Satya Yoga

Satya Yoga We offer yoga classes for all levels, private sessions, special occasion yoga, and yoga teacher training programs. Walk ins welcome. www.satyayogasaugatuck.com
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We also complimentary wellness offerings like physical therapy, Ayurvedic consults and sacred sound and sound healings. Satya Yoga's boutique and front desk hours are 10am-6:00pm. Please visit our website for our class schedule.

We are offering 3 different holiday specials. Membership deals for you and gift certificates for your loved ones and fri...
11/29/2025

We are offering 3 different holiday specials. Membership deals for you and gift certificates for your loved ones and friends.

Thank you for supporting our small business this holiday season!

https://satyayogasaugatuck.com/special-offers

Yoga Teacher Training or Deeping your Yoga PracticeYou don’t have to want to teach to say yes to this path.Satya’s 200-H...
11/29/2025

Yoga Teacher Training or Deeping your Yoga Practice

You don’t have to want to teach to say yes to this path.

Satya’s 200-Hour Yoga Teacher Training is for anyone feeling the pull to reconnect — with breath, body, truth, and community.

Our graduates have come from all over —
• Holland, Grand Rapids, Kalamazoo, St. Joe
• Making monthly weekends a sacred rhythm
• All stages of life — some stepping into teaching, others simply longing to deepen their practice

This is a space where you’re invited to grow in your own way. No performance. No pressure. Just honest learning and grounded support.

Whether your path leads you to the front of the room or more deeply into your own heart — you’re welcome here.

Learn more: Link in bio

https://satyayogasaugatuck.com/teacher-training%2F200hr%2F25

🍂 In this season of turning inward, we pause in deep gratitude...For the warmth of this community — steady, soul-filled,...
11/27/2025

🍂 In this season of turning inward, we pause in deep gratitude...

For the warmth of this community — steady, soul-filled, and woven with care.
For each breath shared in stillness, each movement offered in truth (Satya).
For the resilience in your bodies, the stories you carry, the courage to keep showing up.

For the way we hold space for one another — through seasons of change, growth, and becoming.
For yoga — this timeless practice that holds us, humbles us, and invites us back to ourselves again and again.

And most of all, for you.

Whether you’ve been with us for years or just stepped into the space, your presence is a gift.
Together, we make this more than a studio. We make it a sanctuary — a circle of belonging and care for our community.

Wishing you a week of ease, nourishment, and quiet joy.

🍁 Thanksgiving Week Schedule 🍁As we move into a week of gathering and gratitude, here’s what’s shifting—and what’s stayi...
11/25/2025

🍁 Thanksgiving Week Schedule 🍁

As we move into a week of gathering and gratitude, here’s what’s shifting—and what’s staying steady—at Satya:

🧘‍♀️ Wednesday: Evening Yin Yoga is canceled
🌅 Morning classes still running as usual

🕊 Thursday (Thanksgiving Day):
Join Teresa at 9am for a heart-centered Yoga + Sound Bath to begin your day in breath, gratitude, and a spacious heart.
*Preregistration required

🌿 Friday:
Two Detox Flows with Stacy and Brian (Satya and Manifest) at 9am — move, release, and renew post-feast.
*Preregistration required

🌞 Saturday:
All classes run as normal

No matter how you spend the holiday, know that you are held in community. We’re here when you need to ground, stretch, and return to yourself.

🍁 Thanksgiving Week Schedule 🍁As we move into a week of gathering and gratitude, here’s what’s shifting—and what’s stayi...
11/23/2025

🍁 Thanksgiving Week Schedule 🍁

As we move into a week of gathering and gratitude, here’s what’s shifting—and what’s staying steady—at Satya:

🧘‍♀️ Wednesday: Evening Yin Yoga is canceled
🌅 Morning classes still running as usual

🕊 Thursday (Thanksgiving Day):
Join Teresa at 9am for a heart-centered Yoga + Sound Bath to begin your day in breath, gratitude, and a spacious heart.
*Preregistration recommended

🌿 Friday:
Detox Flow with Stacy at 9am — move, release, and renew post-feast.
*Preregistration recommended

🌞 Saturday:
All classes run as normal

No matter how you spend the holiday, know that you are held in community. We’re here when you need to ground, stretch, and return to yourself.

Wondering what Satya’s 200-Hour Yoga Teacher Training actually covers?Here’s a peek into the curriculum:• Techniques, Tr...
11/22/2025

Wondering what Satya’s 200-Hour Yoga Teacher Training actually covers?

Here’s a peek into the curriculum:

• Techniques, Training, and Practice
• Anatomy & Physiology
• Yoga Humanities + Philosophy
• Functional Alignment & Intelligent Sequencing
• Teacher Development and Personal Voice
• Deep connection with a like-hearted community

You’ll grow not just as a teacher — but as a whole, grounded human.

Begins January | One weekend/month | Hybrid in-person + virtual
Includes unlimited yoga during the program

Details: Link in bio:
https://satyayogasaugatuck.com/teacher-training%2F200hr%2F25

✨ Let’s welcome Harvey home — with open arms, and full hearts. His visit continues and he is in studio this Thursday, Fr...
11/05/2025

✨ Let’s welcome Harvey home — with open arms, and full hearts. His visit continues and he is in studio this Thursday, Friday and Saturday.

After years of guiding with wisdom and care, Harvey has become part of Satya’s soul. Though he’s recently moved, he’s returning this week to share a few of his beloved classes and special gatherings.

