Heather Zollman

04/09/2026

04/08/2026

🌳☕️🌅 PASSING THOUGHTS...

There is a feeling of peace and calmness in nature this morning.

A very slight breeze versus our normal, seemingly constant wind here in central Minnesota, ever so slightly moves the tops of the trees.

This particular tree top caught my eye as it swayed gently, with wisps of clouds floated behind her.

It reminds me of what we say on the mat...allow the thoughts to come...and then allow them to float by like clouds. Guide your attention back with the feeling of the inhale, and the exhale.

A wonderful practice on and off the mat.

Nature. She has so much to teach us.

I encourage you to pause with her today. See what you notice.

Be Inspired, Enjoy the Journey & Embrace the Pause!

www.heatherzollman.com

04/07/2026

Gentle Yoga
Wednesday 10-10:50am
Mama'Z
Message me to save a spot. ❤️

04/07/2026

🌳🌅🌎 NATURE IS NOT A PLACE TO VISIT, IT IS HOME.

Be Inspired, Enjoy the Journey & Embrace the Pause.

04/06/2026

No Yoga @ Guardian 4 Heroes Non-Profit this week. Have a great week!

04/06/2026

📖❤️🖊 LET'S CELEBRATE MOTHERS WITH THE GIFT OF PAUSING 🥰
"A Mother's Journal: Rooted in Gratitude & Blessings." The newest journal in the "Be Inspired Journal" series!

Each day includes and space to write a word for your day, 3 prompts and a lined page to write reflections from your day.

Daily Prompts:

🙏 Today I am grateful for...
🙏 Prayers for my family today...
🙏 Moments to remember...

A space to pause, breathe, be and write.

For mother's and grandmothers of all ages.

Because Mother's are exceptional beings 🫶💪🙌

*Available now on Amazon. My first shipment arrives on April 20 if you'd like to order through me.

*All of my books are $14.99 each on Amazon and 1 for $15 and 2 or more books for $10 each through me (plus shipping if needed). That includes "Sedona Spirit Journey," "The Power of Pausing," "A Daily Journal" and "A Mother's Journal."

Be Inspired, Enjoy the Journey & Embrace the Pause!

04/06/2026

📖 ❤️ 🖊INTRODUCING... "A MOTHER'S JOURNAL," THE NEWEST JOURNAL IN THE BE INSPIRED JOURNAL SERIES!

Available on Amazon at https://www.amazon.com/Mothers-Journal-Rooted-Gratitude-Blessings/dp/B0GW3DTMKH/ref=mp_s_a_1_1?crid=1HXX0BTFCJB46&dib=eyJ2IjoiMSJ9.cm02Iy6t3r3Fr5sZrs7naJ509M7CUsAn2BnjB8RfzPSXXdOX9tlQ34HMFFnSGR7F7IBqQx1VgjrCEcCuoMayZHxULI9jA4DJ3JmZoliLeO-HcRyFkqlpdafq1FrnenZ9nWl2QsAfaojjM_7EarUvv7FmE11pu33idkAPAX7JN591Divdr52ljfmsydwquxqZt_RjUawD3XfhhjKjUyHnpg.Mj9kgkW0MqpcrACYun58niWvTti0IW1ujSwSuM0fq5Q&dib_tag=se&keywords=a+mothers+journal&qid=1775510568&sprefix=a+mothers+%2Caps%2C180&sr=8-1

Take a listen 🥰

Be Inspired, Enjoy the Journey & Embrace the Pause!

# #

04/06/2026

Animal Spirit Cards & Yoga @ Yoga Mama'Z Monday 6-7pm.
Message me to save a spot.
❤️

04/06/2026

❤️ Welcome to a new day and week friends!

Be Inspired, Enjoy the Journey & Embrace the Pause.

www.heatherzollman.com

04/05/2026

☕️🌞🐣 A MID-DAY, MUSHROOM COFFEE, EASTER MEAL PREP BREAK. CENTRAL MINNESOTA...IS THERE A BETTER SOUND THAN THIS IN SPRING???

04/05/2026

✝️🌼HAPPY EASTER! HE IS RISEN!

What a beautiful day of...

❤️ Hope
❤️ Love
❤️ Gratitude

The birds and nature seem even more alive and vibrant today!

All God's creatures singing in JOY 😊

May the inspiration of Easter and love Jesus teaches us be present in our hearts today and every day.

Have a beautiful day friends!

Be Inspired & Enjoy the Journey