Casey Hagerman Health

08/28/2023

As a National Board Certified Health and Wellness Coach, I have received training and education to best support individuals using whole-person, evidence-backed strategies.

Tools like mindfulness, knowledge of behavior change strategies, guided imagery, reiki, and feng shui allow me to meet clients in the moment they are at as a support, guide, and partner in transformation.

Whether you are experiencing physical, spiritual, or emotional unknowns or misalignment, I’d love to help.

Reiki & Guided Imagery for Post-Operative Pain Testimonial:
“Casey's work allowed me to relax, and then access and work on relieving my severe body pain. The results I felt were immediate. I felt calmer and not so overwhelmed by my physical pain. Casey is a great healer. She was able to assess what I needed and used a variety of techniques and skills to help me. She is a kind, thoughtful and has a big heart. I would unconditionally recommend Casey for anyone seeking spiritual and physical help and guidance.”

07/10/2023

ahhh, I love the possibilities of a Summer bounty

I’ve struggled with diet, weight, and body image for most of my life and I know I’m not alone in that. Societal programming is real, and it can be hard to hear my intuition when it comes to discerning what my body wants and what I think I should want, and what I think I shouldn’t. In fact, that happens with more than just food—movement, fashion, intimacy, etc.

What I do know is that colorful food makes me happy 🌈 And I find Summer is wonderful for remembering my love for whole fresh fruits & veggies in such an abundant (and budget friendly) way 💕🍉🫐🫛

06/02/2023

You may have heard of Feng Shui, but how can the ancient Chinese practice benefit you in your life today?

In this week’s newsletter, I share what Feng Shui is, how it can support your day-to-day life, and a handful of simple practices to uplift your space with Feng Shui.

Plus, the Feng Shui for Health class is next Thursday!

Get your ticket and the newsletter it in the link! And don’t forget to subscribe and check out past issues for more on simple & holistic everyday health for your mind, body, and soul.

- https://mailchi.mp/706f2dd64e25/integrative-health-9116612

05/23/2023

https://www.cindygarretoninteriordesign.com/feng-shui-for-health-2023

I will be co-facilitating a 90-minute class called Feng Shui for Health on June 8th with Feng Shui Educator (and my mentor) Cindy Garreton along with Ayurveda Coach and Feng Shui Practitioner Astrid Uryson. We will be sharing approachable and actionable resources and wisdom. A recording will be made available for those unable to attend live.

YOU WILL LEARN:
1. How practicing Feng Shui is good holistic health.
2. Feng Shui Adjustments to use right away for better health.
3. Basic principles of the Ayurvedic Lifestyle.
4. Basic understanding of Doshas and their expressions, and how they relate to the Elements of Feng Shui.
5. How to harness the power of the mind with gratitude and compassion using mindfulness and mindset for great health.

I will be diving further into mindset, mindfulness, and manifestation offering information and resources to take with you and apply to your own life.

RSVP here:
https://www.cindygarretoninteriordesign.com/feng-shui-for-health-2023

We all know our surroundings can affect our health. This class is a great way to get you rejuvenated and apply new knowledge to your surroundings as well as your inner world.

05/23/2023

Mindset, Mindfulness & Manifestation—mindset is a powerful tool that accesses the power of the mind to support your life, health, and wellness outcomes. Read about how mindset and mindfulness for manifestation and health in this week's newsletter.

RSVP for my class on Feng Shui for Health on June 8th that I'll be co-teaching with my Feng Shui teacher Cindy Garreton and Ayurveda Coach Astrid Uryson!

https://mailchi.mp/3479db3f9653/integrative-health-9114592

05/15/2023

What is Integrative Health? - Integrative health focuses on the whole individual—mind, body, and spirit. This week's newsletter introduces the world of integrative health and practical ways to incorporate it into your day-to-day life. Read below:

04/22/2023

Happy Earth Day! - The health of Earth is determined in large part by how we interact with it. Read my Earth Day newsletter for everyday tips to support Mama Earth