🧡 Let’s fill the space — and his heart — by showing up for one or all of these offerings:

📿 Yoga Therapeutics Class
Thursday, Nov 6 at 7:30am
*Preregistration requested

🌙 Special Events
Friday, Nov 7 | 7–8:30pm - CANDLELIGHT RESTORATIVE YOGA & SOUND BATH - WHERE IT ALL BEGAN
Saturday, Nov 8 | 1–3pm - DEVELOPING A HOME PRACTICE

Come for the practice, stay for the presence. This is more than a class — it’s a homecoming.

https://satyayogasaugatuck.com/events

YIN YOGA & YOGA NIDRANovember & December : a new midweek ritual of deep release + rest.Every Wednesday from 4:30–5:30pm,...
11/05/2025

YIN YOGA & YOGA NIDRA
November & December : a new midweek ritual of deep release + rest.

Every Wednesday from 4:30–5:30pm, we’ll gather for Yin Yoga + Yoga Nidra — a weekly class to help you unwind, open gently, and reconnect with your body and mind.

You’ll ease into long, supported postures that soften tension and still the mind. Then, you’ll be guided through a restful Yoga Nidra journey while cradled in a cozy savasana — props, blankets, and all.

This is your midweek exhale. A place to let go, refill, and come home to yourself.

Begins today!!

Harvey will be teaching his signature Yoga Therapeutics classes this Tuesday (tomorrow) and Thursday at 7:30am — back in...
11/03/2025

Harvey will be teaching his signature Yoga Therapeutics classes this Tuesday (tomorrow) and Thursday at 7:30am — back in his longtime morning slot at the studio.

If you’ve missed his steady presence, thoughtful sequencing, and compassionate guidance… this is your chance to return to the mat with him.

✨ Whether you’re healing, seeking support, or simply wanting to move with more care — Harvey’s classes meet you exactly where you are.

No pressure. Just presence. Join us.

📍In-studio | 7:30am | Nov 4 & 6| Preregistration requested

🌿 Because healing looks different for everyone…We’ve expanded our offerings to support you in deeper, more holistic ways...
10/31/2025

🌿 Because healing looks different for everyone…

We’ve expanded our offerings to support you in deeper, more holistic ways. In addition to yoga, our Wellbeing Services provide gentle, personalized pathways for physical, energetic, and emotional care.

These modalities were added to meet the evolving needs of our community — and we’ll continue to grow this branch of Satya with intention and love.

Here’s what’s currently available:

💆‍♀️ Physical Therapy
Wednesdays | 10am–4pm
Personalized support for strength, mobility, and recovery — guided by a licensed PT.

🌬️ Reiki Sessions
Fridays | Appointments available
🔹 Next availability: November 7 | 12:00–3:30pm
Gentle energy healing for rest, reset, and release.

🔔 Private Sound Bath Experiences
By appointment
Perfect for individuals, couples, or small groups seeking stillness, nervous system support, or a soulful celebration.

✨ To learn more or book, visit the Wellbeing section at:
www.satyayogasaugatuck.com

This is your sanctuary — and your healing journey matters here.

Hygiene Product Drive at Satya for Hope Project Clients! Hope Project exists to support specifically women and girls who...
10/22/2025

Hygiene Product Drive at Satya for Hope Project Clients!

Hope Project exists to support specifically women and girls who have survived s*x trafficking and to prevent further cases through mentoring, education, and therapy services. Hope Project does a myriad of services within the Muskegon community, as well as partners with addiction recovery groups and other resources. We work in courts to support our survivors through advocacy, support groups, equine therapy, mentorship programs, educational initiatives for children, educational training for law enforcement, and the provision of hygiene products.

That being said, many of our clients require basic hygiene products. Our biggest needs are:

-Full-size conditioner/shampoo bottles
-Diverse and inclusive hair products like curl creams, gels, bonnets, etc.
-Full-size body wash
-Lotion/Moisturizer
-Dish soap
-Toilet Paper
-Laundry Pods

Hope Projects clients are coming out of exploitative and traumatic situations, and it is important that they feel cared for on every level of service. Engaging with people to provide body care that makes them feel good is an important part of some individuals’ healing journeys. Sometimes feeling seen in small ways makes the biggest difference.

I want to make it quick, easy, and accessible, as we all lead busy lives. Thus, my proposal is that when you go to the store to fill up on your body soap, conditioner, shampoo, tampons, etc. Buy 2. One for yourself, and one for a person who needs it. This way, you can share your favorite products-ones that you actually use- with another person in Michigan and make them feel supported. We all want our clients to have clean and healthy products that make them feel loved. Would you consider donating products for this drive?

Thank you for your time!!!

Please feel free to reach out to me with any questions. There will be a spot to drop off donations at Satya. I want to respect the space, and I am working with Teresa to pick up donations as they come in!

Email: clara.roche@hope.edu

Clara Roche (she/her)
Hope College Social Work ‘26

Manifest is our neighboring space is where we hold our strength and stability classes.Here we focus on supporting the yo...
10/21/2025

Manifest is our neighboring space is where we hold our strength and stability classes.

Here we focus on supporting the yoga practice and everyday life with resistance, mobility, and mindful effort.

Classes are open to all levels. Come feel strong in your body.

Address

439 Butler Street
Saugatuck, MI
49453

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 10am
6pm - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm
Saturday 10am - 6pm
Sunday 10am - 6pm

Telephone

+12698577289

Website

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