Centre Rehab

Centre Rehab Physical therapy centered on YOU. We also specialize in pelvic floor therapy, pediatric therapy, and wound care.

We can work with you to help manage pain after an injury, recover from a surgery, or improve your movement with day to day activities.

FYIThis week is a busy week at the clinic!  We are sorry but we may not be able to return phone calls or answer emails a...
11/17/2025

FYI

This week is a busy week at the clinic! We are sorry but we may not be able to return phone calls or answer emails as quickly as we normally would. With that said, Bri will do her best to get back to you and if you stop by the office there will be a sign with what time we will be back if we have to leave. Thank you for your patience and understanding as we try to be balance being Mom's as well as PT's this week!

This week I gave Bri the week off from writing our Facebook posts so we can focus on a little education in honor of Vete...
11/05/2025

This week I gave Bri the week off from writing our Facebook posts so we can focus on a little education in honor of Veterans Day.

If you’ve driven by the clinic recently, you may have noticed green lights shining in our window. And no—Lisa hasn’t started decorating early for Christmas (though it is her favorite holiday!).

The green lights are displayed to honor my son, who is currently completing Week 8 of Basic Training, a milestone known as “The Forge.”

The Forge is the final exam so to speak to evaluate soldiers’ physical endurance, mental toughness, teamwork, and mastery of basic soldiering skills before graduation.

Duration:
Typically 4 days and 3 nights, covering about 40–50 miles of marching with full gear.

Activities Include:
• Long ruck marches (day and night)
• Tactical operations and simulated combat missions
• Land navigation exercises
• Weapons handling and marksmanship
• First aid and casualty evacuation drills
• Defensive positions and field living (sleeping outdoors, eating MREs)

It is used to simulate the stresses and challenges of real combat operations while forcing trainees to rely on teamwork, leadership, and discipline.

Successfully completing The Forge marks the transition from trainee to Soldier. It usually ends with an emotional “rite of passage” ceremony, where soldiers receive their Army beret or patch, symbolizing that they’ve earned the title of U.S. Army Soldier.

So why the Green lights?
The green light represents hope, renewal, and support for our Soldiers, signifying that their families are thinking of them and cheering them on from home. Lighting a green light serves as a visible reminder that while they are completing this critical milestone, they are not alone — their loved ones and communities stand behind them, honoring their strength and sacrifice.

During wartime, especially in World War I and World War II, many families placed candles or lights in their windows as a visible sign of support for service members and as a symbol of waiting and hope for their safe return. It was also seen as a safe spot for a solider who may have lost their way!

As we look ahead to Veterans Day next week, let us take a moment to reflect on the tremendous sacrifices made by the men and women who have served to protect our nation. Their dedication, courage, and selflessness embody the very best of our country.

Let us also take pride in those within our own community who have chosen to serve—whether on active duty or in the National Guard—and express our gratitude for their ongoing commitment to safeguarding our freedoms.

The end of the year is approaching fast!  If you have been putting off seeing a physical therapist for those aches and p...
10/31/2025

The end of the year is approaching fast! If you have been putting off seeing a physical therapist for those aches and pains, now is the time!

Deductibles start over in January and although we are still happy to work with you, it can be nice to take care of your medical expenses prior to the new year/new deductible. Give us a call today and we can help get you started!

320-351-4075

Injured while playing a sport?  We can help!  Physical therapy helps speed up recovery time and prevent injuries from re...
10/22/2025

Injured while playing a sport? We can help!

Physical therapy helps speed up recovery time and prevent injuries from recurring. Don’t wait to see us. We can get you in right away to start working on reducing inflammation and managing pain while we progress you through a recovery program.

Give us a call!
320-351-4075

October is national physical therapy month. Here is your sign to take care of your pain or mobility challenges! Give us ...
10/14/2025

October is national physical therapy month. Here is your sign to take care of your pain or mobility challenges! Give us a call to set up an appointment! Yes, we take insurance!

320-351-4075

Healthcare has been busy lately, which often results in long waits to see your provider. If you are having pain, don’t w...
10/02/2025

Healthcare has been busy lately, which often results in long waits to see your provider. If you are having pain, don’t wait to take care of it. We can get you in quickly to get started on your treatment. Depending on your insurance, you may not even need a referral from your doctor. If you are unsure, give us a call and we can help you out. Also, yes we do take insurance!

