Satya Yoga

Satya Yoga We offer yoga classes for all levels, private sessions, special occasion yoga, and yoga teacher training programs. Walk ins welcome. www.satyayogasaugatuck.com
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We also complimentary wellness offerings like physical therapy, Ayurvedic consults and sacred sound and sound healings. Satya Yoga's boutique and front desk hours are 10am-6:00pm. Please visit our website for our class schedule.

Online or in-studio — your winter practice continues here.When the days are short and the air carries that quiet Michiga...
02/23/2026

Online or in-studio — your winter practice continues here.

When the days are short and the air carries that quiet Michigan stillness, it can be tempting to retreat completely. But winter isn’t a season to disappear. It’s a season to root.

We’re here for you — whether you unroll your mat in our warm, light-filled studio or in the quiet corner of your living room. Our classes continue strong through these winter months, offering steady movement, intentional breath, and real connection.

This is the time to build resilience gently.
To strengthen your body while softening your mind.
To stay connected — to yourself and to community.

You don’t have to wait for spring to feel energized. You don’t have to navigate the season alone.

Join us online or in person.
Root into strength. Unfold into ease.
We’re here, and your mat is waiting.

To register for your class:https://satyayogasaugatuck.com/schedule

Walk-ins always welcome!

Even our curious skeleton couldn’t wait to get to yoga. 💀✨Our beloved anatomy skeleton was caught peeking through the do...
02/22/2026

Even our curious skeleton couldn’t wait to get to yoga. 💀✨

Our beloved anatomy skeleton was caught peeking through the door — apparently eager for Teacher Training and greeting all our members.

Because at Satya, we don’t just learn shapes and sequences.
Our trainees study physical anatomy, biomechanics of movement, and functional anatomy alongside our experienced teaching staff and physical therapists.

We explore how the body truly moves.
How joints articulate.
How breath (prāṇāyāma) supports structure.
How thoughtful alignment creates strength and steadiness from the inside out.

Understanding the bones beneath the skin helps us teach with clarity, compassion, and ahimsa — honoring every body that walks through our doors.

Real yoga. Real knowledge. Real connection.

A little peek behind the scenes… ✨We caught Julie and Brian preparing for Partner Yoga this Sunday, 2/15, at 1:30 — root...
02/14/2026

A little peek behind the scenes… ✨

We caught Julie and Brian preparing for Partner Yoga this Sunday, 2/15, at 1:30 — rooted in Tree, arms lifted into a heart.

Relationships are living, breathing experiences.
They hold history — what we’ve shared, and what we each carry in.

This special gathering is a time to have fun with your partner or friend.
To wobble and laugh.
To lean and be leaned on.
To deepen trust — not just through conversation, but through breath, balance, and shared movement.

In this practice, you’ll:

• Move together
• Listen through touch
• Strengthen through support
• Create a lasting experience you’ll both carry with you

We’ll explore grounded poses like Partner Tree — rooting into strength while reaching toward one another — and close with a sound bath, allowing everything you stirred to soften and settle.

No performance. No pressure.
Just presence, play, and connection.

Come home to yourself — together. All levels are welcome - no Yoga experience needed.

🌿 Join us Sunday at 1:30-2:45pm.
Sign up: https://satyayogasaugatuck.com/events

🧘There’s something sacred about gathering in a circle.We recently paused our busy schedules and came together — not to t...
02/12/2026

🧘There’s something sacred about gathering in a circle.

We recently paused our busy schedules and came together — not to teach, not to plan — but simply to be together.

Satya is what it is because of the hearts who guide it.

Each teacher brings their own wisdom, training, and lived experience to the mat. They hold space with care, honor the lineage of yoga, and show up with integrity and compassion. They remember your names. They offer thoughtful modifications. They teach from truth, not ego.

And when we gather like this — laughing, sharing stories, reflecting on the seasons of growth — we’re reminded how rare and beautiful this community truly is.

Teaching yoga is more than leading asana. It’s listening. It’s witnessing. It’s walking alongside others through life’s transitions with steadiness and grace.

