Moonlit Magic: Self Care

03/11/2026

I left the fitness industry bc I saw people tearing themselves down mentally & physically, for a number on the scale..

& I’ve stepped back in this year,
for the exact same reasons.

What I’ve learned from the past few decades is this: becoming friends with my body made all the difference. Overthinking & overdoing was killing me. Force, guilt & struggle hurt.

The battle isn’t against BMI or body fat.

The knots in our bellies & stories in our minds distract from all the simple progress we made today. With so much stress surging thru us, we need to focus on satisfaction & alignment.

The things your body will start to do when it trusts you back.. are kinda miraculous 🤩

I never saw myself coming full circle this way.. it’s funny what a lil patience brings, huh 😉

03/11/2026

Tonite at 5:30 ✨ Self talk, inner safety & soothing intense sensations in our bodies 🫶🏼

Wednesday, 3/11/26 with Allyse Amarose - Current Bliss Hot Yoga - Sault Ste. Marie, MI

03/10/2026

Teach yourself to grow something this spring. While it may not fix the world 🌱
it will make your heart feel better.

03/09/2026

💕

03/08/2026

This part 💕 See you in class on Wednesday

03/05/2026

February was SO busy! Now that things are calming down, I want to remind you that I’m taking private clients down at the studio.

You might know me from Sip n Seers, pop up readings & meditation classes — but all of this intuitive work began with my education & work in gyms, the fitness world & a continuous interest in understanding my own body.

That’s why our sessions start with accessing wisdom from within, listening to what your body is asking for right now, so we can begin physical work that will make the most impact.

For you. Because your body is unique.
Insight, calibration, balance, vitality, progress.

Reach out to me with questions OR stop into meditation on Wednesdays to chat w me 🫶🏼

02/28/2026

🌝 Full Moon Circle gifts for my girls, don’t forget to grab your lil bag from me next time you’re down at Current Bliss Yoga 🕯️

**these ladies attended 3 (or more) of our meditative community gatherings this year!

02/28/2026

🍵 Rooibos tea is believed to offer many benefits, including being rich in antioxidants, fortifying our immune systems & promoting heart health. ✨ Aiding is digestion & hypertension, balancing blood sugar, shielding skin from free radical damage & helping with weight management. ✨ This tea is known for anti-inflammatory properties & is rich in essential minerals, boosting bone strength. ✨ It’s also caffeine-free, which makes it a good option for improving sleep quality & reducing stress 🫶🏼

02/27/2026

🤭 Can you believe this is our 12th circle already?! ..I have a lil gift for anyone who's attended 3 or more gatherings this year 📿👀

Here's a tally for those of you who've made a habit of showing up to share your hearts in our unique corner of U.P. community 💕

I appreciate you! Join us tomorrow to pick up your token of appreciation from me ～ OR grab it from Current Bliss Yoga the next time you're in class! 🫶🏻

Check for your name below 👇🏼

Beth ～ 4 A Curious Path
Molly ～ 4
Tess ～ 3
Sarah ～ 3 Guiding Light Yoga
Meg ～ 2
Carly S. ～ 2
Christy S. ～ 2
Korinne ～ 2
Jamie L. ～ 2 Yoop Yoga

🌊 Tomorrow.. we'll move energy through our bodies during a guided sensory chakra mediation including a BONUS sound bath w/ Morgan, hot tea & an enlightened discussion on embracing our most magnetic selves alongside our mini reading. 🧲

This is a sendoff celebration of our 1st year of gatherings 🎆

Don't miss our final circle til Spring!
What seeds are you sowing? 🌷🌝

02/27/2026

‼️ It has come to my attention that the FitDegree app hasn’t been allowing Current Bliss Yoga members to register for meditation using the packages they have purchased & I’M SUPER SORRY FOR THAT CONFUSION! 🫤

✨ These classes are meant to be included in your memberships ✨ We’ve restructured the class a bit so now you can drop in to try all the soothing practices you’ve enjoyed AND lots of new somatic + inner vitality exercises to come .. without the 4 week commitment 😉

If you ever have tech confusion or questions, please reach out to us! 🗓️ March dates 👇🏼

Allyse C. Amarose 📨 Moonlit Magic: Self Care