Saugerties Therapy Center

03/30/2026

Ever felt like your brain just works… differently?

Like you’ve been masking, adapting, or questioning where you fit?

You’re not alone—and you don’t have to figure it out alone either.

Introducing our Neurodivergent Support Grou
A space designed for adults exploring or navigating ADHD, autism, or AuDHD—whether you’re newly diagnosed, self-identified, or wondering if this is the right place for you.

💬 Reframe your story
💬 What would unmasking look like?
💬 Build real-life strategies that actually work
💬 Connect with people who get it

Expect validation, insight, and those “wait… SAME?!” moments that hit deep.
🌈 LGBTQIA+ affirming

Wednesdays at 6:30 PM on Zoom
(max 6 people)
$60/session (sliding scale available)

If you’ve been craving a space where you don’t have to explain yourself—this is it.

📩 Email to register: info@saugertiestherapy.com

Come as you are. Seriously. That’s the whole point. Stimming is welcomed here.

03/27/2026

Play is the language of a child.

It’s how they learn, process emotions, and express their needs—long before they have the words to explain what’s happening inside.

In play therapy, we enter their world.

Through sand tray, storytelling, imaginative play, art, and games, children begin to show us what they’re holding—grief, fear, anger, curiosity, courage. We follow their lead, creating a space where they feel safe, seen, and understood.

This work isn’t just about play.
It’s about:

✨ Creating safety and security
✨ Increasing emotional vulnerability
✨ Promoting healthier communication
✨ Expanding understanding

Because when a child feels safe enough to play…
they begin to heal, connect, and grow into themselves.

Our sense of self is formed pre-verbally, before we have the language to tell someone with our words.

03/27/2026

The truth?
Most people walk into medical appointments already disempowered.

Rushed. Dismissed. Overwhelmed.
Second-guessing their own body.

We’re not doing that anymore.

This workshop is about taking your power back.

Learning how to speak up—even when it’s uncomfortable.
Knowing what to ask—so you don’t leave with more confusion than answers.
Trusting yourself—without needing permission.

And we’re also going there—the emotional side:
grief, identity shifts, medical trauma.
The parts no one talks about, but everyone feels.

If you’ve ever left an appointment thinking
“I should’ve said something…”
this is for you.

When: Wednesday, April 15
Time: 6 –7 PM
Where: LGBTQ+ Community Center, Kingston

Save your spot: lgbtqcenter.org

03/22/2026

The focus of my work was always trauma-informed: How do we heal from trauma? How do we form coping skills? Can we do this without rehashing our painful past?

I know you don’t want to sit in an office swirling around in the painful narrative of your past. Talk therapy only gets you so far. I knew there had to be another way.

The way I work with people comes from a relational and attachment lens. It starts with the premise that humans crave connection, we yearn to be understood and understand others. Often people are seeking therapy to heal themselves, improve communication with loved ones, or self-regulate.

As a Somatically trained therapist, I will offer techniques to help you access safety and ease within your body. Using Somatic Experiencing techniques, we can tap into physical and emotional symptoms associated with trauma - locked into the body - and guide you into identifying and utilizing the innate healing capacity in your body. You will leave our sessions with tools to use in your daily life to help you feel in control of your body and emotions.

I am here to help you connect, find safety in your body & advocate for your needs.

03/10/2026

Are you experiencing burnout?
Is masking leaving you drained?
Do you want to explore nervous system regulation?
Are you eager to access therapy that supports your stimming?

We offer neurodivergent affirming care! Nat is now accepting new clients for individual and group therapy.

Info@SaugertiesTherapy.com
(845) 399-8301

02/10/2026

Many women are getting diagnosed as adults because ADHD shows up differently in little girls.

In fact, often girls who were the "model student" were actually just skilled at masking. But at what cost to themselves?

The burdens of adulthood can reveal that masking has become too exhausting. That over-functioning is leading to depletion and shut-down.

ADHD in adult women often looks like:
• chronic overwhelm
• emotional intensity
• burnout from people-pleasing
• cycles of hyperfocus and exhaustion
• feeling capable and stuck at the same time

If this sounds all too familiar, therapy can be a place to unlearn the shame, understand your brain with compassion, and build supports that actually fit you—not who you were told to be.

✨️You deserve care that honors your experience fully. We have trained therapists with lived experience.

Imagine seeing a therapist that really gets what you are going through. We are here, when you are ready.

01/29/2026

The morning light ✨️ in this office 🧡

01/28/2026

Nat Sannikova, LMHC-LP, specializes in Neurodivergence. Many of the folks who come to her have a late life diagnosis of ADHD, AuDHD, Autism or AuDHD. This can present differently in woman and therefore have gone undiagnosed for a long time. Often its life transitions, motherhood, or menopause that brings things to the surface that had been masked for so long.

Curious about what support from someone with lived experience looks like? Look no further. Nat offers individual therapy, group therapy for neurodivergent teens and adults, and therapy for your parents.

Specialties: Neurodivergence, LGBTQIA+, Immigration, and ENM.

Psychotherapy rooted in somatics and attachment for adults, couples, children, and families. Neurodivergent and LGBTQIA+ affirming.

01/16/2026

Midlife can stir big questions about purpose, relationships, and what’s next.
You don’t have to navigate them alone.
Our Men’s Group offers a structured, supportive space for reflection, connection, and looking forward—together.

Join a community where real conversations happen.

💬 Email Us: Groups@SaugertiesTherapy.com

12/08/2025

We enjoyed making positive affirmation bracelets with kids and families at Holiday in the Village yesterday! It was such a festive spirit with our community!

11/06/2025

Update: this group now meets weekly through December!

So happy to partner with our Vet center to offer this workshop!

Thursdays at 2pm at the HVNCVR on 9W.

10/20/2025

Back by popular demand. We have a Neurodivergent Support Group for Adults, hosted online.

Wednesdays at 6:30pm
$60 /session (sliding scale available)

Facilitated by Nat Sannikova, LMHC-LP
Call Us: 845 399 8301
Email Us: Info@SaugertiesTherapy.com