To our teachers and support team — thank you for your devotion, your humility, and your warmth. Thank you for the countless breaths you’ve guided, the steady ground you help create, and the heartfelt welcomes offered as our community walks through the studio doors.

This sanctuary exists because of you.

(A few of our teachers weren’t able to join us due to the weather — but they are just as deeply appreciated.)

💫If you’ve practiced with one of our teachers and felt supported, encouraged, or seen, we invite you to share a note of appreciation below. 💛

💗This is more than a class — it’s a shared experience you'll carry with you.Sunday, February 15th - 1:30-2:45pmJoin Bria...
02/11/2026

💗This is more than a class — it’s a shared experience you'll carry with you.

Sunday, February 15th - 1:30-2:45pm

Join Brian and Julie for a 75-minute Partner Yoga & Sound Bath workshop designed to help you and someone you care for pause, connect, and move together with intention.

💫 Expect:
– Accessible partner yoga (no experience needed)
– Playful shared challenges that invite trust, eye contact, and presence
– A nurturing sound bath to integrate and rest

Some moments may be guided without words, allowing connection to unfold naturally — always supported, never forced.

💗 $40 per person
🧘 All levels, all bodies, all relationships welcome
Pre-register: https://satyayogasaugatuck.com/events

💗What happens when we slow down enough to really feel into connection? 💗Especially with a Partner or Friend? Join Us - ...
02/06/2026

💗What happens when we slow down enough to really feel into connection? 💗Especially with a Partner or Friend?

Join Us - Sunday, February 15th - 1:30-2:45 pm

This Valentine’s practice is a chance to pause and reconnect with someone you love — a partner, a friend, a soul you trust.

Together, you'll explore:
✨ Shared movement and playful partner yoga
✨ Moments of connection that invite presence beyond words
✨ A cozy sound bath to wrap up the experience

Come as you are. Move together. Rest together. Remember this one.

🗓️ 75-minute workshop
💗 $40 per person
Registration: https://satyayogasaugatuck.com/events

❄️ Stillness now…sunlight soon 🌿In this season of snow-covered sand dunes and frosted fields, we hold a quiet knowing:Th...
02/04/2026

❄️ Stillness now…sunlight soon 🌿

In this season of snow-covered sand dunes and frosted fields, we hold a quiet knowing:

The warmth will return.
The lake will shimmer again.
And our mats will unfurl on the shores and in the lavender.

Lately, we’ve found ourselves thinking back to sunlit mornings at Oval Beach, the scent of lavender in the breeze at the farm, the feeling of breath and body moving in rhythm with the earth. These memories are little sparks of warmth — reminders of the beauty that’s coming.

While winter wraps us in stillness, we’re already dreaming into summer — and into a new rhythm of outdoor yoga, expanded classes, and offerings designed to meet you in every season of your becoming.

Oval Beach. The Lavender Farm. Open sky and fresh air.
They’re waiting — and so are we.

It is all coming soon - hang in there 🌞

Your winter rhythm, already waiting for you ❄️Our Winter Class Schedule is live — a steady, supportive way to move throu...
02/01/2026

Your winter rhythm, already waiting for you ❄️

Our Winter Class Schedule is live — a steady, supportive way to move through the colder months with breath, warmth, and presence.

🧡 Online classes (marked in orange) mean you can stay connected from wherever you are — wrapped in a blanket, tea nearby, still held in practice. Pre-registration is required for online classes so we can hold space for you with care.

In-studio, we’ve got everything you need: mats, props, and a warm welcome. Drop-ins are always welcome.

✨ Come as you are. Move as you need.

🗓️ View the full schedule through the link in bio — or simply join us when the moment calls. https://satyayogasaugatuck.com/schedule

✨SEASONAL SERIES ANNOUNCEMENT ✨This winter, we’ve added something special to the schedule starting, Saturday, February 7...
01/31/2026

✨SEASONAL SERIES ANNOUNCEMENT ✨

This winter, we’ve added something special to the schedule starting, Saturday, February 7th. ❄️

Alongside our regular classes, we’re offering a series of immersive workshops designed to deepen your understanding of yoga — beyond the physical shapes.

