Dr. MC's Self-Care Cabaret

12/26/2025

As educators, teachers, and school staff…we have SO much to deal with and navigate. This is horrifying. I discussed this in a recent PD workshop I hosted. Schools are not ready for this type of bullying. 😔

https://www.nbcboston.com/news/national-international/girl-expelled-after-confronting-classmates-over-aimade-n**e-images/3866612/?utm_social_handle_id=189997661353576&utm_social_post_id=634111797&fbclid=IwZnRzaAO7f5FleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEejOPy0OBgaMovzHYkVbPJD_pJw5MFMMwkoyycpLmRElEIE4eXNvkQdl7PF0g_aem_0OiaA6yEEd1eEh-_SoV-sg

A 13-year-old girl at a Louisiana middle school got into a fight with classmates who were sharing AI-generated n**e images of her. She wound up getting expelled.

12/15/2025

Last 2 changes for Dance Break this week!

Join us on Tues @ 4PM ET and Thurs @ 6AM ET.

30 minutes

virtual

ALL bodies - accessible movement

https://drmcselfcare.com/dance-break/

There's still time to jump into the joyful, 30-minute Dance Break! 💃🕺

We've got two great virtual sessions each week designed to fit into your busy schedule and get your body moving, no matter your experience level or mobility. It’s all about showing up for yourself and having fun!

Don't just plan to move, register today! Securing your spot ensures you get the link and the reminder you need to make movement a priority. Plus, it's completely FREE!

Catch us on Zoom:

Tuesdays at 4:00 PM EST: The classic afternoon pick-me-up!

Thursdays at 6:00 AM EST (NEW!): Start your day with energy and movement!

Register today. Let's finish the year strong and move together!

https://drmcselfcare.com/dance-break/

12/08/2025

There's still time to jump into the joyful, 30-minute Dance Break! 💃🕺

We've got two great virtual sessions each week designed to fit into your busy schedule and get your body moving, no matter your experience level or mobility. It’s all about showing up for yourself and having fun!

Don't just plan to move, register today! Securing your spot ensures you get the link and the reminder you need to make movement a priority. Plus, it's completely FREE!

Catch us on Zoom:

Tuesdays at 4:00 PM EST: The classic afternoon pick-me-up!

Thursdays at 6:00 AM EST (NEW!): Start your day with energy and movement!

Register today. Let's finish the year strong and move together!

https://drmcselfcare.com/dance-break/

12/01/2025

Three weeks left, six more chances! ⏳ Let's finish 2025 strong with your favorite 30-minute Dance Break!

Don't let the holiday hustle sideline your move time. Jump into the fun and keep that energy high!

🗓️ Your final schedule for the year:

Tuesdays at 4:00 PM EST

NEW! Thursdays at 6:00 AM EST (Rise and shine, with chair yoga, gentle stretching, and light weights!)

Virtual, 30 minutes, and completely FREE to join. Register below and wrap up the year dancing! 💃🕺

https://drmcselfcare.com/dance-break/

11/20/2025

Love this! We were discussing gratitude and how important it is tonight in my Massachusetts Partnerships for Youth, Inc. workshop! 🙌🏽

Focusing on what they can be thankful for allows principals to see that great things are still happening in their school, even on the toughest days.

11/19/2025

IMPORTANT: PLEASE READ AND SHARE. I would love it if you would add your voice to support this critical bill.

It is currently LEGAL in MA for an employer to discriminate against someone or fire them for their height and weight.

11/09/2025

Seriously? WTAF Time to fix this Massachusetts.

Bills to update state law have stalled in the Legislature for 10 years so far

11/07/2025

Yes! 🙌🏽

Ahead of Wicked: One Wonderful Night, we caught up with specialty choreographer Chelsie Hill to discuss her experience working on the production, what fans can expect, and the power of disability representation in storytelling. Read more here: https://bway.world/mvrkg