Some clinics have had longer waits than normal for scheduling physical therapy. We have the flexibility here to get you in quickly.

Give us a call!

320-352-4075

September is recognized as healthy aging month as well as pain awareness month.The two topics often go hand in hand. A b...
09/18/2025

September is recognized as healthy aging month as well as pain awareness month.

The two topics often go hand in hand. A big part of healthy aging is staying active. For people who struggle with chronic pain, staying active can be challenging.

The theme for healthy aging month is “never too late to reinvent yourself”, encouraging people to change to healthier habits. The theme for pain awareness month is “our pain”, emphasizing the community involvement and support.

Here at Centre Rehab, we can help you with both! Let us help you overcome your barriers to living a more active lifestyle so you can focus on healthy aging. It’s never too late to start!

Give us a call!
320-351-4075

It’s the start of a new school year!Kids are using their backpacks again, which can often lead to back pain. Here are so...
08/28/2025

It’s the start of a new school year!

Kids are using their backpacks again, which can often lead to back pain. Here are some tips to avoid backpain when using a backpack:
1. Make sure your backpack is the correct size, especially with smaller children. Ideally, the backpack should sit about 2 inches above the waist.
2. Avoid overloading your backpack. It is advised to avoid wearing a backpack weighing more than 10% of the child’s weight.
3. Use both straps when wearing your backpack and tighten the straps so the backpack sits snuggly and is positioned high on the back.
4. Use a good quality backpack. Wide straps and a chest or waist strap can help balance the load.

Give us a call if your child is struggling with back pain. We’d love to help!

320-351-4075

If your child has recently started walking and appears bowlegged, this post is for you!-Bowleggedness is a normal part o...
08/08/2025

If your child has recently started walking and appears bowlegged, this post is for you!
-Bowleggedness is a normal part of development, and often occurs between birth and 2 years old.
-Between 2 and 3 years of age, children’s legs become more aligned, and may even become more knock kneed between ages 3 and 5 years.
-Children’s legs typically straighten out by age 7-8 years old.

Signs that the bowleggedness is abnormal and should be addressed with a healthcare provider include:
-bowleggedness that worsens beyond 2 years of age
-asymmetry in bowleggedness
-hip/knee pain or limping
-bowleggedness with height below the 5th percentile

Have you ever sprained an ankle?When you sprain a ligament, a healthcare provider will typically assign it a grade. Ther...
07/28/2025

Have you ever sprained an ankle?
When you sprain a ligament, a healthcare provider will typically assign it a grade. There are three grades and each one will have implications on the severity and recovery timeline.

Grade 1 – This is a mild sprain, a person can usually still put some weight on it and it will heal in about a week with some rest and compression.

Grade 2 – This is a partial tear sprain. Significant limping and swelling will be present and ankle braces are often used to help with stability. Recovery lasts several weeks.

Grade 3 – This is the most severe grade with swelling and an inability to bear weight that will require crutches. When the ligament completely tears, casting or even surgery may be necessary, and recovery takes several months.

With any grade of ankle sprain, chronic ankle instability and future injuries are always risks. It is important to see a physical therapist to regain strength and stability so you can return to the activities you love!

Call Centre Rehab 320.351.4075 if you have any questions!

Long Hours in the Car? Remember to Check Posture!Summer is a great time for road trips to the lake and vacation destinat...
07/18/2025

Long Hours in the Car? Remember to Check Posture!

Summer is a great time for road trips to the lake and vacation destinations. Sometimes though, long hours of driving can lead to back and neck pain. Here are a few tips to prevent this.

- Place a rolled-up towel behind your lower back. This provides lumbar support and keeps your spine in its natural alignment.
- Always carefully adjust your seat before starting your drive. Your knees should be just above your hips, elbows slightly bent, back upright against the back cushion, and head placed gently against the headrest.
- Adjust your mirrors so you can maintain good posture when using them.
- Place your left foot next to your right foot, lining up your ankles and knees to prevent your right hip from shifting below the left.

If you are in pain after a long road trip Call Centre Rehab 320.351.4075

Our office will be closed Friday!  Have a safe and Happy 4th of July!  We will be back on Monday at 7:00 AM!
07/03/2025

Our office will be closed Friday! Have a safe and Happy 4th of July! We will be back on Monday at 7:00 AM!

Address

308 Oak Street S
Sauk Centre, MN
56378

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

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