On and Off the Yoga Mat

01/15/2026

01/02/2026

01/02/2026

100 days ago I began to journal… again. I struggle with journaling, but kept me going everyday. Once I realized that if I kept it up every day I would finish on January 1st, I couldn’t resist the tidy timing of this wrap up! I am starting a new year with a new habit. Instead of sporadic journaling, I have added this beautiful creative process into my daily life…. Meditation, and then journaling. Thank you, , for offering this beautiful book to the world!

12/05/2025

🌿 The Ease of Being 
A Restorative Yoga & iRest® Meditation Retreat
In the stillness, everything softens.
In the silence, you remember who you are.
Join us for The Ease of Being — a weekend dedicated to deep rest, self-discovery, and inner renewal. Through restorative yoga and guided iRest meditation, you’ll be invited to unwind the layers of doing and reconnect with simply being.
✨ Expect:
– Soothing, supported Restorative Yoga practices
– Guided iRest Yoga Nidra meditations
– Nourishing meals and spacious rest time
– A compassionate community and serene mountain setting
Let this be your time to pause, breathe, and return to yourself.
🪷 Date: April 17-19, 2026
📍 Location: Elohee Retreat Center

11/03/2025

10/30/2025

💫 The Ease of Being 💫 
A Restorative Yoga & iRest® Meditation Retreat
In the stillness, everything softens.
In the silence, you remember who you are.
Join us for The Ease of Being — a weekend dedicated to deep rest, self-discovery, and inner renewal. Through restorative yoga and guided iRest meditation, you’ll be invited to unwind the layers of doing and reconnect with simply being.
✨ Expect:
– Soothing, supported Restorative Yoga practices
– Guided iRest Yoga Nidra meditations
– Nourishing meals and spacious rest time
– A compassionate community and serene mountain setting
Let this be your time to pause, breathe, and return to yourself.
🪷 Date: April 17-19, 2026
📍 Location: Elohee Retreat Center
🔗 Reserve your spot:
https://elohee.org/retreat/5180/the-ease-of-being-a-restorative-yoga-and-irest-meditation-retreat/

10/03/2025

The sun has set on Summer and Autumn has arrived- our bodies are asking us to slow down! Are you listening? Join me for a unique experience: iRest Meditation and Sound Bath this Saturday at 7pm at Sweet Tea Yoga in Peachtree City, GA