02/07/2026
We often hear clients state that they have been dealing with various aches and pains for weeks, months or even YEARS. We assume "it will go away eventually" or "we will deal with it later."
Your life at 75 starts with choices you make at 40.
The heart attack at age 60?
It didn't start suddenly. It began years earlier with chronic stress, low activity, rising cholesterol, high blood pressure and inflammation.
The loss of mobility by 75?
That began at 45 when you stopped challenging your muscles, joints, nervous system and movement patterns.
Every habit you ignore compounds.
And every habit you build does too.
Think about your health as investing into an index fund. Small daily actions look meaningless, but they compound into something great.
We work with professionals in their 40s, 50s, 60s who feel like they've let things slide away. They feel lost & stuck.
They were allowed to believe:
"Work hard now, fix the body later"
Now they're living with:
1) weight gain
2) low energy
3) poor sleep & inflammation
4) joints that ache
This isn't "aging", this is a reflection of your habits.
Your body at 75 is built in your 40s and 50s.
If you want to be hiking, golfing or spending time with your children and grandchildren in your retirement you cannot let these problems continue on and expect to be in great health down the road. Now is the time to take charge of your health and well-being!
