Dr. MC's Self-Care Cabaret

11/20/2025

Love this! We were discussing gratitude and how important it is tonight in my Massachusetts Partnerships for Youth, Inc. workshop! 🙌🏽

Focusing on what they can be thankful for allows principals to see that great things are still happening in their school, even on the toughest days.

11/19/2025

IMPORTANT: PLEASE READ AND SHARE. I would love it if you would add your voice to support this critical bill.

It is currently LEGAL in MA for an employer to discriminate against someone or fire them for their height and weight.

11/09/2025

Seriously? WTAF Time to fix this Massachusetts.

Bills to update state law have stalled in the Legislature for 10 years so far

11/07/2025

Yes! 🙌🏽

Ahead of Wicked: One Wonderful Night, we caught up with specialty choreographer Chelsie Hill to discuss her experience working on the production, what fans can expect, and the power of disability representation in storytelling. Read more here: https://bway.world/mvrkg

11/06/2025

Yes! Love this piece in Education Week about teacher self-care. This is such an important topic and the foundation for the business I have built, where I help educators do this very thing.

Need impactful PD? Look no further. Let’s connect.

“Keep well, love, and learn. Sometimes, the teaching job situation is insane. Be careful”

https://www.edweek.org/teaching-learning/opinion-how-teachers-can-take-care-of-themselves/2025/10?utm_source=nl&utm_medium=eml&utm_campaign=tu&M=15574093&UUID=9005b7d1a68a925ca18457a8e73bced9&T=20267772d er. lnne

A retired teacher shares recommendations on setting healthy work-life boundaries.

10/29/2025

Get ready to greet your morning! Our 6 AM Dance Break Version launches on Thursday, November 6th!

This free, 30-minute virtual session is designed as the ultimate gentle start to your day. You'll enjoy:

🧘 Chair Yoga for a centered, peaceful start.
🤸 Gentle Stretching to loosen up and feel amazing.
💪 Light Weights (optional!) for a little gentle strength work.

It's the best way to wake up and ease into your day feeling energized, not exhausted!

Don't Worry!
This is an exciting addition to our schedule and is not replacing the Tuesdays at 4 PM EST session.

Ready to make Thursday the best day of the week?

Registger today
https://drmcselfcare.com/dance-break/

10/20/2025

Celebrate yourself and the season with our BRAND NEW designs! ✨ We believe every BODY deserves fun, comfortable, and empowering apparel, which is why everything is available in sizes up to 5XL!

Check out the drop:

✨Fat Liberation: Wear your power and joy.

✨Dancing Vibes: Get ready to move (perfect for Dance Break)

✨Wicked Inspired: For when you're feeling green and glorious.

✨Holiday Collection: Back by popular demand to spread some cheer!

These designs are for you. Hit the link below!
https://drmcselfcare.com/shop/

Which one is making it into your cart? 👇

10/16/2025

Many Rhode Island educators use the PLRN as their go-to hub for high-quality PD tools and resources. And now, the Self-Care Cabaret is one of their Local Contract-Based Vendors!

The best part: You don’t have to live in the smallest state to set big self-care goals. Our workshops, online courses, podcasts, and more are available to schools nationwide.

Check out the PLRN: https://docs.google.com/spreadsheets/d/1_aDikgqvCrlN3dV28LRzc_DFui6pjAWn1Q6RBaC0yPo/edit?usp=sha

Explore all offerings at https://drmcselfcare.com/