ReAlign Wellness Group

04/22/2026

Community Wellness Spotlight

We love sharing local opportunities that support mental health, connection, and overall well-being in our community.

BPQ at Shaw – Music for the Mind, hosted by the Boston Public Quartet, offers an engaging experience exploring the connection between music and mental health through live performance and discussion.

If you’re looking for connection, stress relief, or a new way to support your well-being, this may be a helpful community resource.

📍 Shaw–Roxbury Branch of the Boston Public Library
🗓 Thursday, April 30
⏰ 4:00 PM – 5:00 PM

Learn more here: https://www.eventbrite.com/e/bpq-at-shaw-music-for-the-mind-tickets-1982926543671?aff=ebdssbdestsearch

ReAlign Wellness Group is not affiliated with or hosting this event, we simply enjoy highlighting community wellness resources.

04/21/2026

We’re excited to welcome Sheriese Fowler, LCSW to ReAlign Wellness Group!

Sheriese is a seasoned therapist with over 10 years of experience. She enjoys working with clients navigating anxiety, depression, stress, maternal mental wellness, trauma, relationship issues, racial disparities, parenting, child development, and grief.

To schedule your first session or request a consultation, please reach out: www.realignwellness.org/contact-us-saugus

📞 (978) 631-0818
✉️ info@realignwellness.org
🌐 realignwellness.org

04/20/2026

Healing doesn’t always announce itself.
It shows up in the pause before reacting, the boundaries you set without over-explaining, and choosing understanding over self-criticism.

At ReAlign Wellness Group, we believe emotional growth builds through consistency, awareness, and self-compassion.
The changes may feel subtle, but they are real and meaningful.

What small shifts have you noticed in yourself lately?
If you’re ready to begin your healing journey, ReAlign Wellness Group is here to support you.

04/17/2026

Community Wellness Spotlight

We love sharing local opportunities that support mental health, connection, and overall well-being in our community.

AYMHI Community Wellness Day, hosted by Asian Women for Health, offers a welcoming space for all ages to engage in mindfulness, movement, and community-centered wellness activities.

If you’re looking for connection, stress relief, or support, this may be a helpful community resource.

📍 38 Oak St, Boston, MA
🗓 Sunday, April 19
⏰ 3:30 PM – 5:30 PM

Learn more here: https://www.eventbrite.com/e/asian-women-for-health-aymhi-community-wellness-day-all-ages-free-tickets-1986066678900?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

ReAlign Wellness Group is not affiliated with or hosting this event, we simply enjoy highlighting community wellness resources.

04/15/2026

Chronic stress doesn’t have to define your days. Cognitive Behavioral Therapy offers practical tools for coping and recovery.

Learn more: https://www.realignwellness.org/blog/cbt-for-chronic-stress-and-burnout-in-saugus-ma

04/13/2026

Sometimes, when emotions feel intense, it can be difficult to think clearly. This is where bottom-up strategies can help calm your body first, making it easier to use top-down tools like reflection and problem-solving.

Therapy often combines both approaches to support lasting emotional balance. You don’t have to choose one or the other. Both your mind and body deserve support.

Learn more about how therapy can support your emotional regulation.
Visit realignwellness.org to get started.

04/10/2026

Community Wellness Spotlight

We love sharing local opportunities that support mental health, connection, and overall well-being in our community.

Join Together & Feel Better, hosted by Dr. Meghan McPhee, PT, DPT, offers a welcoming space to connect with others while learning practical techniques to release tension in both body and mind.

📅 April 16 & 30
📍 192 Appleton St, Lowell, MA 01852
🕕 6:00–7:00 PM

Learn more here: https://www.eventbrite.com/e/join-together-feel-better-tickets-1980568737409?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Realign Wellness Group is not affiliated with or hosting this event, we simply enjoy highlighting community wellness resources.

Come hang out, connect with awesome people, and boost your mood at Join Together & Feel Better!

04/08/2026

Depression can show up as:
• Fatigue
• Irritability
• Numbness
• Loss of interest
• Self-criticism

It’s not weakness, and you don’t have to push through alone. Online therapy across Massachusetts offers gentle, trauma-informed support at your own pace.

Learn more: https://www.realignwellness.org/blog/online-therapy-for-depression-in-massachusetts

04/06/2026

Change can feel exciting, overwhelming, or uncertain, sometimes all at once. Assessing readiness for change helps us understand where you are and how to best support you.

You don’t need to feel fully ready to start therapy. Together, we explore your goals, concerns, and the pace that feels right for you. Small steps can still lead to meaningful progress.

At ReAlign Wellness Group, we take a client-centered approach, meeting you where you are and supporting you as readiness grows.

04/01/2026

Self-Injury Awareness Day reminds us that pain deserves compassion, not shame. If you’re struggling with depression or self-harm, support is available in Massachusetts.

You don’t have to do this alone. Contact ReAlign Wellness Group to get started.
Email: info@realignwellness.org
Call: (978) 631-0818

https://www.realignwellness.org/blog/self-injury-awareness-day-hope-support-in-ma

03/30/2026

Resistance in therapy is often misunderstood. It’s not about being difficult or unwilling. It’s usually your mind protecting you from something that feels vulnerable or overwhelming.
When therapists work with resistance, they don’t push past it, they explore it with you. Because resistance often points to where healing can begin.

Therapy should feel safe, supportive, and at your pace. We're here to help.

03/28/2026