Whether you’ve been practicing for years or are just beginning, these sessions offer a rich, supportive space to explore alignment, anatomy, energetics, and the wisdom of yogic tradition.

Come warm up your winter with intentional learning, real-time guidance, and community connection. Join one or all workshops!

🧘‍♀️ Workshops begin Feb 7 and run through mid-March
💫 Led by Teresa Van Eyk
📍 All hosted at Satya Yoga, Saugatuck
🔗 See full lineup + register https://satyayogasaugatuck.com/events

🌙✨TOMORROW NIGHT 🌙✨We’ll dim the lights, light the candles, and hold space for deep release.Join Julie and Teresa for a ...
01/29/2026

🌙✨TOMORROW NIGHT 🌙✨

We’ll dim the lights, light the candles, and hold space for deep release.

Join Julie and Teresa for a soul-soothing evening of therapeutic yoga and sound — designed to calm the nervous system and reconnect you to your breath, body, and inner rhythm.

Supported postures, soft lighting, singing bowls, chimes, mantra, and deep stillness await. Come as you are — no experience needed. Props and mats provided.

🕯️ Friday, Jan 30 | 6:30–8:00pm
📍 Satya Yoga, Saugatuck
🎟️ A few spots left — register now https://satyayogasaugatuck.com/events

Meet Julie — teacher, mother of three boys --two who are twins, movement artist, and the unexpected mastermind behind th...
01/27/2026

Meet Julie — teacher, mother of three boys --two who are twins, movement artist, and the unexpected mastermind behind the Pirate’s B***y Sundae at Captain Sundae (yes, really).

Julie discovered yoga at Satya while navigating the early days of motherhood — seeking strength, calm, and a sacred pause. What she found was a practice that welcomed her whole self: breath, body, spirit… and a playful heart.

After graduating from Satya’s first-ever 200-hour training in 2021, Julie now offers classes that blend strength, stretch, flow, and fun — with a soulful touch of mantra to seal the practice.

Practice with Julie:
• Yoga Therapeutics – Thursdays at 7:30am
• Vinyasa Flow – Fridays at 7:30am
• Hatha Vinyasa – Fridays at 9:00am

Her classes begin with gentle spinal release (hello, BackMitra!), build to creative, core-connected movement, and end in that sweet, floaty post-yoga glow. Expect to laugh, sweat, breathe deeply — and enjoy Julie's voice.

In Julie’s words:
“Movement doesn't have to be intense to make a difference. This practice becomes a haven — a place to come home.”

Satya is the second Yama (restraint) in yoga philosophy derived from the 8 limbs. Satya means truthfulness, non lying, l...
01/27/2026

Satya is the second Yama (restraint) in yoga philosophy derived from the 8 limbs. Satya means truthfulness, non lying, living with honesty, integrity, and authenticity in thought, action, and speech. It calls us to live in truth and reality.

Ahimsa is the first Yama. It means non violence not just in actions but in all things. Ahimsa challenges us to expand our awareness of how our thoughts, beliefs, language, habits, and policies can harm. How systems we belong to can marginalize, injure, and traumatize people, especially those who are most in need and most vulnerable.

was one of the first yoga teachers who deeply inspired my practice. I loved her east coast accent, her realness, her ability to speak so clearly from the heart. She was brave and bold and honest but she was also soft, gracious, and loving. Her post yesterday included the shared images below. I wanted to share them with you too.

These are not easy times but this is our reality and yoga gives us the guidance and the strength to do the work. I believe the human voice has the capacity to heal and empower. Right now we all must find our voice, to SPEAK OUT, to SPEAK TRUTH. We are called to protect those who are vulnerable and being actively harmed through the violence of both physical harm and systematic policies that target immigrants, LGTBQ, trans people, women’s rights, people of color, and indigenous groups.

❤️ Teresa

Address

439 Butler Street
Saugatuck, MI
49453

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 10am
6pm - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm
Saturday 10am - 6pm
Sunday 10am - 6pm

Telephone

+12698577289

Website

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