through stress, change, and the unexpected.

Wishing you a fun, safe Halloween filled with laughter, connection, and moments to recharge. 🧡🎃

10/28/2025

We are so grateful for the kind words our patients leave in our reviews. It takes courage to speak about your personal experience in therapy and we are confident they will help someone reach out for the support they deserve. ❤️‍🩹

10/22/2025

10/22/2025

🗣️ New Podcast Alert!

Kristin sat down with Christina Knowles, owner of Make Space Now https://www.makespacenow.com/, to talk about how decluttering and organizing your space can have a powerful impact on your mental health.

From reducing daily stress to improving focus and emotional balance, a clear space truly supports a clear mind. ✨

🎧 Tune in to hear their insightful conversation on practical ways to simplify your surroundings and create a calmer home environment.

Sneak peek link: https://youtu.be/FDSPeiH-0vg?si=TrhR6nyzDM1NVzaB

Full episode link: https://youtu.be/uJi_7h_0FGs?si=u0mzgXnT2T7clBcV

Your host, Kristin Woodling, LMHC, invites Christina Knowles, founder of Making Space Now, for a meaningful conversation exploring how our physical environme...

10/17/2025

Before you head into the weekend, take a minute to pause and reconnect.

A calm mind starts with small moments of awareness. 🌱

10/14/2025

Looking forward 👀

November is National Caregiver Month, and we’re inviting you to join us for our very first in-person event!
Our panel is looking forward to sharing powerful tools and insight for prioritizing your mental wellness as a caregiver, and community resources to help you.

🗓 Thursday, November 6th at 6:00 PM
📍 Zon Community Room – Indian Harbour Beach
✨ Light refreshments, conversation, and connection
🔗 Link to register for free event: https://www.eventbrite.com/e/grace-grit-community-presents-the-balancing-act-tickets-1616829623929?aff=oddtdtcreator&fbclid=IwY2xjawM-HJ1leHRuA2FlbQIxMABicmlkETE3RTFnanBNSUJvcjlNckJWAR61Z7XPb-h8nP9vF9mHeRDuH7qRaEGbMRV8drxX4gADSuUMnRw28hSJ4-nTxg_aem_yEh5BVEyI1PAJvuLdUCjoA

👭 Come meet us and others just like you at this special kickoff event. Let’s build this community together.

10/10/2025

🌍World Mental Health Day 2025 🌎

Today, we join the global movement to recognize World Mental Health Day and this year’s theme:
“Mental Health is a Universal Human Right.”

This theme serves as a powerful reminder that mental health care should be available, affordable, and acceptable for everyone no matter who they are or where they live. Access to support, safety, and understanding is not a privilege; it’s a basic human right.

As we honor this day, let’s continue advocating for systems that support emotional well-being, encourage open conversations, and ensure that help is never out of reach. Because mental health affects us all.

10/08/2025

10/08/2025

We're four local women—moms, professionals, caregivers—who saw a need in our community and decided to do something about it. Together, we’ve created Grace & Grit, a new support community for those balancing life, career, and caring for aging parents.
November is National Caregiver Month, and we’re inviting you to join us for our very first in-person event!
🗓 Thursday, Nobember 6th at 6:00 PM
📍 Zon Community Room – Indian Harbour Beach
✨ Light refreshments, conversation, and connection
RSVP Here 👉 https://www.eventbrite.com/e/grace-grit-community-presents-the-balancing-act-tickets-1616829623929?aff=oddtdtcreator